-
Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- Narrated by: Harriet Fraser
- Length: 3 hrs and 43 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Free Yourself From Hot Flushes and Night Sweats
- The Essential Guide to a Happy and Healthy Menopause
- By: Silvana Siskov
- Narrated by: Harriet Fraser
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, you will gain a better understanding of what menopause is, why it happens, and what its effects are. Whether you have just entered menopause, or you are anticipating its approach, you are bound to feel a little anxious. Although menopause is something all women go through, it can knock your confidence and self-esteem, and it can be hard to deal with. But your menopause does not have to own you. Once you understand what is happening to your body and how you can reduce the symptoms, you can regain control. You can own your menopause.
-
-
Excellent presentation of menopause
- By gardener on 05-11-22
By: Silvana Siskov
-
Get Your Sparkle Back
- 10 Steps to Weight Loss and Overcoming Emotional Eating
- By: Silvana Siskov
- Narrated by: Fiona Marrello
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around.
-
-
Your sparkle is within - let it out!
- By CowboyBill on 06-25-21
By: Silvana Siskov
-
Gastric Band Hypnosis
- Learn How to Stop Food Addiction, Emotional Eating, and Overeating Through Easy Healthy Habits, Self-Suggestion, Rapid Weight Loss Hypnosis, and Meditation
- By: Cecily Waller
- Narrated by: Hailey Neilson
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
More and more people are coming to the realization that counting calories and working out may not be the best solution to their weight loss problems! Perhaps, you too have come to that realization and are curious to know how gastric band hypnosis can help you deal with the root causes of your weight problems.
-
-
Read by a robot
- By ES on 05-12-22
By: Cecily Waller
-
God’s Spiritual Warrior’s Devotional Handbook
- 365 3-Minute Inspirational Devotions to Strengthen and Encourage You for Beginners and Advanced Christian Warriors
- By: Dr. Rocky Spencer
- Narrated by: Jim Rising
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you need the strength to prevail over darkness and strengthen your mind for spiritual warfare? If so, God's Spiritual Warrior's Devotional Handbook: 365 3-Minute Inspirational Devotions is the right book for you! Are you finding it difficult to fight for what you believe in? Does triumph seem so far out of sight that you doubt your ability and strength? Don't worry! Here, you will find the devotions to find him in your heart whenever you feel like you've strained. It will help you take back the power over your actions, thoughts, and decisions by his will and power!
-
-
Exactly as described
- By Citygirl on 07-18-21
-
Extreme Weight Loss Hypnosis for Women
- Reprogram Your Subconscious to Stop Emotional Eating, Breaking Bad Habits, Eat Healthy and Burn Fat Without Effort
- By: Mary Pegson
- Narrated by: Gina Dobbs
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether it's on the Ketogenic, Paleolithic, Optavia, or any other diet, the person following it is bound to gain weight (with interest) sooner or later. Why? Because we only use the "conscious" mind to follow the diet. The conscious mind “tells” us that we must use willpower and discipline, but these are just myths for losing weight. The reason is that the subconscious - the one who orders us to eat one chocolate bar more - will always win. To lose weight without regaining it, the subconscious must, therefore, be reprogrammed.
By: Mary Pegson
-
Intermittent Fasting for Women Over 50
- All the Secrets to Accelerate Weight Loss and Detox Your Body by Counteracting Menopause and Hormonal Changes. A Few Hours Without Food to Rejuvenate.
- By: Jennifer Robinson
- Narrated by: Chalee Yeh
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
How would you feel about not having to give up your favorite dish, but at the same time, lose weight? Many times you feel drained, with little mental clarity and no energy - what would it be like to come back radiant and full of energy? The answer to many of these questions starts with one main cornerstone: the decline in hormones, which change your metabolism with age. Here comes the help of intermittent fasting. It is a dietary pattern that alternates periods of fasting with periods of not fasting, during which you return to a normal diet, obviously healthy and balanced.
-
-
Satisfied with the purchase
- By Lorenzo on 05-11-21
-
Free Yourself From Hot Flushes and Night Sweats
- The Essential Guide to a Happy and Healthy Menopause
- By: Silvana Siskov
- Narrated by: Harriet Fraser
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, you will gain a better understanding of what menopause is, why it happens, and what its effects are. Whether you have just entered menopause, or you are anticipating its approach, you are bound to feel a little anxious. Although menopause is something all women go through, it can knock your confidence and self-esteem, and it can be hard to deal with. But your menopause does not have to own you. Once you understand what is happening to your body and how you can reduce the symptoms, you can regain control. You can own your menopause.
-
-
Excellent presentation of menopause
- By gardener on 05-11-22
By: Silvana Siskov
-
Get Your Sparkle Back
- 10 Steps to Weight Loss and Overcoming Emotional Eating
- By: Silvana Siskov
- Narrated by: Fiona Marrello
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around.
-
-
Your sparkle is within - let it out!
- By CowboyBill on 06-25-21
By: Silvana Siskov
-
Gastric Band Hypnosis
- Learn How to Stop Food Addiction, Emotional Eating, and Overeating Through Easy Healthy Habits, Self-Suggestion, Rapid Weight Loss Hypnosis, and Meditation
- By: Cecily Waller
- Narrated by: Hailey Neilson
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
More and more people are coming to the realization that counting calories and working out may not be the best solution to their weight loss problems! Perhaps, you too have come to that realization and are curious to know how gastric band hypnosis can help you deal with the root causes of your weight problems.
-
-
Read by a robot
- By ES on 05-12-22
By: Cecily Waller
-
God’s Spiritual Warrior’s Devotional Handbook
- 365 3-Minute Inspirational Devotions to Strengthen and Encourage You for Beginners and Advanced Christian Warriors
- By: Dr. Rocky Spencer
- Narrated by: Jim Rising
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you need the strength to prevail over darkness and strengthen your mind for spiritual warfare? If so, God's Spiritual Warrior's Devotional Handbook: 365 3-Minute Inspirational Devotions is the right book for you! Are you finding it difficult to fight for what you believe in? Does triumph seem so far out of sight that you doubt your ability and strength? Don't worry! Here, you will find the devotions to find him in your heart whenever you feel like you've strained. It will help you take back the power over your actions, thoughts, and decisions by his will and power!
-
-
Exactly as described
- By Citygirl on 07-18-21
-
Extreme Weight Loss Hypnosis for Women
- Reprogram Your Subconscious to Stop Emotional Eating, Breaking Bad Habits, Eat Healthy and Burn Fat Without Effort
- By: Mary Pegson
- Narrated by: Gina Dobbs
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether it's on the Ketogenic, Paleolithic, Optavia, or any other diet, the person following it is bound to gain weight (with interest) sooner or later. Why? Because we only use the "conscious" mind to follow the diet. The conscious mind “tells” us that we must use willpower and discipline, but these are just myths for losing weight. The reason is that the subconscious - the one who orders us to eat one chocolate bar more - will always win. To lose weight without regaining it, the subconscious must, therefore, be reprogrammed.
By: Mary Pegson
-
Intermittent Fasting for Women Over 50
- All the Secrets to Accelerate Weight Loss and Detox Your Body by Counteracting Menopause and Hormonal Changes. A Few Hours Without Food to Rejuvenate.
- By: Jennifer Robinson
- Narrated by: Chalee Yeh
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
How would you feel about not having to give up your favorite dish, but at the same time, lose weight? Many times you feel drained, with little mental clarity and no energy - what would it be like to come back radiant and full of energy? The answer to many of these questions starts with one main cornerstone: the decline in hormones, which change your metabolism with age. Here comes the help of intermittent fasting. It is a dietary pattern that alternates periods of fasting with periods of not fasting, during which you return to a normal diet, obviously healthy and balanced.
-
-
Satisfied with the purchase
- By Lorenzo on 05-11-21
-
Parenting Teen Girls in Today’s Challenging World
- Proven Methods for Improving Teenagers Behaviour with Whole Brain Training
- By: Bukky Ekine-Ogunlana
- Narrated by: N. Delgado
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Establishing a positive relationship with your teen may be easier said than done, but there are certain universal truths and secrets to relaxed, successful parenting of teenagers, even if they fall on the rebellious side. This, and much more, is what you’ll discover in this comprehensive two-in-one bundle that promotes positive, peaceful parenting and will help you establish a deep emotional connection with your teen.
-
-
Great guidance for a raising a teenage child
- By Paul on 03-10-22
-
10 Minutes Methods to Achieve Weight Loss After 50 or Menopause
- Lose 20 Pounds, Feel Great & Look More Attractive
- By: Patrick Bradley
- Narrated by: Megan Mitchell
- Length: 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? This guide will show you proven step-by-step techniques and recipes to allow you to lose 20 pounds in 10 minutes or less and regain your confidence and look more attractive than ever before!
-
-
Basics of the Basic Information
- By EMAdams on 03-08-20
By: Patrick Bradley
-
Menopause Confidential
- Beginners Guide to: Hot Flashes, Insomnia, Surviving as a Couple, Diet., Exercise and More!
- By: Yasmin A.
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself, and my family has laughed with me and not at me when I have had certain symptoms. You can listen to my personal and very open account of what I have been going through, and how I’ve seen humor in even the most serious symptoms. I hope if nothing else besides getting the information will make you smile.
-
-
Informative but slow to the point
- By Edit Johnson on 04-12-22
By: Yasmin A.
-
Blast Off
- A Fun Science Fiction LitRPG Adventure
- By: D. B. Goodin
- Narrated by: Sarah Sampino
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cassidy Delgado needs the newest MMO launch from Lush Games to be fantastic. It isn’t just the future of the company and a lot of money on the line, it’s her career as a product manager. The hype is enormous. Someone has hacked the project code already, but the R&D heads have assured Cassidy they’ve fixed the error.
-
-
Top-notch science fiction
- By mona on 05-19-21
By: D. B. Goodin
-
The Golden Book of Skills for Couples
- 27 Skills to Reignite Your Relationship with Questions to Enhance Intimacy and Strengthen Your Bond
- By: Tommy Pearson
- Narrated by: Dave Wright
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover expert techniques for establishing a healthy, honest, and productive communication and dialogue with your partner - even if you haven’t had a real conversation in years. This includes a guide on how to resolve conflicts peacefully, solutions for common relationship issues, dozens of fun activities to deepen emotional and sexual intimacy, and so much more! Discover how to quit the endless arguing and bickering with your partner. Get ready to listen and enjoy every second together!
-
-
Great Tips for Couples
- By Erezuz on 03-16-22
By: Tommy Pearson
-
Growing into You
- A Guide to Living Authentically - Find Purpose and Belonging by Stepping Away from Your Shadow and Back into Yourself
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Growing into You is the book that will change how you perceive yourself, within the boundaries of the life you’ve created. Do you feel like there must be more to life? Do you perceive having done everything right, yet something is still missing? Perhaps you’ve forgotten who you truly are, deep down, beyond all societal conditioning.
-
-
Top Notch! Stands out!
- By Anonymous User on 07-15-21
By: Y.D. Gardens
-
Real Estate Investing Buying Your First House Younger
- Discover 7 Home Buyers Secrets, Escaping Beginner’s Mistakes, Stress, and How It Can Also Become Your First Investment Property.
- By: Lou Vachon
- Narrated by: Lawrence J. Hern
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
What you should know so the house of your dreams doesn’t become a nightmare. Having your very own place to call home...is it a far-off fantasy or a reachable reality? If you’re serious about making this dream a reality sooner than later, there are some steps you’ll need to take, and know the pros and cons. Fortunately, this is a journey you don’t have to do alone. From searching for your perfect home, to getting and paying for it and keeping it in order, you can find it in this clear reference that covers the whole home-buying process.
-
-
Very Recommended
- By John Savage on 02-05-22
By: Lou Vachon
-
Flipping Houses When You're Dead Broke
- 5 Strategies to Begin Your Real Estate Business and Fill Your Empty Pockets
- By: Lou Vachon
- Narrated by: Chris Reilly
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
The current economic crisis has already resulted in many losing their jobs and their only source of income. Imagine having a steady passive side income that is completely resistant to the world’s economic trends. It’s possible. Welcome to the world of house flipping! This real estate business model has already helped thousands avoid bankruptcy, not to mention those who have ditched their boring day jobs and are currently generating a massive profit.
-
-
Inspirational
- By F. Green on 09-14-21
By: Lou Vachon
-
God’s Spiritual Warrior’s Promises Handbook
- 40 Days of Promises from Our Commander-in-Chief in Heaven for Your Every Need. For Beginner Christians and Spiritual Warriors
- By: Dr Rocky Spencer
- Narrated by: Jim Rising
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to strengthen your faith and find relief amid challenging times? If so, God's Spiritual Warrior's Promises Handbook: 40 Days of Promises from Our Commander-in-Chief in Heaven is the right book for you! Knowing God isn't always easy. Your faith is tested daily. Whether you don't receive gratitude for kindness, or find it difficult to help someone who tests your patience, or just feel like your prayers aren't being answered. No one is immune to the crisis of faith!
-
-
Reminds you of God's Love
- By Joe Turczak on 07-18-21
By: Dr Rocky Spencer
-
The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way?
-
-
Impactful
- By Robyn J Ewalt on 08-29-21
By: Dr. Mindy Pelz
-
Extended Fasting
- The Ultimate Intermittent Fasting Diet and Keto Diet with New Mini Habits and Keto Recipes: Favour Your Weight Loss and Sleep Better
- By: Jessica Martin
- Narrated by: Sharon Plummer
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Add a few new mini habits to your everyday life with the intermittent and ketogenic diet and you’ll have a healthier life and with a sexy fit body. This audiobook gives you magical notions that you have never heard about how to eat healthy, sleep well, and lose weight in a quick, easy, and long-lasting way.
-
-
Misleading Title
- By C Williams on 10-03-20
By: Jessica Martin
-
Intuitive Eating: Workbook with a Complete and Straightforward Program to Mindful Eating
- Find and Keep Your Natural Weight, Control Overeating, and Increase Your Physical Well-Being
- By: Alexander Evans
- Narrated by: Conrad Stanley
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you sometimes feel that your emotions push you to eat? Would you like to cure procrastination? Just keep reading to find out more! Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. From a professional nutrition perspective, intuitive eating is a framework that helps us keep nutrition interventions behavior-focused instead of restrictive or rule-focused.
-
-
Misleading
- By AJ on 05-05-20
By: Alexander Evans
Publisher's Summary
Are you going through hormonal ups and downs? Does your menopausal weight keep creeping up? Are you unclear about what diet to follow and exercise to do? Do you want to know the best ways to deal with stress and improve your sleep?
Any type of change can be confusing and anxiety-inducing, but when that change is related to your health and well-being, it can be even more worrisome. Every woman goes through the menopause, whether they want to or not. This time in life can be full of confusion and a lot of unclear information. For this reason, arming yourself with the right information and doing what you can to reduce your symptoms can make the whole period far easier.
Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. However, most women experience one particularly troublesome symptom during this time, which can not only cause health problems but also negatively impact confidence and cause weight gain.
During the menopause, weight is easier to gain and harder to lose. Yes, you would think that women have done enough throughout their lives, without having to deal with even more trouble! Unfortunately, that is not the case, and Mother Nature wants to deal you one last blow! The good news is that you can turn the issue around, either working to lose any weight you have gained or preventing the weight gain in the first place. This is all done by lifestyle changes: following a healthy diet, exercising regularly, and understanding how your body reacts to stress and lack of sleep.
Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality will help you to:
- Understand what the perimenopause, menopause, and post-menopause are and the role of hormones within all three
- Learn about the common symptoms experienced during this time of life
- Understand why weight gain, particularly troublesome visceral fat, can be a common issue during the menopause
- Make changes to your diet to not only help you to lose weight but also to become healthier in general (recipe book included)
- Find the right type of exercise for you and learn how to make it a priority in your life
- View the menopause through positive eyes, rather than allowing it to create more stress and upset
- Make lifestyle changes which will keep your weight in check, but also help overcome the other symptoms which the menopause may bring your way
- Find the confidence within yourself to reach out for help and advice whenever you need it, and also connect with other women in similar situations
...and so much more.
Dealing with any situation comes down to finding the right information and knowing how to adopt this for your own life.
Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.
Do you want to beat your menopausal weight gain?
Scroll up and click the "buy now" button now, and you will learn how to balance your hormones and stop the middle-aged spread.
What listeners say about Beat Your Menopause Weight Gain
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Lori
- 05-06-22
for all women
This book contains vital info not only for women that are going through menopause but for any woman. Simple things such as that water is the healthiest drink. If it’s too bland, then you can add lime. How exercise is simply moving your body more and can be fun like hip hop dancing or Zumba. I like the part that says your ideal weight is the weight where you don’t lose or gain weight easily and it’s the weight where you’re the most comfortable. I was literally eating potato chips when chapter 4 started. Anyone can listen to that chapter. I will be honest: I didn’t feel like eating those chips anymore. So anytime I have junk food cravings, re-listening to chapter 4 would help.
All women should listen to this audiobook because even if we’re not going through menopause yet, we will because all women will have to go through that and knowing this now will inspire you to make changes in your diet and lifestyle starting NOW –early in your life, not to mention exercising. You can take control of your health or happiness.
-
Overall
-
Performance
-
Story
- Yani
- 04-02-22
Easier life
Helpful book to make women life better, how to balance women. I learn a lot of how hormones work for my body from the book
-
Overall
-
Performance
-
Story
- Jennifer Carpio
- 01-18-22
Not Informative- redundant
Personally I got nothing out of this book. It was very redundant and the accent was so thick that it was a bit overdone. I get the English accent but at some point I was trying to like understand what she meant. I would move onto a different book, that will give you some ideas and insight.
-
Overall
-
Performance
-
Story
- Tony Miricho
- 08-15-21
Absolutely Enlightening!
As a man, this book will open your understanding on what women go through. My sister absolutely loved it and immediately started recommending it to her friends
-
Overall
-
Performance
-
Story
- Justine Glows
- 08-09-21
Great info
Lots of great information and tips that seem easy to apply. Highly recommended. Gonna try and put some of this to use.
-
Overall
-
Performance
-
Story
- Citygirl
- 07-19-21
A very good book
This book thoroughly and clearly describes the changes that happen with menopause and why your body may tend to gain weight at this time. And it goes into solutions, practical things that you can do to prevent that weight gain, maintain your sense of normalcy and self-esteem through those changes. Well written and clearly narrated.
-
Overall
-
Performance
-
Story
- H.L
- 07-12-21
Very helpful!
If you are going through menopause I would definitely recommend grabbing this book! It is filled lots of useful strategies. The author discusses the changes that occur and what you need to do in order to balance your hormones and boost your health.
-
Overall
-
Performance
-
Story
- Anonymous User
- 06-28-21
Very informative !
As a young woman, this was super informative for me. No one talks about menopause so this taught me so much about what to expect as I get closer to Menopause. I love that something so hush-hush is actually being talked about. I will keep this guide handy, and highly recommend it for all women over the age 25.
-
Overall
-
Performance
-
Story
- N
- 06-28-21
Lots of valuable information
I’m impressed by all the new information I’ve learned in this audiobook. Lots of info regarding diet and exercise which will help reduce discomfort and reduce weight gain. It also tells you how to control your hormones. If you are going through menopause or know someone who is, I really recommend listening to this.
-
Overall
-
Performance
-
Story
- Anonymous User
- 06-27-21
Hormones controlled
This is an excellent book for anyone experiencing the challenge of menopause. It is possible to be healthy and resotre you vitillity through balance. This book will help you do jsut that.
-
Overall
-
Performance
-
Story

- Lallie
- 05-13-22
Not recommended
Repetitive. No real information. Lots of general advice of eating in moderation and exercising. Nothing here that isn't in a double-page spread in a women's magazine.
-
Overall
-
Performance
-
Story

- Martina D.
- 06-12-21
This book is gold!!
This book is an amazing guide not only to menopausal weight gain, but also many other changes that happen to the body at this challenging time. Understanding what's happening and why is such an important base for taking effective action, and this book covers it really well.
It then offers practical tips on how to properly manage weight considering stress levels and hormonal changes, goes over the foundation stones of a healthy diet specific to this particular phase, and also includes some self-care and exercise tips.
Overall a well-rounded easy to follow guide!
-
Overall
-
Performance
-
Story

- steven christie
- 06-03-21
Excellent info
Very good book on the menopause, explains in detail how to combat the stress and affect our hormones that may make u gain weight. Tells us what exercises to do, healthy diet and get lots of beauty sleep. I bought silvana other book on this subject and the questions I had have been answered here as well. I now feel more equipped to challenge the menopause head on .
-
Overall
-
Performance
-
Story

- Peonies
- 05-31-21
A helpful guide
“Beat Your Menopause Weight Gain” by Silvana Siskov offers a wide range of advice on how to deal with menopause weight gain using diet, exercise, self-talk, stress management, and so on. It’s a concise, well-written guide. The explanations on the role of hormones give a better understanding of how weight loss in this phase of a woman’s life is different than in younger ages. The book complements the other books written by Silvana Siskov.
-
Overall
-
Performance
-
Story

- Nic Young
- 05-28-21
Great motivation and understanding
I have already read a book on the menopause by this author which I loved. This book doesn’t disappoint either. I know I need to think about what I eat (and why) in terms of the hormone balances in my body but this book really helped to explain it all and put it into perspective (I really appreciated the recipes!) As well as being very easy to understand so that it just makes perfect sense. Left feeling encouraged and motivated to get on with some of the other things I need to do! Great book.
-
Overall
-
Performance
-
Story

- Michael Straker
- 05-23-21
Not just for women....
I say not just for women as the male of the species could do worse than listen to this excellent book. Men obviously do not go through the same changes as they get older, but that is no reason why they should not try to understand how their wife/partner feels as they go through their forties and fifties. I certainly learnt a lot and am quite happy not having to go through menopause!
The author, through excellent and engaging narration, conveys her wealth of experience to the listener. This has to be a must-listen for women, who should also give their other half a good nudge to listen as well! There is excellent advice on healthy eating - no fad diets here - mindfulness, exercise, meditation etc.
Well done to all associated with the book. Great job!
-
Overall
-
Performance
-
Story

- zoeks
- 05-20-21
Such an important topic!
I think women's health is something that needs to be discussed more. I bought this book for my mother and mother in law who are both experiencing the rough side effects of menopause. This book is full of tips and I'm so grateful someone made a book about it! Thank you!
-
Overall
-
Performance
-
Story

- Esmeralda S.
- 05-12-21
Comprehensive information!
Excellent and beneficial information all women need to know to understand menopause weight gain and who to deal with it.
I highly recommend this book to all women; it will make your life easier.
-
Overall
-
Performance
-
Story

- SisB
- 05-10-21
Informative and Helpful!
I have passed this age group, but the book has given many helpful tips for women in this age group to be well equipped. I had many of these symptoms when I was going through that phase of life, but I did not know. The information in this book will guide women at this phase of life to reduce discomfort going through this phase as the book empowers with much knowledge that is needed on what menopause is all about and how to go through the process every woman will have to go through.