Due to continuous changes in one’s environment, stress from work, and other issues, it can be difficult for many people to get a good night’s sleep. This consequently affects one’s everyday activities and productivity. In the worst-case scenario, sleep loss results in depression. As such, this book serves as a guide to helping people overcome insomnia.

Welcome. In the next five minutes, you will discover how an ancient Indian technique can help you melt away anxiety and stress like snow in the sun.... Even if right now, your mind is crowded with thoughts and you're as tense as a violin string. For millennia, Indian monks have used this simple technique to relax cells throughout the body and enter a deep meditative state.

Within this guide, Bedtime Stories for Stressed Out Adults, you will hear many relaxing stories that will allow you to fall into a quiet and healthy sleep. Here is everything you need to relieve stress and rediscover the beauty of deep and relaxing sleep. These stories will make sleep even the most exhausted and stressed person, relaxing her and making her travel in an imaginary world full of beautiful things.

The popularity of intermittent fasting is gaining momentum in the market today when people get tired of numerous diets that may seem easy to make at first glance but usually don't work well in the long run. This book is designed to provide you with an effective alternative solution to your weight problem.

In this book, Intermittent Fasting for Women Over 50, we examine the health impact that obesity can have and provide you with an actionable weight loss program that really works, with chapters that cover how intermittent fasting works; the risks; the foods to eat; common mistakes you can avoid; how you can adapt intermittent fasting depending on your age; the benefits for you; and more.

We all have moments of stress, deep concerns, anxiety, fear, and all kinds of thoughts and feelings that keep us awake at night. These bedtime stories are a perfect resource for anyone who is looking for some solace and comfort, a way to shut off the churning thoughts of the mind to fully relax and let go of stress. 

While it may seem like some folks are just born with a commanding presence that draws people in, the fact is anyone can learn to communicate in ways that consistently build powerful connections.

Having a happy relationship is what we all hope for and expect when we embark on one, but occasionally, things can go wrong that are unexpected. If we allow these things to take precedence over all the good that happens, we can soon find our relationship is in trouble. You can avoid all that with Anxiety in Relationship - The Most Comprehensive Guide and build a happy and contented life for you and your partner that will last.

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer. 

Every night has become a nightmare; the mere thought of going to sleep is becoming an absolute nightmare for you. The mind can't let go of the problems that beset you every day: work, family, relationships, behavior.... This continuous brooding over what happened in the day does nothing but increase stress, making you accumulate progressive tiredness that weighs down your days. How can you calm that dull inner voice, calm your mind, and finally, sleep in peace and recover from the sleepless nights?

Today, there is a book that might help you get a better, sounder sleep every night. Inside this guide, you will find masterpieces of unpublished stories for adults, accompanied by a relaxing and regenerating musical background. These are stories that will help even the most exhausted and stressed-out person, relaxing them and journeying them into a world of beautiful dreams.

Anyone who suffers from insomnia will know the struggle of existing in a world where you are expected to perform better every day. No amount of coffee or spiked adrenaline will keep you motivated during the day if you haven’t had a good night’s sleep. And like other good habits, such as healthy eating and enough physical activity, having an ample amount of sleep is necessary for sound functioning of mind and body.

At least once in a lifetime, everyone has had trouble falling asleep and nowadays, it's becoming difficult to get a good night's sleep. Anyone who has problems with sleep knows this. It must be considered that this condition of life should not be taken lightly. Each of us is subject to various stressful situations during the day: At work, at home, or with friends and relatives that we can't stand.

Our lives are filled with hidden stressors, especially now. There is no greater investment than your own peace of mind. Within this audiobook, you will find an exciting new (and old) way to take control of your racing thoughts. Learn all about the methods that have been used since the beginning of mankind. Our body’s nature is regenerative; this means that we have everything we need inside to heal ourselves.

As we grow up, we get occupied with the trials of our lives and lose sight of the best things about life - but stories should not only be read by children. Far from it. Adults may continue to enjoy TV dramas and movies, but there is something unique to stories told through text alone that can’t be found in stories enjoyed through film and TV. The stories in this guide will have you dreaming fast, often before you can even finish them. But that is OK because you can come back to them later, giving them even more use for the next time you’re tired but can’t fall asleep.

This audiobook is composed of stories that will help you calm your mind, give you positive thoughts, and find inner peace. The bedtime stories found in this book will help you relieve your stress levels, secure a good night’s sleep, and also help you feel energized and ready when you wake up in the morning.

Sleep disorders are becoming more prevalent. The use of drugs can cause side effects that lead to poor sleep. And older people suffer from more sleep-related medical and mental conditions. The good news is that all of these sleep problems can be handled effectively. Good sleep at any age is possible. 

Today, there is a book that might help you get a better, sounder sleep every night. Inside this guide, you will find masterpieces of unpublished stories for adults, accompanied by a relaxing and regenerating musical background. These are stories that will help even the most exhausted and stressed-out person, relaxing them and journeying them into a world of beautiful dreams.

Due to continuous changes in one’s environment, stress from work, and other issues, it can be difficult for many people to get a good night’s sleep. This consequently affects one’s everyday activities and productivity. In the worst-case scenario, sleep loss results in depression. As such, this book serves as a guide to helping people overcome insomnia.

Within this guide, Bedtime Stories for Stressed Out Adults, you will hear many relaxing stories that will allow you to fall into a quiet and healthy sleep. Here is everything you need to relieve stress and rediscover the beauty of deep and relaxing sleep. These stories will make sleep even the most exhausted and stressed person, relaxing her and making her travel in an imaginary world full of beautiful things.

Fall asleep like a baby with bedtime stories designed for adults - even if you’re anxious, stressed, or worried. 

The world around you hides many seemingly invisible stressors, so the best investment you can make is to help yourself achieve peace of mind and overcome stress. Within this audiobook, you will find new and ancient methods to regain control of your mind and go back to sleep peacefully and rejuvenating. If you want to find a natural way to relax your mind and drive away everyday worries and stress, you have to listen to this audiobook.

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer. 

Remember when you were a child and found it hard to get to sleep at night? For many youngsters, the key to relaxation was to have a story read to them. This helped their minds to unwind and so promoted a good night of sleep, ready for what the next day had in store. You may think that this is just for kids, but actually, adults can get proper rest in much the same way.

As we grow up, we get occupied with the trials of our lives and lose sight of the best things about life - but stories should not only be read by children. Far from it. Adults may continue to enjoy TV dramas and movies, but there is something unique to stories told through text alone that can’t be found in stories enjoyed through film and TV. The stories in this guide will have you dreaming fast, often before you can even finish them. But that is OK because you can come back to them later, giving them even more use for the next time you’re tired but can’t fall asleep.

Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids. The Good Night Academy has carefully created a collection of short stories to expand your soul relax your mind, and your body, so that you can peacefully transition into a trance state, and from that trance state into a serene, peaceful, and rejuvenating sleep.

Bedtime stories are a brilliant, proven way of helping you relax and practice mindfulness. Far from being only for children, these stories have the potential to help you overcome insomnia, experience better sleep, and wake up feeling refreshed and recharged. This delightful collection of 33 bedtime stories is the perfect way to end your day.

Anyone who suffers from insomnia will know the struggle of existing in a world where you are expected to perform better every day. No amount of coffee or spiked adrenaline will keep you motivated during the day if you haven’t had a good night’s sleep. And like other good habits, such as healthy eating and enough physical activity, having an ample amount of sleep is necessary for sound functioning of mind and body.

In most cases, there are objections to try other methods of rectifying insomnia. People want to go for the pharmaceutical methods, whereby they would have various drugs, and just get over with it. Like you might know of antibiotics, and some other forms of drugs, our bodies get resistant or rather familiar with them. What do you do when you have finally gotten unresponsive or resistant to that treatment you had adopted? 

As we all know, telling bedtime stories is a wonderful way to bond with your children and help them get to sleep. In this book, you will not only be reconnected with that tradition, but you will also get a whole host of tips and tricks that will enable you to eliminate anxieties and fears that your children cling to, while teaching them the practices of mindfulness and meditation. These practices will serve your children well, from the time they are toddlers throughout their entire adult life.