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Publisher's Summary

How bad do you want it? 

This three-in-one guide will help with rapid weight loss, gaining some quality muscle, or even simply gathering a diet plan. See some incredible results in just 30 days by following each step-by-step routine.

This book consists of two 30-day diet calendars, training exercises, and calorie counting. Watch the foods you eat as you follow along. Good luck on your journey.

"The route to success," they say, “winners make it happen, losers let it happen!" See you on the other side with incredible results!

©2021 T.K Hussain (P)2021 T.K Hussain

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