What if you can’t even sleep tonight? You can’t sleep during this period, and you are losing your mind. Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family, and you don’t know what to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills, but nothing.

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer. 

Inside this audiobook, you will find a 10-hour collection of guided meditations to help you improve your mental health and live your best life. You see, without inner peace and harmony, no amount of outer riches and blessings can truly be appreciated. As the cliche saying goes, it all starts from within. However, all you need to do is put your headphones on and let our narrator guide you into a deeply relaxing and beautiful meditative state within minutes.

This audiobook is designed to help you fall asleep faster and have a good night's sleep. It includes one 30-minute hypnosis and is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe.

Charlie Reade looks like a regular high school kid, great at baseball and football, a decent student. But he carries a heavy load. His mom was killed in a hit-and-run accident when he was 10, and grief drove his dad to drink. Charlie learned how to take care of himself—and his dad. Then, when Charlie is 17, he meets a dog named Radar and his aging master, Howard Bowditch, a recluse in a big house at the top of a big hill, with a locked shed in the backyard. Sometimes strange sounds emerge from it.

Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: Through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter.

Welcome. In the next five minutes, you will discover how an ancient Indian technique can help you melt away anxiety and stress like snow in the sun.... Even if right now, your mind is crowded with thoughts and you're as tense as a violin string. For millennia, Indian monks have used this simple technique to relax cells throughout the body and enter a deep meditative state.

Fall asleep like a baby with bedtime stories designed for adults - even if you’re anxious, stressed, or worried. 

Due to continuous changes in one’s environment, stress from work, and other issues, it can be difficult for many people to get a good night’s sleep. This consequently affects one’s everyday activities and productivity. In the worst-case scenario, sleep loss results in depression. As such, this book serves as a guide to helping people overcome insomnia.

At night, do you happen to turn around bed without being able to sleep? A whirlwind of thoughts turns on your mind instead of placating it? In the morning, do you feel more tired than the night before, and you are full of pain? Then this self-help manual for sleeping is what you need, an indispensable tool to be able to leave you serene in the arms of Morpheus and let yourself be transported into the world of dreams.... 

Combining two magnificent bedtime stories, this book will help you take your mind off any thoughts that could be occupying your mind and relieve anxiety, the number one cause of insomnia. It will help to reduce your stress levels, leaving you no other option but to relax and fall asleep within minutes.

Please enjoy five guided meditations for anxiety, deep sleep, relaxation, positive affirmations, and self-love. Say hello to a higher vibration after experiencing our guided meditations.

Bedtime Stories for Adults: 15 Bedtime Stories for Guided Meditation, Deep Hypnosis for Stress Relief and Positive Self-Healing for the Mind and Body will add some magic and adventure to your rest time and help you to improve your meditation practice. Take a journey into 15 magical worlds, where you can find the place where your inner peace and wonder reside. These stories help you to access a place of meditation, guiding you to a state of deep relaxation as you enter other worlds and meet fantastical people and creatures. 

Within this guide, Bedtime Stories for Stressed Out Adults, you will hear many relaxing stories that will allow you to fall into a quiet and healthy sleep. Here is everything you need to relieve stress and rediscover the beauty of deep and relaxing sleep. These stories will make sleep even the most exhausted and stressed person, relaxing her and making her travel in an imaginary world full of beautiful things.

Many times, it is difficult to navigate between work and commitments with health care and attention to the well-being of oneself. However, it is essential not to neglect these aspects. Eating properly, playing sports frequently, and getting the right rest to contribute to an always-active mental state.

What if you can’t even sleep tonight? You can’t sleep during this period, and you are losing your mind. Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family, and you don’t know what to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills, but nothing.

Due to continuous changes in one’s environment, stress from work, and other issues, it can be difficult for many people to get a good night’s sleep. This consequently affects one’s everyday activities and productivity. In the worst-case scenario, sleep loss results in depression. As such, this book serves as a guide to helping people overcome insomnia.

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer. 

Fall asleep like a baby with bedtime stories designed for adults - even if you’re anxious, stressed, or worried. 

Tales to soothe tired souls. A nighttime companion for frazzled adults, including calming stories and poems for a good night's sleep. This cheering audiobook of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep. A good night's sleep is essential for our well-being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well.

At night, do you happen to turn around bed without being able to sleep? A whirlwind of thoughts turns on your mind instead of placating it? In the morning, do you feel more tired than the night before, and you are full of pain? Then this self-help manual for sleeping is what you need, an indispensable tool to be able to leave you serene in the arms of Morpheus and let yourself be transported into the world of dreams....