• Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]

  • Como Bajar de Peso Mientras Viajas Sin Afectar Su Horario [How to Lose Weight While Traveling Without Affecting Your Schedule]
  • By: Beatrice Anahata
  • Narrated by: Ana Laura Santana for HotGhost Productions
  • Length: 1 hr and 16 mins
  • 5.0 out of 5 stars (91 ratings)

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Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]  By  cover art

Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]

By: Beatrice Anahata
Narrated by: Ana Laura Santana for HotGhost Productions
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Publisher's Summary

¿Te resulta difícil hacer dieta mientras estás en la carretera?

¿Tienes que alterar toda tu vida para seguir una dieta?

¡Prueba el ayuno intermitente!

No necesitas quedarte cada vez que estás a dieta. No es necesario reorganizar todo sólo para evitar la tentación. Su dieta no tiene que gobernar su horario o su vida.

Con el ayuno intermitente, puede hacer lo que quiera todo mientras se adhiere a su dieta.

¿No está seguro de cómo funciona?

Esta guía le enseñará todo lo que necesita saber acerca de seguir la dieta de ayuno intermitente sin restringir su estilo de vida.

Lo que aprenderás:

  • Cómo funciona el ayuno intermitente
  • Diferentes métodos de ayuno intermitente para adaptarse a su estilo de vida
  • Cómo tener éxito con el ayuno intermitente mientras sigues TU horario
  • Qué comer y no comer mientras viajas
  • ¡Y mucho más!

No hay necesidad de esconderse mientras usted está en una dieta. No hay necesidad de decir que no a estar en la carretera.

¡Toma tu copia hoy y disfrutar de su vida mientras tiene el cuerpo que desea!

Please note: This audiobook is in Spanish.

©2019 Beatrice Anahata (P)2020 Beatrice Anahata

What listeners say about Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]

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This is practical book about Intermittent Fasting

The creator well clarification of Intermittent Fasting for Weight Loss. I am following this manual it gives me a superior outcome.

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This is perfect for women, first time fasting!

Good beginners audio-book.Easy to understand and quick to listen. Would recommend to anyone wanting to live a healthier lifestyle.Thanks to Author.

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This Audio-book told me everything!

I wanted to know and some more If you want a audio-book with uncomplicated explanations, these ones for you. Very informative! Thanks to the creator.

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    5 out of 5 stars

The author combined a lot of info

Intermittent Fasting For Women was an eye-opener. Always having problems losing weight, I never thought fasting could help. After listen the science fact research and explanations it explains how this diet can and should work.

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Very directional and helpful audio book

This audio book providing lots of useful information about intermittent fasting for women. This book was very well made. Think of it like finding that absolute perfect fitting outfit.

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The health benefits are amazing

This audio Book became complete of informative data. It became very clean to listen and apprehend.I respect the data about the content material.Thanks author for this fantastic e book.I notably encouraged this e book.

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  • Cathrine Bruce
  • 03-28-20

This is a really well thought out audio-book.

Good meal prep audio-book. I’ve really enjoyed how simple the Keto Meal Prepare and the tips sections are great! All straight for practical instructions and Keto Meal Prep for Beginners with calorie and nutritional information clearly shown.

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  • Morgan Jessie
  • 03-28-20

Given as a gift and enjoyed right away!

the explanation and the details in this audio-book are amazing. The breakdown and info included are well worth the buy! Lots of tasty ideas. I paired this with the meal prep containers and my husband loves it. Definitely geared for meat-eaters, but still a great meal prep guide!

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  • Mary Lewis
  • 03-23-20

A lot of weight loss.

I lost 15 pounds in less that three weeks using this Intermittent fasting method. I recommended this book to my friends and some overweight relatives. Recommend to everybody!

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  • Bradley Carmona
  • 03-23-20

Amazing!

Great book for women. I think it is the only thing that lasted for so long, it is mandatory to give our body
a break sometime, and this book explains that just perfect!

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  • Sheri Earles
  • 03-23-20

Fast diet

Intermittent fastingworks really well for weight loss result. At first it was difficult to maintain the diet but after a few day I got use to it

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  • Sylvia Jenkins
  • 03-23-20

Intermmitent eating.

I call this intermittent eating because I chose to apply these methods almost every single day. The author did a really great job researching information and putting together a meal plan.

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  • Erick Tara
  • 03-21-20

This book explain benefits of intermittent fastin

I highly appreciate this Essential Beginners Guide for Weight Loss book. I tried some recipes and i realize this is really very effective for loosing weight.

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  • Neville Brummitt
  • 03-21-20

Good guide about intermittent fasting

This audiobook explains the science behind the diet in a readily understandable fashion and provides the tools necessary to follow the diet for weight loss and incorporate it into your lifestyle for long term success.

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  • Cathrine Bubash
  • 03-21-20

This audible provides a great way of instruction

This book will explain the various intermittent fasting protocols that you can follow and would also explain the way in which you can incorporate those fasting protocols in your life.

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  • Leonida Linahan
  • 03-21-20

Well researched and amazingly clear audible

It has some simple tips which is very easy to follow. It will help you to lose weight and belly fat easily while living your life to the fullest. Overall great. I highly recommend it.