Anxiety and stress are pervading the world today at an alarming rate. More and more adults are carrying around the burden of stress and anxiety to the extent that it robs them of sleep and the ability to feel rested. After dealing with overwhelming levels of tasks throughout the day, people must face the night time plagued with troubles of sleep deprivation. 

A growing number of adults find it hard to sleep, as many battle stress, worries, and anxious thoughts that crowd their minds at bedtime. Many of these thoughts are a compilation of regrets, sadness, suffering, and various negative emotions we have held in our hearts. Carrying these negative emotions around takes its toll, and at bedtime, they come flooding in, ready to steal what little time you have for peace and sleep.

Fall asleep like a baby with bedtime stories designed for adults - even if you’re anxious, stressed, or worried. 

The world around you hides many seemingly invisible stressors, so the best investment you can make is to help yourself achieve peace of mind and overcome stress. Within this audiobook, you will find new and ancient methods to regain control of your mind and go back to sleep peacefully and rejuvenating. If you want to find a natural way to relax your mind and drive away everyday worries and stress, you have to listen to this audiobook.

Have you experienced troubles falling asleep? Are you too stressed and find it difficult to relax? It often happens to you to wake up in the middle of the night, perhaps multiple times every night? This sleep disorder, characterized by difficulty falling asleep or staying asleep as long as desired, is called insomnia. It is a common issue among most adults, particularly in the stressful society we live in today. 

Whether you have a hard time falling asleep or have difficulty staying asleep, if you’re not sleeping through the night, you’re probably not getting the right amount and quality of sleep that you need. And the lack of quality sleep can have significant negative effects on your health and productivity. Sleep deprivation can lead to Alzheimer’s, prediabetes, obesity, as well as increase the risk of cancer. It can also decrease your attention span, impair your judgment, and impede your memory.

Our lives are filled with hidden stressors, especially now. There is no greater investment than your own peace of mind. Within this audiobook, you will find an exciting new (and old) way to take control of your racing thoughts. Learn all about the methods that have been used since the beginning of mankind. Our body’s nature is regenerative; this means that we have everything we need inside to heal ourselves.

One incredible thing about a child's mind is easy access to the world beyond. Within this audiobook, your child will embark on a magical journey through the concepts of open-mindedness, mindfulness, and emotional intelligence, through engaging stories of magic, exploration, and transcending expectations. 

A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. In this soothing audiobook by White Noise Academy, you take in the guided deep-sleep meditation through sleep hypnosis.

As you grew up, you probably stopped asking for these nightly story sessions. You saw it as corny, childish, or you just didn’t have the time. But what if a bedtime story’s effectiveness goes beyond childhood? It turns out adults can still benefit, too! Whether you’re stressed or simply trying to get in that sleepy mood, listening to bedtime stories is an effective way of getting yourself ready for sleeping. The best part is you don’t even have to read them! Audiobooks, and most recently, podcasts, give you the power to choose when and where you want to enjoy them.

Do you struggle to fall asleep? Are you looking for a new way to relax before bedtime? How can you stop overthinking, calm your mind and sink into peaceful, restful, and regenerating sleep? A natural remedy to treat insomnia is to listen stories that allow you to channel your inner creativity and free your mind in ways that you can’t do during the day. Don't hesitate one more day. Don't let your insomnia keep you up at night. You have finally found out a valid solution to overcome anxiety and stress that drain of your energies!

This book, Bedtime Stories for Stressed Out Adults contains how to sleep better; tips that will improve your sleeping habits; natural remedies for a good night's sleep; the importance of eating properly; sleep meditation; spiritual stories for adults; relaxing novels. Not just a book of stories to help you nod off, Bedtime Stories for Stressed Out Adults also teaches the art of self-hypnosis that will help you to reach a state of deep sleep calmly and quickly. 

Today, there is a book that might help you get a better, sounder sleep every night. Inside this guide, you will find masterpieces of unpublished stories for adults, accompanied by a relaxing and regenerating musical background. These are stories that will help even the most exhausted and stressed-out person, relaxing them and journeying them into a world of beautiful dreams.

Our minds are always working overdrive. We don't prepare ourselves for sleep. We go from watching a flickering screen, worrying about work and our other stresses, and then expect to be able to fall asleep. We need to start giving ourselves time to unwind at the end of the day and relax our mind and body in order to prepare ourselves for a night of healing sleep. One of the best ways to end this routine is by listening to bedtime stories for adults. 

Due to continuous changes in one’s environment, stress from work, and other issues, it can be difficult for many people to get a good night’s sleep. This consequently affects one’s everyday activities and productivity. In the worst-case scenario, sleep loss results in depression. As such, this book serves as a guide to helping people overcome insomnia.