Have you been struggling to make it through your days and lead a normal life these days but have a hard time achieving that because stress, anxiety, and "life" just get in the way? And have you heard that meditation is an ideal solution to your challenges but are curious to know how to adopt it to turn your life around? You are about to discover how to leverage the power of guided meditation to transform your life positively!

There are several noises around us, and we need to differentiate peaceful sounds which relax the brain. This book is a complete form of exploring these sounds and using them for a better sleep. The sound of white noise gives a certain focus to mind which shielded the brain from outsider anxieties. By using the world’s most amazing acoustic phenomena to reveal how sound works in everyday life, this book stimulates us to become better listeners in a world dominated by visuals and open our ears to the glorious disharmony all around us.

Do you keep turning around in your bedsheets? Do you finally want to sleep more than four hours in a row? Every day, we are overwhelmed by work and everyday tasks which often bring us unneeded stress, anxiety, and depression. Immediately find your inner peace with a selection of carefully selected sounds to relieve the stress you have accumulated during the day.

Struggling with sleep hurts every aspect of your life. From performing well at work to being present in your relationships, sleeping properly is a must to be at 100 percent. Unfortunately, stress levels are through the roof these days. A dreadful working routine, concerns over the future, and fear for everything going on in the world are only a few of the negative forces we have to deal with regularly. And I am sure you know how bad these things are for your sleep. 

Has this ever happened to you? You lie awake at night, staring at the ceiling. You know you need to get to sleep. But there you are, tossing and turning, trying to force yourself to get to sleep. If this sounds like you, you will find sweet relief in this audiobook of short stories. Remember when you were little, and your parents read bedtime stories to you? They did that because bedtime stories work. The slow-moving, no-stress tales will relieve your stress, create calming visual images, calm your soul, and lull you to a blissful, rejuvenating sleep.

Mindfulness Meditation for Anxiety will serve as an information resource for you to learn about anxiety, mindfulness, as well as meditation. It is not, however, meant as a diagnosing tool or a treatment for you. It is merely a collection of resources, practices, helpful anecdotes, and motivation to help you along the path to recovery. It is full of exercises that can create real and lasting change if practiced regularly. 

Addiction is a treatable, chronic medical disorder that involves intricate connections between brain circuits, genetics, the environment, and a person's life experiences. Addicts utilize substances or participate in obsessive behaviors, which they frequently continue despite negative consequences. Many, but not all, people begin using drugs or engaging in an activity voluntarily. Addiction, on the other hand, can take over and impair self-control. People suffering from addiction lose control over their activities.

Our mobile phones, tablets, PCs, and other electronic devices have turned out to be such a gigantic part of our day-to-day experience that it's difficult to put them down, even at bedtime. Technology influences our rest in more ways than we realize.

Do you struggle to fall asleep? Are you looking for a new way to relax before bedtime? How can you stop overthinking, calm your mind and sink into peaceful, restful, and regenerating sleep? A natural remedy to treat insomnia is to listen stories that allow you to channel your inner creativity and free your mind in ways that you can’t do during the day. Don't hesitate one more day. Don't let your insomnia keep you up at night. You have finally found out a valid solution to overcome anxiety and stress that drain of your energies!

Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. 

In this book, you will discover a guided meditation session that will help you manage physical and mental pain. This meditation guide is extremely easy to understand and can be followed by anyone. 

Haven’t had a good night's sleep lately? At night, you’d toss and turn in your bed trying to get some sleep, and you’d be lucky to get a few hours of shut-eye only? Would you like to fall asleep without anxiety and wake up the next day without sleepiness and full of energy? This book is going to help you achieve peace of mind and a more relaxed body for better sleep.

Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.

Stressed out? Struggling to fall asleep at night? Constantly Anxious? Can never relax? Feeling low recently? Most of use go through one or more of them symptoms listed above. I know all of us at Beginner Meditation Guides for All have. Luckily, we all found meditations to help us with these issues. I'm not saying it's going to cure all of life's issues, but it can certainly help A LOT with many things. 

Please enjoy five guided meditations for anxiety, deep sleep, relaxation, positive affirmations, and self-love. Say hello to a higher vibration after experiencing our guided meditations.