Sleep disorders are becoming more prevalent. The use of drugs can cause side effects that lead to poor sleep. And older people suffer from more sleep-related medical and mental conditions. The good news is that all of these sleep problems can be handled effectively. Good sleep at any age is possible. 

When you suffer from insomnia, you frequently find that many other areas of your life also suffer greatly. You can feel like you struggle to concentrate on those around you. You feel like you lack good, healthy energy. You feel like you cannot keep up with conversations, or you feel like you are too emotionally unstable or snappy to deal with people effectively. The vagus nerve functions as the body’s superhighway, taking information between the brain and the internal organs and controlling the body's reaction in times of relaxation and rest.

Insomnia is a disorder in which the individual suffering from it struggles to fall asleep or stay asleep. Remember, good sleep defined being able to fall asleep into good, healthy sleep as taking up to 30 minutes, and falling asleep after waking up to take as long as 20 minutes. However, when you suffer from insomnia, even that is an impossibility. You may find that you cannot fall asleep at all. You could feel like, for example, you want to sleep, and you need to sleep, but the sleep will just not come, no matter how long you try. 

Do you struggle to fall asleep at night? Do you wake up throughout the night and feel restless in the morning? Does your insomnia make you feel anxious and stressed before going to bed? Bedtime stories can help you to calm your mind and body, reduce your stress level, and relieve your anxiety. People who suffer from insomnia are usually unsatisfied with the sleep that they get; they may wake up feeling exhausted, even after getting a full night’s worth of sleep. However, remember - sleep that is truly good and restful must be high-quality, and for those with insomnia, it rarely is.

This audiobook is designed to help you fall asleep faster and have a good night's sleep. It includes one 30-minute hypnosis and is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe.

What if you can’t even sleep tonight? You can’t sleep during this period, and you are losing your mind. Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family, and you don’t know what to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills, but nothing.

Due to continuous changes in one’s environment, stress from work, and other issues, it can be difficult for many people to get a good night’s sleep. This consequently affects one’s everyday activities and productivity. In the worst-case scenario, sleep loss results in depression. As such, this book serves as a guide to helping people overcome insomnia.

Do you remember how you slept when you were a child? You fell asleep as soon as your head touched the pillow, you didn’t suffer from nocturnal awakenings, and in the morning, you always felt regenerated. It was amazing, and the great news is…you can go back to those times just by listening to bedtime stories specifically designed for adults.

Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: Through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter.

This audiobook is a wonderful group of stories and poems that will help you calm down, find peace, and reduce unwanted intrusive thought. Use bedtime stories to meditate, reduce your stress level, secure a good night rest and feel refreshed when you wake up in the morning.

Are you tired to continuously move and turn in your bed without fall asleep for hours? This proven guided meditations and stories are scientifically proven to relax your mind, body, and soul. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation, or just to help you unwind at the end of a long day.

Author Benjamin Hoff shows that the philosophy of Winnie-the-Pooh is amazingly consistent with the principles of Taoism and demonstrates how you can use these principles in your daily life. Is there such thing as a Western Taoist? Benjamin Hoff says there is, and this Taoist's favorite food is honey.

Welcome. In the next five minutes, you will discover how an ancient Indian technique can help you melt away anxiety and stress like snow in the sun.... Even if right now, your mind is crowded with thoughts and you're as tense as a violin string. For millennia, Indian monks have used this simple technique to relax cells throughout the body and enter a deep meditative state.

Has this ever happened to you? You lie awake at night, staring at the ceiling. You know you need to get to sleep. But there you are, tossing and turning, trying to force yourself to get to sleep. If this sounds like you, you will find sweet relief in this audiobook of short stories. Remember when you were little, and your parents read bedtime stories to you? They did that because bedtime stories work. The slow-moving, no-stress tales will relieve your stress, create calming visual images, calm your soul, and lull you to a blissful, rejuvenating sleep.

Haven’t had a good night's sleep lately? At night, you’d toss and turn in your bed trying to get some sleep, and you’d be lucky to get a few hours of shut-eye only? Would you like to fall asleep without anxiety and wake up the next day without sleepiness and full of energy? This book is going to help you achieve peace of mind and a more relaxed body for better sleep.

Sleep disorders are becoming more prevalent. The use of drugs can cause side effects that lead to poor sleep. And older people suffer from more sleep-related medical and mental conditions. The good news is that all of these sleep problems can be handled effectively. Good sleep at any age is possible. 

When you suffer from insomnia, you frequently find that many other areas of your life also suffer greatly. You can feel like you struggle to concentrate on those around you. You feel like you lack good, healthy energy. You feel like you cannot keep up with conversations, or you feel like you are too emotionally unstable or snappy to deal with people effectively. The vagus nerve functions as the body’s superhighway, taking information between the brain and the internal organs and controlling the body's reaction in times of relaxation and rest.

Today, there is a book that might help you get a better, sounder sleep every night. Inside this guide, you will find masterpieces of unpublished stories for adults, accompanied by a relaxing and regenerating musical background. These are stories that will help even the most exhausted and stressed-out person, relaxing them and journeying them into a world of beautiful dreams.

Remember when you were a child and found it hard to get to sleep at night? For many youngsters, the key to relaxation was to have a story read to them. This helped their minds to unwind and so promoted a good night of sleep, ready for what the next day had in store. You may think that this is just for kids, but actually, adults can get proper rest in much the same way.

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer. 

One of the most common problems that parents experience is surely putting a child to bed. Some children come up with excuses to not go to bed, whereas others go to bed at first, but they don’t stay there for long. These frequent behaviors make bedtime problems one of the most frustrating parts of a parent’s day.

Anyone who suffers from insomnia will know the struggle of existing in a world where you are expected to perform better every day. No amount of coffee or spiked adrenaline will keep you motivated during the day if you haven’t had a good night’s sleep. And like other good habits, such as healthy eating and enough physical activity, having an ample amount of sleep is necessary for sound functioning of mind and body.

This audiobook is a wonderful group of stories and poems that will help you calm down, find peace, and reduce unwanted intrusive thought. Use bedtime stories to meditate, reduce your stress level, secure a good night rest and feel refreshed when you wake up in the morning.

This book, Bedtime Stories for Stressed Out Adults contains how to sleep better; tips that will improve your sleeping habits; natural remedies for a good night's sleep; the importance of eating properly; sleep meditation; spiritual stories for adults; relaxing novels. Not just a book of stories to help you nod off, Bedtime Stories for Stressed Out Adults also teaches the art of self-hypnosis that will help you to reach a state of deep sleep calmly and quickly. 

Are you are having troubles falling asleep at night? Do you wake up several times throughout the night? Do you feel anxious or depressed? Bedtime stories can help you relax, fall asleep better, and reduce your stress and anxiety level to ensure a good night's rest. Anxiety is an unavoidable piece of life in contemporary society.

Do you want to make your child fall asleep faster at night? Do you want your child to learn mindfulness while listening to beautiful short stories? In this book, you will find a collection of stories written to help children enter a place of dreams and eventually drift off into sleep. These stories are intended to stir their imagination in such a way that the transition from fantasy and adventure into dreamland will be a seamless one. 

Fall asleep like a baby with bedtime stories designed for adults - even if you’re anxious, stressed, or worried. 

At least once in a lifetime, everyone has had trouble falling asleep and nowadays, it's becoming difficult to get a good night's sleep. Anyone who has problems with sleep knows this. It must be considered that this condition of life should not be taken lightly. Each of us is subject to various stressful situations during the day: At work, at home, or with friends and relatives that we can't stand.

Are you looking for relaxation before falling asleep? Do you want to reduce anxiety and stress, and improve the quality of your sleep? This collection is for you!

Are you looking for a complete fairy tales compendium? Through stories, our kids learn many of the values and character traits that they will hold on to and hopefully demonstrate later in life as they grow up. We hope that this collection of stories will inspire your child similarly with characteristics such as friendship, courage, equality, hope, generosity, patience, inclusion, conservation, and love for all. Dream the sweetest dreams, little ones! The fantasy world helps kids broaden their minds and imaginations.