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Publisher's Summary

Are you going through hormonal ups and downs? Does your menopausal weight keep creeping up? Are you unclear about what diet to follow and exercise to do? Do you want to know the best ways to deal with stress and improve your sleep?

Any type of change can be confusing and anxiety-inducing, but when that change is related to your health and well-being, it can be even more worrisome. Every woman goes through the menopause, whether they want to or not. This time in life can be full of confusion and a lot of unclear information. For this reason, arming yourself with the right information and doing what you can to reduce your symptoms can make the whole period far easier.

Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. However, most women experience one particularly troublesome symptom during this time, which can not only cause health problems but also negatively impact confidence and cause weight gain.

During the menopause, weight is easier to gain and harder to lose. Yes, you would think that women have done enough throughout their lives, without having to deal with even more trouble! Unfortunately, that is not the case, and Mother Nature wants to deal you one last blow! The good news is that you can turn the issue around, either working to lose any weight you have gained or preventing the weight gain in the first place. This is all done by lifestyle changes: following a healthy diet, exercising regularly, and understanding how your body reacts to stress and lack of sleep.

Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality will help you to:
 

  • Understand what the perimenopause, menopause, and post-menopause are and the role of hormones within all three
  • Learn about the common symptoms experienced during this time of life
  • Understand why weight gain, particularly troublesome visceral fat, can be a common issue during the menopause
  • Make changes to your diet to not only help you to lose weight but also to become healthier in general (recipe book included)
  • Find the right type of exercise for you and learn how to make it a priority in your life
  • View the menopause through positive eyes, rather than allowing it to create more stress and upset
  • Make lifestyle changes which will keep your weight in check, but also help overcome the other symptoms which the menopause may bring your way
  • Find the confidence within yourself to reach out for help and advice whenever you need it, and also connect with other women in similar situations

...and so much more.

Dealing with any situation comes down to finding the right information and knowing how to adopt this for your own life.

Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.

Do you want to beat your menopausal weight gain?

Scroll up and click the "buy now" button now, and you will learn how to balance your hormones and stop the middle-aged spread.

©2020 Silvana Siskov (P)2021 Silvana Siskov

What listeners say about Beat Your Menopause Weight Gain

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Absolutely Enlightening!

As a man, this book will open your understanding on what women go through. My sister absolutely loved it and immediately started recommending it to her friends

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Great info

Lots of great information and tips that seem easy to apply. Highly recommended. Gonna try and put some of this to use.

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A very good book

This book thoroughly and clearly describes the changes that happen with menopause and why your body may tend to gain weight at this time. And it goes into solutions, practical things that you can do to prevent that weight gain, maintain your sense of normalcy and self-esteem through those changes. Well written and clearly narrated.

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Very helpful!

If you are going through menopause I would definitely recommend grabbing this book! It is filled lots of useful strategies. The author discusses the changes that occur and what you need to do in order to balance your hormones and boost your health.

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Very informative !

As a young woman, this was super informative for me. No one talks about menopause so this taught me so much about what to expect as I get closer to Menopause. I love that something so hush-hush is actually being talked about. I will keep this guide handy, and highly recommend it for all women over the age 25.

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Lots of valuable information

I’m impressed by all the new information I’ve learned in this audiobook. Lots of info regarding diet and exercise which will help reduce discomfort and reduce weight gain. It also tells you how to control your hormones. If you are going through menopause or know someone who is, I really recommend listening to this.

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Hormones controlled

This is an excellent book for anyone experiencing the challenge of menopause. It is possible to be healthy and resotre you vitillity through balance. This book will help you do jsut that.

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A win for women!

Honestly, I’m thankful for any resources in women’s health. I will be utilizing this specific audible for my future, as I tend to do research ahead of time in preparation. Loved the info!

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Invaluable information!

This audiobook has been precisely the guide that I was looking for. Weight gain has been one of the worst things I received after menopause, and this has been emotionally disturbing me. Therefore, I consider this book as a great companion that supported me in making changes in my diet and moving forward with life healthily and with much confidence like never before. The types of exercises mentioned in this guide are easy to follow and will change your life if you suffer from menopausal repercussions. A must-have source of information to every woman in general.

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A helpful guide

Menopause can be a touchy topic and the author did a great job of offering very useful information to the listener. I enjoyed learning about what is going on with my body and how I can be my best self.

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  • Martina D.
  • 06-12-21

This book is gold!!

This book is an amazing guide not only to menopausal weight gain, but also many other changes that happen to the body at this challenging time. Understanding what's happening and why is such an important base for taking effective action, and this book covers it really well.
It then offers practical tips on how to properly manage weight considering stress levels and hormonal changes, goes over the foundation stones of a healthy diet specific to this particular phase, and also includes some self-care and exercise tips.
Overall a well-rounded easy to follow guide!

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  • steven christie
  • 06-03-21

Excellent info

Very good book on the menopause, explains in detail how to combat the stress and affect our hormones that may make u gain weight. Tells us what exercises to do, healthy diet and get lots of beauty sleep. I bought silvana other book on this subject and the questions I had have been answered here as well. I now feel more equipped to challenge the menopause head on .

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  • Peonies
  • 05-31-21

A helpful guide

“Beat Your Menopause Weight Gain” by Silvana Siskov offers a wide range of advice on how to deal with menopause weight gain using diet, exercise, self-talk, stress management, and so on. It’s a concise, well-written guide. The explanations on the role of hormones give a better understanding of how weight loss in this phase of a woman’s life is different than in younger ages. The book complements the other books written by Silvana Siskov.

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  • Nic Young
  • 05-28-21

Great motivation and understanding

I have already read a book on the menopause by this author which I loved. This book doesn’t disappoint either. I know I need to think about what I eat (and why) in terms of the hormone balances in my body but this book really helped to explain it all and put it into perspective (I really appreciated the recipes!) As well as being very easy to understand so that it just makes perfect sense. Left feeling encouraged and motivated to get on with some of the other things I need to do! Great book.

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  • Michael Straker
  • 05-23-21

Not just for women....

I say not just for women as the male of the species could do worse than listen to this excellent book. Men obviously do not go through the same changes as they get older, but that is no reason why they should not try to understand how their wife/partner feels as they go through their forties and fifties. I certainly learnt a lot and am quite happy not having to go through menopause!

The author, through excellent and engaging narration, conveys her wealth of experience to the listener. This has to be a must-listen for women, who should also give their other half a good nudge to listen as well! There is excellent advice on healthy eating - no fad diets here - mindfulness, exercise, meditation etc.

Well done to all associated with the book. Great job!

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  • Amazon Customer
  • 05-20-21

Such an important topic!

I think women's health is something that needs to be discussed more. I bought this book for my mother and mother in law who are both experiencing the rough side effects of menopause. This book is full of tips and I'm so grateful someone made a book about it! Thank you!

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  • Esmeralda S.
  • 05-12-21

Comprehensive information!

Excellent and beneficial information all women need to know to understand menopause weight gain and who to deal with it.
I highly recommend this book to all women; it will make your life easier.

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  • SisB
  • 05-10-21

Informative and Helpful!

I have passed this age group, but the book has given many helpful tips for women in this age group to be well equipped. I had many of these symptoms when I was going through that phase of life, but I did not know. The information in this book will guide women at this phase of life to reduce discomfort going through this phase as the book empowers with much knowledge that is needed on what menopause is all about and how to go through the process every woman will have to go through.