• Bedtime Stories for Adults: Anxiety & Depression

  • Relaxing Poems to Reduce Stress, Calm Your Mind, Body & Easily Fall Asleep. Deep Sleep Hypnosis to Reduce Worries, Panic Attacks and to Think Positive
  • By: Elena Affirmation
  • Narrated by: Robin Green
  • Length: 3 hrs and 52 mins
  • 5.0 out of 5 stars (9 ratings)

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Publisher's Summary

Are you are having troubles falling asleep at night? Do you wake up several times throughout the night? Do you feel anxious or depressed? Bedtime stories can help you relax, fall asleep better, and reduce your stress and anxiety level to ensure a good night's rest.

Anxiety is an unavoidable piece of life in contemporary society. It's essential to understand that there are many circumstances that surface in regular daily existence in which it is suitable and sensible to respond with some anxiety. Sleep disturbance is one of the primary symptoms depressive disorder.

People struggling with depression and anxiety are likely to have difficulty falling asleep or staying asleep. Bedtime stories helps you reduce unwanted intrusive thought, relax your mind, body, and soul, and get you to bed in the right mood. This book can be useful to anybody encountering typical standard anxiety responses like everybody at the end of the day. It is, likewise, planned for those of you who are managing explicit anxiety and depression issue.

Use these stories to meditate, calm down, or simply find peace for a good night sleep. Enjoy!

©2020 Elena Affirmation (P)2020 Elena Affirmation

What listeners say about Bedtime Stories for Adults: Anxiety & Depression

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Very interesting and easy to follow this book!

This book contains lots of helpful information. It's well spoken and doesn't cost too much. The author will remember that a beautiful book is hidden for us. Many thanks to the author for giving us such a beautiful book.

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Great starting point, very helpful Audio-book!

I think this is a perfect Audio-book for someone. This Audio-book very insightful. It has really motivated me. That's the good thing. I'd recommend this Audio-book to everyone!

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I would recommend this audio-book to anybody

It is a very special audio-book. This one is one of the best hands down. It explains anxiety in an understandable way for children and provides real, applicable ways to manage anxiety.

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This was a eye opening exposition of what it mean

AWESOME data pressed by the Creator. I love this book! I purchased it for my grandson I'm planning to buy another one and give it to him. This is a must-listen-to for any African-American parent and child and adult. I found this valuable audiobook from Amazon.

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This book was an eminent instructor for all of us

A useful guide forever. I'm inspired! I love that this covers both historical and current figures in black history. I'm going to order more for the other kiddos in my life. If you want to learn more so this guide perfect for you.

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There is a great deal with this book

Bedtime inspirational stories is a great teaching book for kids to enjoy at informative bedtime and fact-filled fun. I love it and following this audiobook. Thanks for the Creator.

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A comprehensive guide to turning me feel deeply

The unique and best content audiobook. I chose my rating because the book was very well audible with lots of detail, and was incredibly inspirational. I'd give this product out to my grandmother.

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This book provides a great way of instruction

I truly love this book and the simplicity of its stories. It’s short enough to keep my year olds attention at bedtime...but is simple enough for him to understand and ask questions. If you are new in this way so this guide will give you perfect guideline.

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  • Danny Baltzer
  • 06-14-20

Bedtime....Really?

No relationship to bedtime what so ever. Probable rehashed motivational clap trap resold as bedtime but NOT. Shameful.

1 person found this helpful