Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.

Do you know what makes anxiousness so challenging to manage in relationships? Many people do not understand what anxiety is, rendering the simple act of recognizing it a difficult one. If anxiety is not recognized and left untreated, it will persist, potentially derailing the anxious individual’s familial and romantic relationships and preventing them from forming new, enduring ones. 

Discover how you can use the power of CBT, DBT, and ACT to protect yourself, improve your mental and emotional well-being, and live a more happy and fulfilling life! Thankfully, it’s more and more common in modern society for people to open up about their struggles with mental health.

Discover how you can overcome your mental illnesses naturally, without the need for pills or pharmaceutical drugs! Do you suffer from mental health issues? Do you want a holistic and natural blueprint to overcome your mental health struggles? Do you want a practical guide to becoming the happiest, healthiest version of yourself? Well, luckily, this isn’t another book full of endless theory that takes long to get to the practical advice that will actually help you.

Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.

Have fear, worry, and panic worn you out? Is your low self-confidence holding you back from taking opportunities head-on? Do you feel a profound sense of emptiness because you simply can’t figure out how to go about your emotional and mental issues? Whatever has driven you to seek help, rest assured that help is here. Allow your negative emotions to sit with you for a moment. How do they make you feel? What steps can you take to feel the exact opposite? What would your life look like if you were rid of all your insecurities, worries, and fears? 

Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling.

There is a reason why over 87 percent of people living on earth are unhappy. There is something that they do, and something that they don’t do that makes them feel and live this way. Meanwhile, there is something that unites the other 13 percent of people, which allows them to step into a completely different direction and live a much better life.

If you are sick and tired of tossing and turning whenever you go to bed, checking the minutes turn to hours, feeling sleepy during the day, being grumpy as a result of not getting enough sleep and more, perhaps you’ve been wondering.... Is there really a conclusive remedy to insomnia? Can I lead a normal life after all I’ve been going through? What is the best way to slow down my mind and enjoy sleep like other people?

I think most of us believe that we know how life works and how we should live our lives, don't we? Meanwhile, over 87 percent of people in the world are unhappy, and their favorite everyday habits are complaining and moaning. So, why wouldn't you use the existing opportunities and seek help and advice?

Anxiety is a normal part of human existence. In healthy doses, it can provide the motivation needed to make decisions or perform. Left unchecked, however, it begins to wreak havoc on your psyche, affecting your ability to solve problems and leaving you at the mercy of your limbic brain, which only knows the freeze, fight, or flight response.

Have you ever experienced particularly stressful events in your life? Do these events bring you to disorders you have never had before, such as anxiety or depression? Are you looking for a method to overcome these feelings of anxiety and depression without using medications? If you answered yes to any of these questions, then keep reading because this is the book you were looking for! 

Shyness refers to the tendency to feel anxious or timid while interacting with other people, especially strangers. Social tension is a broader term that includes shyness, in addition to fear whilst being located by others (for example, even as eating) and acting in front of others (for example, giving a speech). Interacting with others, being located with others, and appearing in front of others are the fundamental types of feared social conditions.

Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better. Negative thinking is designed to make people feel uncomfortable. It creates stress in your body and mind, which is not only distressing but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative thoughts, so it is better to escape from them.

Learn how to recognize anxiety attacks, and discover simple ways to deal with it.