• Beat Anxiety & Panic Attacks (2 in 1)

  • Overcoming Your Social Anxiety (in Relationships) & Depression Naturally Using Therapy (CBT & DBT & ACT), Meditations & Healthy Living
  • By: Wesley Armstrong
  • Narrated by: Alana Marie Cheuvront
  • Length: 4 hrs and 49 mins

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Publisher's Summary

If you want to discover how to overcome your anxiety, beat panic attacks once and for all, and feel confident in social situations without any pills or pharmaceuticals, then keep reading....

Do you often feel so anxious, you don’t even want to leave your house?Do you regularly suffer from panic attacks due to your intense anxiety?Do you tend to struggle in social situations, often finding reasons to avoid and escape socializing?  

All of us have felt anxious at different times in our lives - whether it is before our driving test, the day of an exam, or before a significant life event. However, for some people, these feelings of anxiety can become a mental disorder - whether it be general anxiety disorder (GAD), social anxiety disorder, panic disorder, specific phobias, or any other kind of anxiety. But the good news is, even if you’re suffering from chronic anxiety, you don’t have to live with it forever.  

In fact, with the right step-by-step plan, you could learn to not only significantly reduce the impact your anxiety disorder has on your life, but potentially overcome it all together and live the life of happiness and inner peace you deserve. What I can promise you, is with the right guidance, the right daily practices, and the right help, it does get better, and you can be happy!  

Here’s a tiny preview of what’s inside...

  •  The best 10-minute daily practice to rapidly reduce your anxiety at the start of every day
  • The almost unknown healing power of breathwork and cold therapy for obliterating your anxiety (and it’s 100% free!) 
  • Why your diet and lifestyle plays a critical role in your journey of overcoming your anxiety disorder
  •  What "spiritual greats" like the buddha can teach you about healing your anxiety (without having to be religious or spiritual, if you don’t want to be!) 
  • How truly accepting your anxious thoughts and emotions can actually help you deal with them much more effectively (true acceptance is different than what you think)
©2021 Wesley Armstrong (P)2021 Wesley Armstrong

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