• Bedtime Stories for Adults: 4 Books in 1

  • Cognitive Behavioural Therapy, Mindfulness, Hypnosis, Vagus Nerve Stimulation: Overcome Insomnia, Stress, Anxiety and Depression. Relax and Ensure a Deep Sleep
  • By: Kirsten Wallace
  • Narrated by: Teena Katz
  • Length: 21 hrs and 7 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Alternative & Complementary Medicine
  • 4.9 out of 5 stars (75 ratings)
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Publisher's Summary

Are you experiencing trouble sleeping at night or having trouble staying asleep? Do you know that a lot of people nowadays go through this struggle daily? 

Bedtime stories can help you relax and reduce your anxiety and stress levels before going to bed to ensure a good night rest.

People who suffer from insomnia are usually unsatisfied with the sleep that they get; they may wake up feeling exhausted even after getting a full night’s worth of sleep. However, remember - sleep that is truly good and restful must be high quality, and for those with insomnia, it rarely is.

When you continue to get sick, feel very sleepy, or even if for no reason you find that you gain weight, it may be time for more sleep. When your body sleeps without the energy required, your body will have to do all the work, and play and school can become a constant fight.

Society becomes increasingly vulnerable to being ill, overweight, and many are dependent on drugs to get them through the day, and to cure illnesses that would otherwise not happen, if each adult had enough time to sleep. Almost 100 years ago, an average adult slept nine to 10 hours in a day.  

It was recorded that over 60 million Americans suffer from sleeplessness. In that huge number, 30 percent are adults, and they already show symptoms of insomnia. This means that in most cases, it never just hits you with its full-blown dose.

This audiobook is composed of stories that will help you calm your mind, give you positive thoughts, and find inner peace. The bedtime stories found in this book will help you relieve your stress levels, secure a good night’s sleep, and also help you feel energized and ready when you wake up in the morning.

Enjoy, relax, and have a nice rest!

©2020 Kirsten Wallace (P)2020 Kirsten Wallace

What listeners say about Bedtime Stories for Adults: 4 Books in 1

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I really appreciate this book.

I really appreciate this book. I searched for some time trying to find different translations of Mindfulness to get a better grasp of the concepts in the book. Thanks for the author for this excellent guideline.

14 people found this helpful

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Wonderful and soothing!

Wonderful and soothing! It made me feel like a happy preschooler at bedtime. It has valuable content for all. I'm happy with this audiobook and listening step by step.

12 people found this helpful

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Suggested!!

Suggested!! I'm amazed that I can listen to this cd night after night and it remains effective and so therapeutic. I always fall asleep to it and feel so nurtured soothing voice. I want to prefer that for all. Grateful!!

12 people found this helpful

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awesome book



From this book you can know many things about bedtime stories. This book have many stories and all are very nice for adults. You can take this book for your adults.

12 people found this helpful

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Best book

Since I bought this audiobook, I listen to it daily for about 20 minutes and I am very satisfied with the results. It allows me to relax and avoid those exhausting sleepless nights when I am still "working". It's worth buying and listening to this book! Amazing!

11 people found this helpful

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Highly recommend for helping adults relax,

Highly recommend for helping adults relax, get to sleep and learn skills they will have forever .... All the books by this author have helped me soothe my adults when I myself am tapped out. Love her and my adults do too!

11 people found this helpful

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This audio book contains some information



This audio book contains some information about how happy and romantic the bedtime of an adult will be.This audible inspires me to continue.

11 people found this helpful

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awesome

I'm the kind of person who spends all day wanting to sleep, but when night comes, that desire disappears. Although it sounds hard to believe, it's like that. I was given this book and on the first night I could already feel the difference. I appreciate it!

10 people found this helpful

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What an amazing audio!

I’ve been struggling with insomnia for years. This audio is really helping me to relax and unwind my mind not just at night time!! Love it❤️❤️

10 people found this helpful

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My mother loves it


I bought the audiobook for my mother, she falls asleep very well, but she wakes up in the middle of the night and has a hard time going back to sleep, I suggested she listen to this audiobook when she wakes up and so far so good. Thank you very much!

5 people found this helpful