Fall asleep like a baby with bedtime stories designed for adults - even if you’re anxious, stressed, or worried. 

What if you can’t even sleep tonight? You can’t sleep during this period, and you are losing your mind. Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family, and you don’t know what to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills, but nothing.

Due to continuous changes in one’s environment, stress from work, and other issues, it can be difficult for many people to get a good night’s sleep. This consequently affects one’s everyday activities and productivity. In the worst-case scenario, sleep loss results in depression. As such, this book serves as a guide to helping people overcome insomnia.

This book, Bedtime Stories for Stressed Out Adults contains how to sleep better; tips that will improve your sleeping habits; natural remedies for a good night's sleep; the importance of eating properly; sleep meditation; spiritual stories for adults; relaxing novels. Not just a book of stories to help you nod off, Bedtime Stories for Stressed Out Adults also teaches the art of self-hypnosis that will help you to reach a state of deep sleep calmly and quickly. 

Have you experienced troubles falling asleep? Are you too stressed and find it difficult to relax? It often happens to you to wake up in the middle of the night, perhaps multiple times every night? This sleep disorder, characterized by difficulty falling asleep or staying asleep as long as desired, is called insomnia. It is a common issue among most adults, particularly in the stressful society we live in today. 

Our modern world, full of overstimulation and endless amounts of stress, often leaves us little time for a proper nighttime routine that prepares us for a night of healing sleep. Many of us now rely on pills or other pharmaceuticals to allow us to get to sleep, but not many, if anyone, want to rely on these long term. That's where Bedtime Stories for Adults Who Want to Sleep comes in! You may think the title sounds stupid - who doesn't want to sleep? But we are talking about helping you fall asleep naturally, and get the deep, healing sleep your body truly needs.

Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: Through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter.

Do you finally want to fall asleep quickly and sleep well all night? Is it now a long time that you've struggled to sleep because of stress and anxiety? Are you desperately looking for a natural method that can help you relax and sleep? Have you ever heard about Bedtime Stories for Stressed Out Adults helping many in your situation enjoy a deep sleep again? This guide is precisely what you need to rediscover a comfortable, quiet, and profound sleep!

Today, thousands of people acknowledge the power of hypnosis and use it daily to improve their life. Hypnosis can create a highly relaxed state of inner concentration and focused attention for patients, and the technique can be tailored to different treatment methods, such as cognitive and dialectical behavioral therapy. Recent studies have confirmed its effectiveness as a tool to reduce chronic pain, improve sleep, or alleviate some symptoms of depression or anxiety.

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer. 

If you want to develop healthy sleep habits, learn to deeply relax, and finally overcome your sleep troubles once and for all, you’re in the right place. Sleep disorders are an ever-growing issue in today’s modern society. As we’ve become more and more switched on through technology and never-ending "things to do", we’ve found it harder and harder to switch off come night time.

The world around you hides many seemingly invisible stressors, so the best investment you can make is to help yourself achieve peace of mind and overcome stress. Within this audiobook, you will find new and ancient methods to regain control of your mind and go back to sleep peacefully and rejuvenating. If you want to find a natural way to relax your mind and drive away everyday worries and stress, you have to listen to this audiobook.

Are you tired to continuously move and turn in your bed without fall asleep for hours? This proven guided meditations and stories are scientifically proven to relax your mind, body, and soul. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation, or just to help you unwind at the end of a long day.

These days, it is getting hard to have a good night’s sleep. Inadequate sleep can obstruct your quality of life away and alertness as well. Anyone with sleeping conditions knows that. Bear in mind that suffering through many sleepless nights doesn’t need to be your reality. As an alternative, you can still fall asleep quickly and get quality sleep each night with hypnosis and meditation. Did you know that hypnosis has been utilized for many years to treat the inability to get adequate sleep? 

Are you a stressed-out housewife? Do you want to enter the peaceful world you deserve after another hectic stressful day? Do you want to say bye-bye to insomnia and snoring forever? The unfortunate consequences of growing up in our busy society have brought 97 percent of people to focus on suffering, stress, overthinking, agoraphobia, and especially sleep issues that can lead to more dangerous diseases in the near future.

Due to continuous changes in one’s environment, stress from work, and other issues, it can be difficult for many people to get a good night’s sleep. This consequently affects one’s everyday activities and productivity. In the worst-case scenario, sleep loss results in depression. As such, this book serves as a guide to helping people overcome insomnia.

At least once in a lifetime, everyone has had trouble falling asleep and nowadays, it's becoming difficult to get a good night's sleep. Anyone who has problems with sleep knows this. It must be considered that this condition of life should not be taken lightly. Each of us is subject to various stressful situations during the day: At work, at home, or with friends and relatives that we can't stand.

If you want to develop healthy sleep habits, learn to deeply relax, and finally overcome your sleep troubles once and for all, you’re in the right place. Sleep disorders are an ever-growing issue in today’s modern society. As we’ve become more and more switched on through technology and never-ending "things to do", we’ve found it harder and harder to switch off come night time.

Hypnosis is a successful strategy for all those who have an anxious relationship with food, suffer from nervous hunger, insomnia, and stress. In this powerful and definitive audiobook bundle - three books in one - you will enter the fantastic world of hypnosis to lose weight, to fall asleep fast, to reduce and relieve stress, and discover how simple and effective it is, without any effort or medicines.

Welcome. In the next five minutes, you will discover how an ancient Indian technique can help you melt away anxiety and stress like snow in the sun.... Even if right now, your mind is crowded with thoughts and you're as tense as a violin string. For millennia, Indian monks have used this simple technique to relax cells throughout the body and enter a deep meditative state.