-
Belly Fat
- 51 Quick & Simple Habits to Burn Belly Fat & Tone Abs!
- Narrated by: Claire Heffron
- Length: 2 hrs and 8 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
How to Lose Belly Fat for Women
- By: Michelle C
- Narrated by: Laura Joy
- Length: 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
You're about to discover how to get rid of annoying and agonizing belly fat for women! If you are a woman, then you know just as well as I do that belly fat is unhealthy, and not sexy. We want to be our best and look our best at all times, and to do that you must take your appearance and your health seriously.
By: Michelle C
-
15-Minute Body Fix, 3rd Edition
- Resize Your Thighs, Blast Belly Fat and Sculpt Lean Arms!
- By: Linda Westwood
- Narrated by: Patricia Doctor
- Length: 1 hr and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could wake up every morning and see your dream body every time you look at yourself in the mirror? Imagine how great you will feel about yourself when out in public; the new clothes, feeling confident, and having more energy! Multi-time best selling health and fitness author and influencer, Linda Westwood, shares with you her signature fitness system that will help you target and transform your body. It's created to get you the most results in the least amount of time and with the least amount of effort.
-
-
Clear, concise and practical!
- By Allen M Alexander on 03-13-20
By: Linda Westwood
-
Intermittent Fasting for Women
- Trim That Belly Fat and Have Limitless Energy While Being a Full Time Mom
- By: Beatrice Anahata
- Narrated by: Betty Johnston
- Length: 1 hr and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of dieting using toddler leftovers? Lacking energy every time you’re on a diet? Try intermittent fasting today! You can lose weight and shed that belly fat. You can get your old body back with intermittent fasting! Finally, a diet that won’t get in the way of your responsibilities - and one that you can stick to!
-
-
Wonderful
- By Sophia J. Comstock on 07-10-19
By: Beatrice Anahata
-
The 10-Day Belly Slimdown
- Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
- By: Kellyann Petrucci
- Narrated by: Jodie Bentley
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
When patients like GMA's Robin Roberts come to Dr. Kellyann, their biggest complaint is stubborn belly fat. Now, after over two decades of practice as a naturopathic physician, Dr. Kellyann has perfected a powerful belly-slimming plan. With Belly Envy, you're going to blast your belly fat with a 10-day diet of shakes, smoothies, bone broth, and mini-meals. As you load up with fat-melting, detoxifying nutrients that cleanse and de-age your cells, you'll shift your metabolism into high gear, slashing insulin levels and becoming a fat-burning machine.
-
-
Diet works but....
- By Amanda on 03-14-19
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
-
Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
-
Zero Belly Diet
- Lose Up to 16 lbs. in 14 Days!
- By: David Zinczenko
- Narrated by: David Zinczenko
- Length: 2 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko - the New York Times best-selling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It! - has spent his entire career learning about belly fat - where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family - to your health, your happiness, even your financial future.
-
-
Diet or lifestyle change? You be the judge.
- By A. Dacus on 09-14-16
By: David Zinczenko
-
How to Lose Belly Fat for Women
- By: Michelle C
- Narrated by: Laura Joy
- Length: 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
You're about to discover how to get rid of annoying and agonizing belly fat for women! If you are a woman, then you know just as well as I do that belly fat is unhealthy, and not sexy. We want to be our best and look our best at all times, and to do that you must take your appearance and your health seriously.
By: Michelle C
-
15-Minute Body Fix, 3rd Edition
- Resize Your Thighs, Blast Belly Fat and Sculpt Lean Arms!
- By: Linda Westwood
- Narrated by: Patricia Doctor
- Length: 1 hr and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could wake up every morning and see your dream body every time you look at yourself in the mirror? Imagine how great you will feel about yourself when out in public; the new clothes, feeling confident, and having more energy! Multi-time best selling health and fitness author and influencer, Linda Westwood, shares with you her signature fitness system that will help you target and transform your body. It's created to get you the most results in the least amount of time and with the least amount of effort.
-
-
Clear, concise and practical!
- By Allen M Alexander on 03-13-20
By: Linda Westwood
-
Intermittent Fasting for Women
- Trim That Belly Fat and Have Limitless Energy While Being a Full Time Mom
- By: Beatrice Anahata
- Narrated by: Betty Johnston
- Length: 1 hr and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of dieting using toddler leftovers? Lacking energy every time you’re on a diet? Try intermittent fasting today! You can lose weight and shed that belly fat. You can get your old body back with intermittent fasting! Finally, a diet that won’t get in the way of your responsibilities - and one that you can stick to!
-
-
Wonderful
- By Sophia J. Comstock on 07-10-19
By: Beatrice Anahata
-
The 10-Day Belly Slimdown
- Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
- By: Kellyann Petrucci
- Narrated by: Jodie Bentley
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
When patients like GMA's Robin Roberts come to Dr. Kellyann, their biggest complaint is stubborn belly fat. Now, after over two decades of practice as a naturopathic physician, Dr. Kellyann has perfected a powerful belly-slimming plan. With Belly Envy, you're going to blast your belly fat with a 10-day diet of shakes, smoothies, bone broth, and mini-meals. As you load up with fat-melting, detoxifying nutrients that cleanse and de-age your cells, you'll shift your metabolism into high gear, slashing insulin levels and becoming a fat-burning machine.
-
-
Diet works but....
- By Amanda on 03-14-19
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
-
Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
-
Zero Belly Diet
- Lose Up to 16 lbs. in 14 Days!
- By: David Zinczenko
- Narrated by: David Zinczenko
- Length: 2 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko - the New York Times best-selling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It! - has spent his entire career learning about belly fat - where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family - to your health, your happiness, even your financial future.
-
-
Diet or lifestyle change? You be the judge.
- By A. Dacus on 09-14-16
By: David Zinczenko
-
The Bloated Belly Whisperer
- See Results Within a Week and Tame Digestive Distress Once and for All
- By: Tamara Duker Freuman MS RD CDN
- Narrated by: Tamara Duker Freuman
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
This program is read by the author. America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking audiobook that will help listeners see results in a week or less! With a bonus PDF of recipes from former Bon Appétit editor and cookbook author Kristine Kidd.
-
-
Good nuggets, but also caution
- By Amazon Customer on 06-13-21
-
Forks over Knives: The Plant-Based Way to Health
- By: Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
- Narrated by: Brian Arens
- Length: 2 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eat a whole-foods, plant-based diet - it could save your life...It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet.
-
-
Not the Best Audiobook
- By TrekkerRon on 02-03-21
By: Gene Stone, and others
-
Changing Body Composition Through Diet and Exercise
- By: Michael Ormsbee, The Great Courses
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Original Recording
-
Overall
-
Performance
-
Story
Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
-
-
Slow and Basic
- By layton shoots on 10-31-19
By: Michael Ormsbee, and others
-
The Age Fix
- A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger
- By: Anthony Youn, Eve Adamson
- Narrated by: Anthony Youn
- Length: 9 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive antiaging Bible.
-
-
Excellence book!!!
- By Annette Bailey on 08-05-17
By: Anthony Youn, and others
-
The Power of Self Discipline: Resist Temptations, Control Impulses, Boost Mental Toughness & Willpower, and Create a Life of Success & Abundance
- By: Som Bathla
- Narrated by: Russell Newton
- Length: 2 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Power of Self Discipline will help you truly understand the underlying reasons why people succumb to their worst temptations and impulses, despite being rational humans. This book will equip you with actionable strategies to strengthen your willpower. You will find the strategies that are fully backed up by neuroscience and psychological researches conducted by self-control experts in the world.
-
-
self empowering
- By Ykpro11 on 08-08-21
By: Som Bathla
-
10-Day Green Smoothie Cleanse
- Lose up to 15 Pounds in 10 Days!
- By: JJ Smith
- Narrated by: JJ Smith, Janina Edwards
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best-selling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy, and you will enjoy drinking them. Your body will also thank you for drinking them, as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!
-
-
Missing PDF - Grocery list
- By Anonymous User on 11-23-18
By: JJ Smith
-
Alcohol and You: How to Control and Stop Drinking
- Self Help, Book 1
- By: Lewis David
- Narrated by: Jason Zenobia
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.
-
-
Enjoyed the authors approach.
- By Cheryl Reyna on 04-28-21
By: Lewis David
-
Intermittent Fasting + More
- 30 Day Paleo Challenge, 30 Day Intermittent Fasting Challenge, 30 Day Ketogenic Diet, 30 Day Bone Broth Challenge
- By: Nancy Wilson
- Narrated by: Falon Echo
- Length: 8 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
In just 30 days’ time, a lot of things can change. You could change jobs, you could move to a new house, or you could meet new people. And according to Nancy Wilson, 30 days is all it takes to change your diet and completely alter the course of your own health. In this bundle, nutrition expert Nancy Wilson explains 30-day diet challenges like no other. This seasoned foodie knows her food, and she knows how to make it work in a wide variety of situations.
-
-
experinece the beauty of intermittent fasting
- By Denise V. McClinton on 01-08-20
By: Nancy Wilson
-
Intermittent Fasting for Women: The Best Tips for Burning Fat, Looking Good and Feeling Great
- By: Scott Clark
- Narrated by: William Bahl
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to learn how to easily and permanently lose weight and live a healthier life? Then this informative Intermittent Fasting for Women audiobook will teach you how to effectively burn fat and improve your health with intermittent fasting.
-
-
Never worry about weight again
- By Patricia on 10-27-19
By: Scott Clark
-
Weight Loss: 3 Book Bundle - Intermittent Fasting + Strength Training + BodyBuilding
- By: Epic Rios
- Narrated by: William Bahl
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to burn fat, get lean and build a strong athletic body? Then this extraordinary Weight Loss: 3 Book Bundle will help you achieve your fitness goals!
-
-
It is a comprehensive collection
- By Dollie Ring on 08-16-20
By: Epic Rios
-
Intermittent Fasting
- 2 Manuscripts: Intermittent Fasting for Women and Autophagy The Complete Guide to Weight Loss, Burn Fat, Slow Aging and Improve Quality of Life. Live Longer with Your Self-Cleaning Body's Natural Intelligence
- By: Ian L. McKenzie
- Narrated by: Katherine Jean, Tessa Bryce
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you need to lose weight now that the festive season is over? Do you want to look better, improve the quality of your life and slow the aging process? This book bundle is the perfect place to make that start.
-
-
Informative and Simple
- By Christine Satterfield on 02-14-20
By: Ian L. McKenzie
-
Intermittent Fasting
- The Unstoppable Intermittent Fasting Beginners Guide to Lose 3 Pounds of Fat a Week, Build Muscle, Stay Lean and Feel Healthier
- By: Beatrice Anahata
- Narrated by: Betty Johnston
- Length: 1 hr and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to lose weight and feel healthier? Tried other diets but nothing seems to work? Try Intermittent Fasting today! Intermittent fasting has helped a lot of people shed fast and lose weight. You may have already heard of it or seen testimonials on social media attesting to its effectiveness. So, why haven’t you tried it? Maybe you have a lot of questions or not sure how to start? This guide will teach you everything you need to know to get started and answer the most common questions about intermittent fasting.
-
-
Loving it!
- By Jacqueline Adams on 09-08-19
By: Beatrice Anahata
Publisher's Summary
Are you ready to melt your belly fat forever? Discover 51 quick & simple habits to burn belly fat & tone abs!
From the best-selling weight-loss author Linda Westwood comes Belly Fat: 51 Quick & Simple Habits to Burn Belly Fat & Tone Abs! This book will help you get rid of your belly fat, lose more weight, and tone your abs!
If you're someone who is struggling with losing those last few pounds from your mid-section, then this book will definitely help you! This book provides you with 51 of the most powerful and effective habits that will work together to make your belly fat melt effortlessly. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by strategies that show you exactly how you can implement them in your life immediately!
If you successfully implement these habits, you will:
- Start seeing your belly fat melt away effortlessly
- Begin burning all that stubborn fat, especially belly fat, thigh fat, and arm fat
- Say goodbye to inches off your waist and other hard-to-lose areas
- Learn how you can live a healthier lifestyle without trying
- Want to eat healthy foods, so that dieting will never be hard again
- Never feel tired or exhausted in your day - ever again!
More from the same
What listeners say about Belly Fat
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Sharika Seur
- 08-06-20
Great content, poor narration
Simple and easy to follow pointers.
Holistic approach to weight loss.
Very poor narration - multiple mistakes in reading out aloud.
-
Overall
-
Performance
-
Story
- Falzone
- 04-08-20
It is worth a read.
New Year is here and losing weight is always on my list. This book offers some great tips for anyone interested in reducing their belly fat. Some seem like common sense, however, seeing it in writing makes it a bit more understandable. This is a great book for anyone interested in getting a head start on some simple tips.
-
Overall
-
Performance
-
Story
- Donald
- 04-08-20
This book shows us good tips to make a habit
This book shows us good tips to make a habit. We all know there are things to cut when we want to have that good shape, a healthy body. However, we keep on forgetting to follow the simple steps. It is good that I get to read this kind of book as I am being reminded that I need to stop drinking soda and stop eating junk foods, as well as drink lots of water. This is worth sharing with others, too!
-
Overall
-
Performance
-
Story
- Camacho
- 04-08-20
Habits for everyone
This book is very interesting, but it is not really what it says on the cover. There are various habits presented in it that would certainly help with losing weight, but they are not "quick" and they are not targeted on the "belly fat". Habits by definition can't be quick, it takes time to build habits. But that aside, they make sense and they are helpful, although some of them are too obvious (skip dessert, stay hydrated – fascinating, never heard of it!)
-
Overall
-
Performance
-
Story
- Russ
- 04-08-20
Five Stars
A fantastic way to burn belly fat. Everyone would benefit from implementing these habits into his/her life, but that is not so easy and this book can only help as a guide. Most of the work still depends on the person. But it is a good book and it has value. Recommended.
-
Overall
-
Performance
-
Story
- Hall
- 04-06-20
Getting rid of belly fat...
After the holiday season, I need help blasting the holiday fat away. The book has loads of practical tips that are easy to follow and are sure to change your situation. I loved that it's like the author is talking directly to me, this makes it an enjoyable read rather than too instructional. I recommend this book.
-
Overall
-
Performance
-
Story
- Muro
- 04-06-20
Well done
This is a wonderful, common sense guide to a healthier and longer life. It's written simply and it does not demand anything that the normal person cannot do. Even an extremely obese person, a youngster or a senior citizen can do everything she advises. Learn and apply some or all of Eastwood's 51 habits and it's a pretty good bet you will lose weight, get toned and burn belly fat. I thought I knew it all, but I didn't -- I learned a lot and I'm going to get it done.
-
Overall
-
Performance
-
Story
- Wells
- 04-06-20
It's Not What You'd Expect
OK, tell the truth. When you see the title of this book and look at its cover, here's what you're thinking: This woman wants me to torture myself and suffer intense pain while working out many hours each day. She will also suggest I not eat all the things I like. As I said, it's not what you expected. A friend recommended this book and I discovered Westwood is recommending common sense things everyone can do to lose weight and get in better shape. One of the most surprising is to eat six meals a day. Yes, you read it right. Six. That's twice as many as I'm used to.
-
Overall
-
Performance
-
Story
- Breece
- 04-06-20
Best one
Belly fat is my number one nemesis so this book is fantastic. It has a whole bunch of great tips and habits and more than even stated. Perfect for anyone trying to be toned and trim in time for the summer or just to be healthier in their selves.
-
Overall
-
Performance
-
Story
- Touchet
- 04-04-20
Really good book
I've been struggling with losing weight. This book highlights some value points, that are important if I should lose weight. I have started my action plan already. Plan to drop my pasta and bread etc. Hoping to see a positive change.
-
Overall
-
Performance
-
Story

- Mr
- 07-02-21
Ok
Yes this is a cheap book and if you want to overhaul your lifestyle then it’s useful although no real new information for those who have been engaged a bit in proactive lifestyle.The one thing that really was annoying was the sound recording quality and in particular the numerous times the author gets it wrong and rereads a line.
-
Overall
-
Performance
-
Story

- Bond
- 04-09-20
A good book with practical suggestions
If we get a few practical suggestions that we will implement and follow we have read a great book and put it to use. Try this book and look to see what changes you can make in your life. Negative reviews of any self-help book are not helpful. Everybody needs to read as much as possible and get as much information as possible to help ourselves.
-
Overall
-
Performance
-
Story

- Noah
- 04-09-20
Belly Fat
I loved it! What a treat to receive a book of this caliber at no cost from Audible listeners. The author's generosity in providing this work free of charge is greatly appreciated, and I will seek out more books by this writer!
-
Overall
-
Performance
-
Story

- Charles R Russell
- 04-09-20
Simple and helpful tips
My wife bought this book as she is obsessed with weight loss. She said that the book is awesome and helpful, and many of those tips are indeed effective, at least for her. I know she even wrote down some of them on paper and check them every morning, l
-
Overall
-
Performance
-
Story

- Tyler H Barrett
- 04-09-20
Very powerful and useful exercises!
Learning and starting to change your habits can be very tough, and you need to do it carefully. The transition for me was smooth, and I took quite a bit of advice from this book. I can say that it paid off for me, and I would recommend it to everyone who wants to burn some fat.
-
Overall
-
Performance
-
Story

- Jake
- 04-08-20
Four Stars
The suggestions offered may seem "common sense" to some, but it would be a good checklist to make meaningful changes in small doses that will be easier to maintain. I like the holistic approach to managing a healthy lifestyle: tips for healthy eating, exercise and life balance. I gave this book a four because it does offer some good suggestions, but would like to some references or source suggestions also (such as recipes, shopping tips, etc.)
-
Overall
-
Performance
-
Story

- Gill
- 04-08-20
Change your lifestyle by changing what you eat
Changing your workout habits and finding exercises that you enjoy will change the way that you view exercise. Changing your lifestyle in healthy ways will not only help you lose weight it will also help you lower your stress level, increase your overall health, and make you happier for the rest of your life.
-
Overall
-
Performance
-
Story

- Mugen
- 04-08-20
This guide steps out of the conventional
I find books like these very interesting as they tend to present the information in a very exciting and dynamic way. Quick and useful tips can be very influential when making this kind of transition, and for me, changing my daily rituals and getting to the root of it isn't easy at all. This guide steps out of the conventional, everyone should try it out.
-
Overall
-
Performance
-
Story

- Archie
- 04-08-20
This book has tons of great tips
If you are looking to lose weight. the lessons I like the best are exercises to reduce belly fat, and foods to avoid. It helps you realize that what you are putting in your body is sabotaging your weight loss goals over and over again. Great book for someone looking to shed those last pounds and learn how to live a healthy life.
-
Overall
-
Performance
-
Story

- keto
- 04-06-20
Great book and highly recommend
Great book and highly recommend author has provided many ideas on how to handle, manage, and improve body for the better.
-
Overall
-
Performance
-
Story

- Amazon Customer
- 04-15-19
Terrible
Terrible recording and parts repeated over and over....narrator sounds like she is reading it in her bathroom... sorry