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Publisher's Summary

Join MoveWith's top yoga teachers on a journey to restful sleep. This relaxing Restorative Yoga series will bring a new class each week to help you slow down, let go of the stress from your day, and get ready for a rejuvenating, nourishing night's sleep.

In a busy society that encourages overwork, we're often left depleted and crazed at the end of our days. The state of mind we're in when we go to sleep, very much impacts the quality of our sleep. So take 10 to 30 minutes for yourself to slow down your mind and your body. These classes are designed to be taken as many times through as you want. 

So find a class, press play, and start your new mindful bedtime ritual.

A new audio-guided yoga class will be added to your library every week.   

©2019 MoveWith (P)2019 MoveWith

What listeners say about Bedtime Yoga: Slow Down for Sleep: Part 2

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Not a good bedtime flow

instructor was good, but the flow was not a bedtime flow. You should not be trying to generate heat before bed. Standing postures for bedtime are a no-no, chair before bed is a no-no, warrior 1,2 and reverse, also no-nos for bedtime. This is supposed to be a bedtime routine, not a morning or mid-day routine... I dont want to hear you say "hold it.... you got it... keep it up... etc..." before bed. I should hear "let it go... it's bedtime... it's time for rest now... etc..."

Don't do this expecting a wind down flow. It is not wind down.

5 people found this helpful

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Overall I really enjoyed part two.

There are a few classes or rather instructors that aren't really clear on the position they want you in or adding chants that aren't really needed in my opinion when all you want to do is the yoga so you can get ready for bed. There are also a few "classes" that seem like they'd be a better fit for a morning or afternoon practice rather than before bed.

I'm crossing my fingers that do a part 3.

1 person found this helpful

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can't love this enough!

I always enjoy these yoga audiobook episodes. make it easy to get a calming session in whenever, not just before bed. highly recommend!

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I keep audible for it!

Love the number of titles in the morning and evening yoga series. I enjoy the morning series during the way, usually not morning, and the evening after a jog or bike session to stretch out or later in evenings after work. Keep coming back for more as my yoga studio is closed due to covid. I have not had a evening yoga class that asks for building heat or difficult non yin poses like others have had.