Do you have hard time falling asleep at night? Are you tired after a long stressful day and can't take your mind off racing thoughts? Do you wish you could find a better way to deal with stress and negative emotions? Then, this manuscript is for you! Choose from a collection of upbeat and relatable narratives or guided meditation practices to enhance your precious downtime and become a more positive, productive person in your daily life.  

Anxiety and stress are pervading the world today at an alarming rate. More and more adults are carrying around the burden of stress and anxiety to the extent that it robs them of sleep and the ability to feel rested. After dealing with overwhelming levels of tasks throughout the day, people must face the night time plagued with troubles of sleep deprivation. 

As you grew up, you probably stopped asking for these nightly story sessions. You saw it as corny, childish, or you just didn’t have the time. But what if a bedtime story’s effectiveness goes beyond childhood? It turns out adults can still benefit, too! Whether you’re stressed or simply trying to get in that sleepy mood, listening to bedtime stories is an effective way of getting yourself ready for sleeping. The best part is you don’t even have to read them! Audiobooks, and most recently, podcasts, give you the power to choose when and where you want to enjoy them.

Are you too stressed to relax? Have you experienced trouble falling asleep? Does it often happen that you to wake up in the middle of the night, perhaps multiple times every night? This is a really common problem, and the collection of calming tales in this audiobook is your answer. Bedtime Stories for Adults allows you to meditate in a state of deep relaxation using hypnosis to overcome insomnia and fall asleep fast. You will dump your negative thoughts, and you will embrace the visualization of the relaxing elements of the tale.

A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. In this soothing audiobook by White Noise Academy, you take in the guided deep-sleep meditation through sleep hypnosis.

Are you a stressed-out housewife? Do you want to enter the peaceful world you deserve after another hectic stressful day? Do you want to say bye-bye to insomnia and snoring forever? The unfortunate consequences of growing up in our busy society have brought 97 percent of people to focus on suffering, stress, overthinking, agoraphobia, and especially sleep issues that can lead to more dangerous diseases in the near future.

Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. 

Our lives are filled with hidden stressors, especially now. There is no greater investment than your own peace of mind. Within this audiobook, you will find an exciting new (and old) way to take control of your racing thoughts. Learn all about the methods that have been used since the beginning of mankind. Our body’s nature is regenerative; this means that we have everything we need inside to heal ourselves.

Deep sleep is where we experience cell restoration, growth hormones, muscle repair, and hormone regulation. You’re more likely to get sick, feel depressed, and gain weight when deep sleep is impaired. According to a new study from the Centers for Disease Control and Prevention (CDC), one third of American adults don’t get enough sleep on a daily basis.

Are you tired to continuously move and turn in your bed without fall asleep for hours? This proven guided meditations and stories are scientifically proven to relax your mind, body, and soul. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation, or just to help you unwind at the end of a long day.

Listen to our stories about men and women living their life, experiencing joy, drama, sadness, and happiness. They are everyday stories, windows to different lives, that can lull us into the arms of night, shifting from a dream to another.

This book focuses on helping your children feel great about themselves, relax, and prepare for a good night's sleep. There are numerous tips in each meditation to help your children comfort themselves before starting to meditate and some tactics at the end of every script for them and you as their guardian. Most of the time, taking a few minutes at the end of meditation to speak about thoughts, emotions, or feelings that came up can be vital in helping your kids relax further before going to bed.

 Fall asleep instantly, and sleep well with hypnosis and meditation.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. If we do not put an emphasis on getting the right kind and amount of sleep every night, it can negatively affect every other part of our bodies. Meditation enables you to quiet your mind and refocus your thoughts so that anxiety and worries do not plague you as you try to sleep.

Do you wish you could deeply relax your body and mind and completely let go of your tension and stress? Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from Guided Meditation Therapy. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack.