• Bedtime Meditation Stories for Adults

  • An Hypnosis Guide Features Relaxation Journey. Adults Will Fall Asleep with Improved Memory, Self-Esteem, Feeling Calm, Mindfulness and Composed.
  • By: Matthew Confidence
  • Narrated by: Betty Johnston
  • Length: 3 hrs and 2 mins
  • 4.7 out of 5 stars (31 ratings)

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Bedtime Meditation Stories for Adults  By  cover art

Bedtime Meditation Stories for Adults

By: Matthew Confidence
Narrated by: Betty Johnston
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Publisher's Summary

If you are suffering from insomnia and nothing seems to work for you, it is time to change patterns.

While unplugging strategies and all sorts of medications can prove to be helpful for some people, others might not have an equally eminent effect on their sleep schedule with their assistance.

Do you want to sleep soundly? Are you tired of buying special sleeping pillows, dark shades, noise machines, or sleeping pills just to sleep better?

Anyone who suffers from insomnia will know the struggle of existing in a world where you are expected to perform better every day. No amount of coffee or spiked adrenaline will keep you motivated during the day if you haven’t had a good night’s sleep. And like other good habits, such as healthy eating and enough physical activity, having an ample amount of sleep is necessary for sound functioning of mind and body.

This audiobook is your ultimate solution to sleep better and sleep like a baby because you can find a series of amazing meditation bedtime stories for adults that can help you sleep better and longer without waking abruptly in the night. These stories can help you drift to sleep by quieting your mind and providing necessary resistance for your brain to wander off into unknown territory and have wandering thoughts that can inhibit sleep.

These soothing bedtime meditation stories will help adults of all ages achieve tranquility of mind and inner peace to help them focus on their breathing patters and bringing awareness to all parts of their bodies to relax and eventually acquire restfulness, to a degree that will help them fall asleep.

Restful sleep can help you achieve:

  • Better focus
  • Improved memory
  • Motivation to work with your full abilities
  • Enhanced positivity in your attitude
  • High morale
  • Calming of your active imagination

FAQs

Will meditation work for me?

Meditation is an amazing technique that has helped millions of people around the globe to better their lives. So, why not you? For centuries, people have been relying on meditation to lead a better life. Meditation can help you in all areas of your life, from sleeping better to maintaining your ideal weight.

I have tried everything and still sleep evades me. What should I do?

In this book, the author has linked scientifically proven data with an amazing storytelling ability to bring to you an amazing array of bedtime meditation stories for adults that can boost their self-esteem and lower their stress and anxiety.

Find peace and relax by leaving all your worries of the day behind. Stop reading this, and get the audiobook now!

©2020 Matthew Confidence (P)2020 Matthew Confidence

What listeners say about Bedtime Meditation Stories for Adults

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Talk about getting anxiety before falling asleep

Other meditation stories for adults start off rather quickly and don’t waste any time getting to the point, this took about five minutes of disclaimers an introduction to every single chapter and story not to mention the voice of the narrator was so robotic there was no way I could fall asleep to her. Try another book

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I am happy to listen this great one audible

This is the audio book you need to give you all the essential stories to make sure that you are able to meditate before bed and you fill very happy.

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This audible is an excellent way to learn

The audio book is beautiful and well spoken. Before sleeping if you listen the story audio book you will get ride of from some mental panic and can sleep in relax. So this audio book is highly recommended.

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This is a wonderful audio-book for me

This audio books stories will give you a stress relief. You can find yourself as anxiety free.

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This is an amazing helpful audio book

This audio book is really very amazing to listen, which is very informative about bedtime stories for adults.

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I fell more comfortable with this knowledge

It is a compilation of short stories spoken in a specific style and carefully prepared to make the listener comfortable and asleep.

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I am really impressed with this audiobook.

"Bedtime Meditation Stories for Adults" by Matthew Confidence is really one of the best audiobooks for my relaxation journey. I am very much happy now.

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Great inspirational audio book

This audiobook is amazing. I inclined such colossal amounts of viable things from this audiobook. I love this audiobook.

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This is the best audiobook on this topic

It is a very special audiobook. It brings you back down to earth and helps you understand what really matters in life. Leave the work stress outside the home and sit down and listen with your children.

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It helped me a lot

This audiobook will help to understand the real meaning of life and can help us to learn not to stress over everything.