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Publisher's Summary

Anxiety and stress are pervading the world today at an alarming rate. More and more adults are carrying around the burden of stress and anxiety to the extent that it robs them of sleep and the ability to feel rested. After dealing with overwhelming levels of tasks throughout the day, people must face the night time plagued with troubles of sleep deprivation. 

Sleep is essential for humans to function at maximal capacity. Hence, to help you relax before bedtime and take your mind away from worries and anxious thoughts that might keep you awake, I present you with 20 remarkable, humorous, and relatable bedtime stories that will have you smiling in your sleep.

This book is written for adults who are having difficulty in falling asleep quickly and staying asleep throughout the night, and who constantly deal with anxious thoughts at the end of a long day. This is a compilation of twenty short bed time stories for adults that are sure to bring a smile to your face, help you relax, forget the worries of the day and put you asleep before the end of the story. These stories will help clear your mind and transport you to a world free of worries. 

Now, you can enjoy a wonderful night of rest and wake up mentally and physically refreshed with a clear mind ready to face the morning!

Before each bedtime story, I recommend that you stretch to ease tension in your muscles. When you're done stretching, lay on your bed comfortably and inhale for four seconds, hold your breath for seven seconds, and exhale for eight seconds. Repeat this breathing exercise over and over again and feel your body relax.

Your stomach should rise up with each breath, indicating that you're breathing deeply (If you're new to this, you can force your stomach to rise by pushing it out with each breath). Continue the breathing exercise as you listen to these bedtime stories.

I'm positive that you will enjoy these stories as much as I do and that you will go to bed with a newly found freedom from the pressure of anxious thoughts.

If you're ready to relax, click the buy button now!

©2020 Margaret Milne (P)2021 Margaret Milne

What listeners say about Bedtime Stories for Stressed Out Adults

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An inspiring and valuable resource

I mean that in a good way, of course. She has a soothing voice and knows well how to listen to her work. If you are new in this way so this guide will give you perfect guidelines.

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A great informative audible for us!

I am learning so much from the audiobook. It's like being tucked into bed by your mother and told the most wonderful stories. I want to prefer this audiobook for everyone who is searching like this guide.

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This book provides valuable information

This is so soothing. It lulls me back to when I was a child my parents would listen to me a story before going to bed. I love it and following this audiobook. Thanks to the Creator. It has valuable content for all. I'm happy with this guidebook and listening step by step.

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Provide great tips to interpret the principles

I am a chronic insomniac and now I easily drift off to sleep, feeling as warm as I did when my grandmother used to lie down with me, petting my forehead hands. Worth to listen!!!

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I am happy that I discovered this audiobook!

I'm glad to have found this audiobook because I got so many new things out of it and it turned out that I was slowly conscious of it. I do recommend this audiobook for sure.

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Great Book that relaxes me and puts me to sleep

This is a great book. There is calm music. The voice is soothing. The visuals they help you create make you feel like you have been brought to a peaceful place.

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I love this audio book

I found it helpful to do the breathing exercises, I didn't realize how effective they were. Also, the stories have a nice ending and make you relax

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Really nice audiobook!

These stories are super cute and such a great length for bedtime. I did expect it to be a picture book or include more illustrations throughout

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I recommend it

Very useful audiobook if you are looking for something to turn off your mind and relax, I recommend it

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Nice book for listening

It's nice to finally be able to sleep, I can't always relax 100% but the narration and background sounds give me a lot of calm that I haven't had in a long time.

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  • Misha Cordova
  • 05-24-22

Very helpful to me 🙂 Thank you

I often need to listen to something to sleep. There are many stories, but above all the narrator's voice helped me to relax and sleep deeply. If you want to enjoy maximum sensations, use headphones, it's cool 🙂 Also very useful is the meditative guide to relieve stress, for deep sleep hypnosis, for calmness and relaxation. I highly recommend listening to this audiobook for everyone.