In this book, Intermittent Fasting for Women Over 50, we examine the health impact that obesity can have and provide you with an actionable weight loss program that really works, with chapters that cover how intermittent fasting works; the risks; the foods to eat; common mistakes you can avoid; how you can adapt intermittent fasting depending on your age; the benefits for you; and more.

Due to continuous changes in one’s environment, stress from work, and other issues, it can be difficult for many people to get a good night’s sleep. This consequently affects one’s everyday activities and productivity. In the worst-case scenario, sleep loss results in depression. As such, this book serves as a guide to helping people overcome insomnia.

The popularity of intermittent fasting is gaining momentum in the market today when people get tired of numerous diets that may seem easy to make at first glance but usually don't work well in the long run. This book is designed to provide you with an effective alternative solution to your weight problem.

Having a happy relationship is what we all hope for and expect when we embark on one, but occasionally, things can go wrong that are unexpected. If we allow these things to take precedence over all the good that happens, we can soon find our relationship is in trouble. You can avoid all that with Anxiety in Relationship - The Most Comprehensive Guide and build a happy and contented life for you and your partner that will last.

After film critic Gene Siskel asked her, "What do you know for sure?" Oprah Winfrey began writing the "What I Know for Sure" column in O, The Oprah Magazine. Saying that the question offered her a way to take "stock of her life", Oprah has penned one column a month over the last 14 years.

Are you a stressed-out housewife? Do you want to enter the peaceful world you deserve after another hectic stressful day? Do you want to say bye-bye to insomnia and snoring forever? The unfortunate consequences of growing up in our busy society have brought 97 percent of people to focus on suffering, stress, overthinking, agoraphobia, and especially sleep issues that can lead to more dangerous diseases in the near future.

We all have moments of stress, deep concerns, anxiety, fear, and all kinds of thoughts and feelings that keep us awake at night. These bedtime stories are a perfect resource for anyone who is looking for some solace and comfort, a way to shut off the churning thoughts of the mind to fully relax and let go of stress. 

Every night has become a nightmare; the mere thought of going to sleep is becoming an absolute nightmare for you. The mind can't let go of the problems that beset you every day: work, family, relationships, behavior.... This continuous brooding over what happened in the day does nothing but increase stress, making you accumulate progressive tiredness that weighs down your days. How can you calm that dull inner voice, calm your mind, and finally, sleep in peace and recover from the sleepless nights?

Today, there is a book that might help you get a better, sounder sleep every night. Inside this guide, you will find masterpieces of unpublished stories for adults, accompanied by a relaxing and regenerating musical background. These are stories that will help even the most exhausted and stressed-out person, relaxing them and journeying them into a world of beautiful dreams.

Sleep disorders are becoming more prevalent. The use of drugs can cause side effects that lead to poor sleep. And older people suffer from more sleep-related medical and mental conditions. The good news is that all of these sleep problems can be handled effectively. Good sleep at any age is possible. 

Are you are having troubles falling asleep at night? Do you wake up several times throughout the night? Do you feel anxious or depressed? Bedtime stories can help you relax, fall asleep better, and reduce your stress and anxiety level to ensure a good night's rest. Anxiety is an unavoidable piece of life in contemporary society.

Anyone who suffers from insomnia will know the struggle of existing in a world where you are expected to perform better every day. No amount of coffee or spiked adrenaline will keep you motivated during the day if you haven’t had a good night’s sleep. And like other good habits, such as healthy eating and enough physical activity, having an ample amount of sleep is necessary for sound functioning of mind and body.

Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids. The Good Night Academy has carefully created a collection of short stories to expand your soul relax your mind, and your body, so that you can peacefully transition into a trance state, and from that trance state into a serene, peaceful, and rejuvenating sleep.

Our minds are always working overdrive. We don't prepare ourselves for sleep. We go from watching a flickering screen, worrying about work and our other stresses, and then expect to be able to fall asleep. We need to start giving ourselves time to unwind at the end of the day and relax our mind and body in order to prepare ourselves for a night of healing sleep. One of the best ways to end this routine is by listening to bedtime stories for adults. 

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. If we do not put an emphasis on getting the right kind and amount of sleep every night, it can negatively affect every other part of our bodies. Meditation enables you to quiet your mind and refocus your thoughts so that anxiety and worries do not plague you as you try to sleep.