Do you often feel like no matter how much you sleep, you're always tired? Have you tried some diets in the past, only to discover they don't work? Are you sincerely ready to transform your health, the way you look, and the way you feel? In this book, you will discover: why people turn to the carnivore diet, and why you should at least consider it too; the biggest potential of the carnivore's diet, and how it can literally transform any area of your life; and much more.

Do you regularly lose control over food? Do you find that when you're feeling down, you go after comfort food - something greasy or sweet like chocolate, pastries, or junk food? Binge dietary issue is an enthusiastic behavior wherein someone routinely eats undeniably more than one needs. It goes well past the ordinary desires we, as a whole, have for treats or nibbling between meals. It's a genuine illness. This book is addressed to anyone who may be susceptible to binge eating.

Transform your relationship with food and uncover how to beat overeating for good! Do you suffer from overeating, binge eating, or emotional eating? Looking for powerful ways to radically alter your relationship with food? Want to free yourself from overeating and begin your journey to a happier, healthier life? Then keep reading. Emotional eating is a widespread condition which countless people around the world face. It can lead to serious health problems, destroy self-esteem, and wreak havoc on your relationship with food.

This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, “The Role of a Plan of Eating in Recovery from Compulsive Eating”, by a dietician specializing in addictive and compulsive eating disorders; the book's original three appendices, “A Disease of the Mind,” “A Disease of the Body,” and “A Disease of the Spirit”; and a new foreword by an eating-disorder treatment professional." 

Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading. This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.

Revolutionize your diet and say goodbye to emotional eating! Are you tired of suffering from emotional eating, binge eating, or overeating? Do you want to transform your relationship with food and free yourself from your eating disorder? With heartfelt advice and actionable strategies, inside this profound guide you’ll explore how you can say goodbye to emotional eating for good.

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. 

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.

Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.

In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.

In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.

Eating emotionally is unhealthy. Besides it being a cause for being overweight, it doesn’t let you address your right problem. You may feel a little better while eating but when you finished your food, does it guarantee you that you will never feel stressed again? I mean, feeling stressed or sad or frustrated happens to anyone. I understand some people think it a little too often than others. You should deal with it the right way. You could use other diversions like watching movies or reading books, or you could ask for professional help on how to properly handle stress.

In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.

Are you tired of diets that are nearly impossible to comply with and still don't produce the results you want? An intuitive diet that does not imply any restrictions and divisions of food into “healthy and proper” and “unhealthy and incorrect”. Intuitive eaters, among researchers, have been found to have a lower body mass index, lower levels of sulfur triglyceride in the blood (the main risk factor for the development of cardiovascular disease), and a reduced risk of heart disease.

If you’re struggling with obesity or food addiction, you’ve probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced by the media and by our culture that if you finally become thin, your life will be better, you’ll be happier, and your suffering will come to an end. The problem is it’s not all about the food. It’s about how food is used to self-soothe, to numb ourselves against the pain of living, or to cope with stress and unresolved emotions.