• Bedtime Stories for Adults

  • Relaxing Deep Sleep Hypnosis. Reduce Anxiety, Stress, Depression, and Insomnia. Mindfulness to Heal Your Brain: Bed Stories for Adults, Book 1
  • By: Andy Benson
  • Narrated by: Adam Breazeale
  • Length: 3 hrs and 27 mins
  • 4.9 out of 5 stars (18 ratings)

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Publisher's Summary

Bedtime stories aren’t just for kids anymore...

Do you find that you suffer from insomnia, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn’t be? If you find that bedtime is impossible for you to cope with, then this audiobook is for you!

As you listen to this audiobook, you will be introduced to the idea of using stories and mindfulness to help yourself drift off to sleep. There is a reason that bedtime stories are so recommended for getting children to sleep. After all - having time to enjoy a story allows your mind to relax and allows you to begin to focus more on the moment. As you listen to bedtime stories, you are able to feel at peace. You can allow your mind to focus on those details that you might not otherwise be able to. You will find that being able to enjoy a story will help your mind relax and grant you that ability to sleep.

In this audiobook, you will first be introduced to the idea of mindful meditation so you can begin to understand just how powerful it can be. Then, you will be provided with several options for bedtime stories. Each story is designed to be a calming slice of life story about the various adventures (and sometimes misadventures) of Sophie Rogers, a young woman that lives in the Pacific Northwest with her German shepherd pal, Bella. Together, and sometimes separately, they get out and enjoy their lives, and the stories of her day to day life can help you to relax and soothe yourself into a state in which you will be able to relax. As you listen, you should find yourself calming down and preparing for a night of sleep. Each of the options that are provided to you should be fun and engaging without keeping you up at night. 

Finally, at the end of the audiobook, you will be given two more traditional mindful meditations that are designed to trigger that state of mindfulness within yourself so you can then begin to relax and enjoy a restful night’s sleep. When you learn to use these various techniques, you can work with yourself to ensure that you can calm yourself down when you need to, allowing yourself to get that relaxation that you need.

If you’re ready to start sleeping better, then you are in the right spot. This audiobook may be able to help you relax enough to fall asleep! As you listen, you can expect to see:

  • An adventure in which Sophie and Bella go hiking and get lost in the mountains
  • A rush for Sophie and her best friend, Cara, to get to the airport in time for their vacation to Greece that teaches them a valuable lesson
  • A tour through the Acropolis of Athens, the place of Sophie’s dreams
  • A trip through a beautiful mansion as Cara tries to buy a house in the area and tours some of the nicest areas that town has to offer
  • A story in which Sophie runs into her old roommate from college and catches up with her
  • A misadventure through the mall where Sophie tries something new and learns not to trust all of the different activities and ideas suggested on the internet
  • Two guided meditations to help you fall asleep with ease

If you’re ready to fall asleep, then don’t let another day pass you buy. Enjoy these stories and see if sleep is more within your grasp than you realized!

©2020 Andy Benson (P)2020 Andy Benson

What listeners say about Bedtime Stories for Adults

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Good stories to relax

There is an intro section regarding meditation and relaxation techniques which I found helpful, however I was really after the stories, which were good. I'd recommend getting the free audio for the stories as it helps with the relaxation and resting to get sleep.

1 person found this helpful

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Special Book..

I am completely happy with this book. The content of this book is very much heart touching and knowledgeable. I highly Recommend this book to everyone.Thanks author for such an interesting book.

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Wake up refreshed

Sleep is when your body heals. Without it, health problems will occur. A lot of us have trouble sleeping and have stress and anxiety as a result. These stories are written in a way to help you relax so you can fall asleep and wake up refreshed.

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Adults, we need this book.

An amazing book filled with engaging stories. A great book to take a time out with.. Definitely recommended listening for during Pandemic.

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Great book for adults

The poems and stories are just the right length to listen before you nod off and they help to switch off over active minds

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Enjoyable short bedtime

A varied and intetesting mix of relaxing short stories and extracts when you are feeling tired or can't cope with a longer book. I enjoyed the collection and variety.

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Slept great after listening each night

Thought book sounded silly but had to eat my words. After listening slept so good. Woke up refreshed and relaxed. Definitely glad I got this book. Will be listening often!!!

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Amazing

With so much stress in our lives, this book couldn't have come,at a better time. These really weren't stories, but more,lines to helo your relax and reset your mind. I found them very helpful and have been sleeping better. Highly recommend this book.

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A great stress reducer

Having trouble falling asleep? Listen yourself a bedtime story. Bedtime stories are not just for children. Everyone can benefit from the soothing, relaxing stories. These stories will help you de-stress and fall into a deep, relaxing sleep.

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Short and good bedtime stories

This book is a set of bedtime stories for grown-ups to listen when they are having trouble going to bed. Many of the stories are almost like meditations that you can do to help your mind relax and calm so that you can easily go to sleep. The rest of the stories are just simple stories that would help you to be in a pleasant state of mind and ready to rest. The last two chapters of the book include a lot of information about meditation that will be helpful for anyone who needs to sleep.

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Profile Image for Morgan  Moore
  • Morgan Moore
  • 12-04-20

Cute stories for adults

These stories are to help you sleep better with less insomnia and help you to relax and have leas stress when going to sleep. While they did not help me at all, my mother-in-law tried them for a couple nights and them seemed to help her a little. So results will vary by person.

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Profile Image for Yasmin George
  • Yasmin George
  • 12-03-20

Stories To Reduce Insomnia

This book with the stories helps you with mindful meditation. Helping you to focus on your breathing and bringing your mind’s attention to the present moment. Learn how self-hypnosis works.