Are you tired of feeling sluggish all the time? Do you want to tackle stress effectively without taking something you don’t trust? Do you want to improve your physical health and get more restful sleep? If you said yes, then it is time to jump on the Ayurveda bandwagon. If you want to start learning about Ayurveda, this is the perfect audiobook for you. It explains, in complete detail, the principles and practical applications of Ayurveda. The key to your overall health and well-being lies in your hands.

Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.

Ayurveda Beginners Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods. A three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically; a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses.

The core essence of the whole Ayurvedic system is to balance the health of a person in all directions; hence, diet upgrades are also recommended. Another keen aspect of Ayurveda covered in this book is the three doshas theory. This attempts to explain the differences in people and what is most suitable for who, what causes what, and what can lead to a relief from what. In very practical and applicable instances, Ayurveda is explained to its very core, with multiple highlights of the lifestyle directions that can be beneficial to every “dosha" type.  

Within Ayurveda, all diseases and unhealthful conditions are the product of imbalances in the natural forces of life within the body, mind, and spirit of the person. The ultimate goal of ayurvedic medicine is to return these powers to their natural state of equilibrium. Ayurvedic medicine, also known as Ayurveda, is one of the oldest holistic healing systems in the world. It was established in India thousands of years ago. It is based on the principle that health and well-being depend on a delicate balance between mind, body, and spirit.

Developed over 5000 years ago in ancient India, there is a reason why Ayurveda is still one of the best natural health systems in the world for bringing holistic benefits. The reason Ayurveda is still relevant today is because it delivers on its promises! In simpler terms, it works to bring various benefits. If you’ve never come across words like “dosha”, “vata”, “pitta”, “kapha”, “ama”, and others, don’t worry. By the end of this book, you will know exactly what each one means and how they matter in making you healthy!

This book covers the mechanism and effects of autophagy, the diseases that can develop when it is disrupted, the benefits of promoting it and an overview of the current clinical approaches in inducing this process. We will also teach you how to utilize the autophagic process, so you can lose weight and improve your health. 

Ayurveda has been in great demand for the total well-being of a person. Ayurveda uses all-natural herbal products for the meditation process and include various other activities including yoga to bring in a balance to the whole-body system of a man. Ayurveda has also considered the importance of a healthy diet to restore the essential nutrients and balance of the body. This audiobook will guide you through everything you need to know and learn on Ayurveda.

Here's what 5,000 years of medical wisdom have to say about pregnancy: The body is smarter than you think, and its connection to natural laws has been quite undermined by modern medicine. By balancing your energies following the Ayurvedic approach to better health, you certainly can give yourself the gift of an uncomplicated pregnancy. Many women have difficult pregnancies with complications that can go beyond the scope of mainstream medicine. The oldest medicine in the world has a lot of wisdom to offer, especially when it comes to the miracle of life. 

Ayurveda was first established over 5,000 years ago and recognized as an ancient medical system — the oldest in the world. The practice of medicine and the establishment of various other medical systems that have derived from Ayurveda has transformed, but the constancy and practice of Ayurveda have stood the test of time.  

What if you could let your body heal yourself without relying on medications for every single symptom? Your body would adjust its inflammation levels so that there’d be no achy joints, no annoying skin issues, no chronic digestive problems. Your body would balance its neurotransmitter levels so that you can say good-bye to depression and anxiety.

Welcome to this guide to Chakras for Beginners. This book will give you the basic understanding of the Chakra system and their functions. Understanding and applying the knowledge learned in this book may help to enhance your overall physical well-being. The book will give you the tools to begin healing blockages in your energy body, regain balance in areas of your life, and gain a deeper understanding for self. This book is perfect for total beginners and anyone that needs a refresher on the topic. 

When chakras are too open or too closed, various issues can arise. For example, the throat chakra helps us communicate and be heard. If this chakra is blocked, you may feel isolated and lonely. Chakra meditation enables you to clean, open, and balance your mind. It can be a spiritual practice, but also just a useful tool for healing and relaxation. 

Ayurveda Cookbook aims to change it by providing in depth information about how we are connected with the universe as well as details about the three Doshas, the energies present in our body. Ayurveda Cookbook helps with changing eating habits by providing guidance on starting a journey towards an ayurvedic lifestyle that nurtures the body and soul. Ayurveda Cookbook combines the science of ayurveda with modern cuisine to provide numerous recipes that are created in accordance with the body-mind type.

Do you find yourself always setting fat loss goals every year only to discard it as time goes on? Do you often come up with excuses about how fat is a family gene, and there is nothing you can do to lose weight? Have you tried different types of diet, and it seems they are just set up to punish you? Or maybe you find yourself aging prematurely. There are better ways and a cure for all of this, and what is that way? Autophagy.