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Publisher's Summary

Introducing how these guided meditations and adult bedtime stories can help you overcome insomnia, reduce your anxiety, and help you experience true happiness every day!

Do you want to fall asleep easily every night? Do you want to finally get the healing sleep you so badly need? Do you want to finally go through a full day and not feel exhausted?

Each meditation and bedtime story inside this audiobook is designed with an exact purpose in mind - to help you start and stick with your meditation journey.

Not only that, but we have made each meditation as easy and simple as possible to follow, and broken them down into two parts.

The first part is all about sleep! These 10 hours’ worth of meditations is about helping you develop healthy sleep habits and get you to sleep every single night!

The second 10 hours incorporates more varied meditations including anxiety reducing, stress relieving, overcoming depression, breathing meditations & even subconscious + dream meditations!

So, all you need to do is take your pick, put your headphones in& enjoy each guided meditation.

Oh, and here’s a slither of what’s inside:

  • How to rapidly reduce your anxiety in as little as 10 minutes per day
  • Finally experience deep and healing sleep that you and your body deserve with over 18 sleep meditations to choose from
  • Fall asleep effortlessly with bedtime stories such as "The Magic Garden", "The Birds of the Mountain Forest" and "A Walk Along the Lake"
  • The best start to your day with this 10 minute morning mood booster meditation
  • Three easy to follow meditations for helping you reduce depression symptoms and increase happiness
  • Over 20 hours of guided meditations and bedtime stories to help you finally overcome insomnia, reduce your anxiety and depression, and experience true peace and happiness every day!
  • And so much more!

So, if you want over 20 hours of meditations to choose from and to start falling asleep effortlessly every night and waking up feeling like you’ve been reborn, then scroll up and click "Buy Now".

©2020 Meditation Made Effortless (P)2020 Meditation Made Effortless

What listeners say about Bedtime Stories and Guided Mindfulness Meditations for Adults (2 in 1)

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Remove the flute

I could not listen to this due to the unceasing flute in every single chapter... like change up the scene? wtf.

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no comfort.

thought the flute might be soothing but it frustrated me couldn't sleep. sorry I purchased.

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Fabulous

I couldn't stop listening. it made me laugh and cry. I can't wait for next book.

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Well produced

My only complaint so far is it would be nice to have a chapter guide so you could look up specific meditations.

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Practical application

Very practical, applicable, and essential in our daily lives and the current situation we are facing.

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Daily life use

All the tips in this audio are practical and can be applied in our daily lives.

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Stimulates the sense

It does not only make you use your mind to achieve the focus you need but also stimulates all your senses.

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Liberating

The overview of the foundations of mindfulness is so comprehensive. This is a very liberating audio to listen to.

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Feeling of fulfillment

I used to see the glass half empty instead of half full, which gives me feelings of inadequacy. This audio turned my perspective around so I now feel fulfilled.

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Sets you free

This audio helps listeners let go of past hurts and move on from it so we can be totally free.