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Publisher's Summary

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you.

What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled? 

In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago, or recent you experienced the pain.

Throughout her years as a therapist, Deirdre noticed that clients would make progress while in a therapy session and then revert to old patterns between sessions. What people need is a set of skills and practices to support ongoing healing and wholeness.

That's what this audiobook will help you with. You’ll discover:

  • What “trauma” is and why you might have had a hard time healing from this pain,
  • Why shame is an attachment wound and how to harness self-compassion to truly transform suffering
  • What to do when you feel like you’re easily “triggered” by a certain person or situation in your life so that you can stay centered and safe
  • Instantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your body
  • The nine core skills that can help you to be more at home with your internal world and cultivate a body that’s a safe place for rest, reflection, and well-being
  • Simple daily practices that (like brushing your teeth) promote ongoing healing in your body, mind, and soul
  • And much, much, more

Whether you are healing from abandonment issues or from pain or from grief - or whether you are helping someone else to heal - Becoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body that’s a safe place for rest, reflection, and well-being, and creating the life you want to live, instead of living in the life your history catapults you into.

You may be wondering, “Is it possible for me? Can I change? Is it possible for me to shift these painful patterns into a more fulfilling life? Can I truly organize this crazy inner world”?

The simple answer is, “yes", and your journey to becoming safely embodied begins in the sections of this audiobook.

©2021 Deirdre Fay, MSW (P)2021 Morgan James Publishing

What listeners say about Becoming Safely Embodied

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Cuddle up, a safe cozy blanket book of hope!

This is a book my soul has been waiting to be written longer than I even knew! The narration is pleasant, well paced and engaging. Deirdre and Jack passionately deliver this wonderful books model and skillsets broken down into small actionable steps for all to embrace.


Longing to integrate trauma history with spirit based psychological skills, I can not wait to put these to use and finally be free of the chains of trauma that has kept me from fully being my whole self.


Thank you for the gift of your passionate body of work, Becoming Safely Embodied, I have great hope in securing my Divine self by learning and applying the skills and exercises in this encouraging book. 

10 people found this helpful

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this is the way

this book has helped me and my childhood friends to come home. we had been stuck in extreme fight and freeze throughout our lives. not anymore

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Really helped me

This really helped me sort out some internal issues that have been with me for years. I'm looking forward to listening again maybe even a couple times just to fully understand and comprehend the teaching points and techniques