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Binge Eating Extended Edition
- How to Change your Mindset to Eating Disorder Recovery and Stop Binging. Lose Weight and Stop Overeating
- Narrated by: Jack R. James
- Length: 3 hrs and 34 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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Very insightful, Nina’s words really resonate
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Publisher's Summary
Say goodbye to binge eating and begin your journey to a healthier life with the power of this detailed guide!
Do you suffer from binge eating and want to take back control of your life? Wouldn’t it be great if you had a step-by-step plan for revolutionizing your mindsets and quitting for good? Then keep reading!
Binge eating is an emotional eating disorder which can have a drastic impact on those suffering it - including obesity, lack of self-esteem, a loss of control, and more. But now, this guide breaks down binge eating in a way that anyone can understand, giving you the vital tools you need to reclaim control of your diet and create lasting change.
Covering the common signs of binge eating, as well as debunking myths and uncovering the different kinds of eating disorders, this powerful audiobook also exposes the link between mental illness and binge eating and offers a proven plan for binge eating recovery.
Inside this comprehensive guide, you’ll discover:
- What is binge eating, and what causes it?
- Signs and symptoms of a binge eater - does this look like you?
- How to identify overeating, emotional eating, compulsive eating, and comfort eating
- Powerful strategies for overcoming binge eating
- The link between anxiety, depression, trauma, and PTSD with binge eating
- The secret of mindful eating and how it can help you
- Debunking common myths
- And much more!
So don’t wait! No matter what kind of binge eating disorder you face, this audiobook is your ticket to a healthier life. Change your mindsets, learn to identify your triggers, and begin your journey to saying goodbye to binge eating forever!
Listen now to begin your journey to overcoming binge eating today!
What listeners say about Binge Eating Extended Edition
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- C’est Moi
- 07-29-20
Written like a college essay
I’m not brilliant. I’m average intelligence. And I cudnt even finish this book. 30 minutes was enough. If you’re ready for an introductory session, this is the book for you. The author kept stating the obvious. Such as, binge eating is harmful to you for the following reasons, you gain weight, this will cause anxiety or depression. And this, if you binge eat, you’ll feel bad and your clothes will begin to get right. And, many ppl who binge eat have suffered from childhood trauma , while some others did not. WTF? Is this written for a college professor? I found it absolutely boring and a waste of my time. I never write reviews but this book really sucked. I have it 2-3 star rating because sure the content was accurate, but it really could have been offering so much more imo.
5 people found this helpful
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- Denise Howes
- 08-04-21
Save your money
This book is repetitive and the narrator sounds like this is the first time he’s ever read the book. The tone and inflection of his words don’t follow the meaning in the sentences. It’s very frustrating.
1 person found this helpful
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- Kristen
- 06-15-21
repetitive in some aspects. EDIT: FAKE REVIEWS!
Has a lot of good information available however it repeats itself constantly. At times I thought I had lost my space in the book, but no. It was just repeating the same info for the 5th time. I think I heard the full DSM criteria for BED at least 5 times while listening to this. The chapters at times seem to repeat themselves but in a different way.
edit: after researching some more binge eating titles I have noticed that there is a trend in some of them. The reviews are GLARINGLY fake. Including in this one. All five stars, written on the exact same date, half the time in broken english, and often nonsensical. For that this review was changed from 3 stars due to repetitiveness to one star. If there was a way to report them due to this I would. Shame on you and Shame on your cow!
1 person found this helpful
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- Ryan B Sims
- 03-25-20
Tips to help overcome binge eating.
The Audiobook offers practical tips to help overcome binge eating that is intuitive and mindful While listening to this Audiobook I felt like I had a compassionate coach cheering me on. I learned how to be more intuitive and gained greater self-awareness as to what negative beliefs may be holding me back.
1 person found this helpful
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- Raymond
- 03-25-20
I am new to Carnivore and I found the meal plan op
I am new to Carnivore and I found the meal plan options to be perfect for anyone interested in exploring this as a new way of eating. It has been a tremendous help to me as I, and my digestive system, get accustomed to the dietary changes. I don’t understand why Beeker gave such a harsh review. This audio book clearly states it is to help you develop your game plan, it does not claim to be for purists (or for the Carnivore police!)
1 person found this helpful
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- Ellen G Turner
- 03-25-20
This Audiobook is Emotional eating, overreacting,.
This Audiobook is Emotional eating, overreacting, mindless eating, binge eating. This Audiobook manages to get right down to the evidence-based concrete tools that are fundamental to breaking free from the feast-famine roller coaster.
1 person found this helpful
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- Brian Lipkowitz
- 07-10-21
Poor Editing
Many sections sound as if they were poorly translated from a different language. The chapters that were easy to follow, were repetitive and unhelpful.
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- Kindle Customer
- 10-30-20
not at all what I thought.
the reading was monotone. it was not at all what I thought. was not helpful at all. did not get through the book. repetitive.
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- Jaclyn M.
- 05-03-20
Horrible Narration
Absolutely terrible narration. It’s like the narrator cannot achieve a normal cadence. He starts and stops at weird points in a sentence. I could not get past it enough to follow the book, even after an hour of listening.
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- Titus
- 03-25-20
I very much enjoyed this audio audio book and equa
I very much enjoyed this audio audio book and equally enjoy people experimenting with different diets.Each meal plan covers dishes for 4 weeks and contains a weekly grocery list.
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- keith T
- 02-01-21
just repeats itself on every chapter
don't usually rate a book, but this is such a waste of money. every chapter they discuss what a binge eater is, the same ward used. just uses up time, think it would only be 2 chapters if it got to the point
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- Christian
- 11-30-20
Terrible unintelligible narration
As per the title, Incredibly annoying undulating narration that makes listening impossible. Not great for an Audiobook.
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- Rosa C. Morgan
- 03-19-20
Change your Mind, Change your life
Wow this is such a good book to listen for anyone who is struggling in any area of their life or for anyone who has goals & dreams, it is going to support you getting to them know matter what obstacles are thrown your way!. Buy it.