• Bedtime Stories for Stressed Out Adults

  • Meditation and Breathing Exercises for Stressed Out Adults: Relieve Anxiety and Create Better Self Awareness in Times of Stress
  • By: Margaret Milne
  • Narrated by: Heather Sparks
  • Length: 5 hrs and 45 mins
  • 4.8 out of 5 stars
    26

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Publisher's Summary

A growing number of adults find it hard to sleep, as many battle stress, worries, and anxious thoughts that crowd their minds at bedtime. Many of these thoughts are a compilation of regrets, sadness, suffering, and various negative emotions we have held in our hearts. Carrying these negative emotions around takes its toll, and at bedtime, they come flooding in, ready to steal what little time you have for peace and sleep.

In this book, you will enjoy a compilation of meditation routines, mindfulness exercises, body scan meditation, deep breathing exercises, visualization exercises, and so much more that will help you walk through your emotions, paint stories that guide you through worlds of wonders, and help you deal with the root cause of worries that keep you from sleeping. This is a guided meditation book that will not only help you get better sleep, but will walk you through meditation processes using various techniques that will help you analyze and let go of negative emotions that are building up anxiety and stress within. 

As you follow these exercises, not only will you sleep better, you'll also find yourself having a more productive day as you let go of all the baggage holding you back. 

This is a must-listen for every adult battling stress and anxiety leading to restless nights and insomnia.

If you're ready to relax, click the "buy now" button now!

©2020 Margaret Milne (P)2021 Margaret Milne

What listeners say about Bedtime Stories for Stressed Out Adults

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  • Overall
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✔ I like this book.

One of the most helpful inclusions in the book are the relief scripts and sleep affirmations.

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I loved this book

Just because you are an adult doesn't mean you can't enjoy a relaxing bedtime story. Enjoy this book listen this book and be cool and relax and have a good sleep.

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Helpful Information

Sleep is necessary in every sense of the world and without it, you will struggle. You will fail to keep yourself relaxed. Your health will suffer. This book 📙 really helpful for you.

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Good book

They are hypnotic and imagination kind of stories, which relaxes you. A very nice book to relax with

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Nice

The stories were interesting but also calming to think about and imagine after while drifting off to sleep.

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Excellent Book for anyone!

If you want to fall asleep listening a good book this is the one for you. Dont waste time grab it.

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Best EVER!!

This has a variety of short stories. Different genres and not so complicated that your mind stays alert. Stay cool stay relax.

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Absolutely Excellent

The stories were interesting but also calming to think about and imagine after while drifting off to sleep. Good choice .

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Good info

This book offers a collection of short stories that involve elements from the sensual to the macabre. Each story is written in very realistic ways and it's easy to visualize the scenes as they're described. Go for it.

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WOW

listening to bedtime stories , is a great way to relieve stress and relax your mind so you can go to sleep . Try it you must like it.