• Body Mind Mastery

  • Creating Success in Sport and Life
  • By: Dan Millman
  • Narrated by: Dan Millman
  • Length: 3 hrs
  • 4.5 out of 5 stars (322 ratings)

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Body Mind Mastery

By: Dan Millman
Narrated by: Dan Millman
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Publisher's Summary

For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
©1999 Dan Millman (P)1998 New World Library

Critic Reviews

"A totally different perspective on the making of an athlete...An exceptional work." (Library Journal)
"[Body Mind Mastery] keynotes the mind/body/spiritual levels necessary in becoming a whole person." (Phil Jackson, former head coach, Chicago Bulls)

What listeners say about Body Mind Mastery

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  • Overall
    5 out of 5 stars

Body Mind Mastery

Thanks Dan for writing such a comprehensive book on achieving mental focus and strength. I have tried for thirty years to defeat the no. one 50 tennis player in the world in a non practice match. Well, finally I defeated him in long three setter in 110 degree temperature. It came down to a tie breaker in the third and I had match point. Things were starting to tighten up so much that I could just feel myself starting to lose physical control. It was almost like I forgot how to serve ( I have been playing this game since I was 8 and I am now 52 ). I started to think of some of the things you talked about in your book. Particularly, in the section you talk about trying. I decided I wasn't going to try, but just let the racket flow freely and not worry about form or anything other the spot on the court on wanted to hit with the serve. It worked and on the biggest point I played in years. The ball landed in the exact spot I was aiming for. It wasn't an ace but the ball was unreturnable and the match was mine. I recommend this book to anyone serious about Tennis or Golf. It is definitely a 5 star.

21 people found this helpful

  • Overall
    5 out of 5 stars

Awesome, thanks!

This is really good information. I've read Way of the Peaceful Warrior and I really appreciate how Millman shares unique thoughts while remaining accessible. For example, seeing meditation as a stairway to potential. I always thought of meditation as an obscure practice - a waste of time. Perhaps I'll give it a real shot now. If you're looking for a way to achieve personal excellence or just feel comfortable in your own skin, this could be a real eye-opener. Thanks, Dan.

10 people found this helpful

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Dan Millman has contributed greatly to helping ...

Dan's skill in communicating has helped athletes from amateur to pro - this is one of the most important books I have ever read for my training and teaching --- Master Dean Siminoff, 5th dan black belt

3 people found this helpful

  • Overall
    5 out of 5 stars

Great for athletes of all sports!

Dan Millman's library has made a profound difference in my life. This title focuses specifically and the mind/body balance in sports (both team and individual) and is well worth the short listen.

3 people found this helpful

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Life changing

Take a listen to this book if you have or are working towards a degree in Exercise Science // Kinesiology. #mindfulnesspractice

1 person found this helpful

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Profound

This book helped me piece together some key elements in how to take control of my ambition and optimism of my life on a day to day basis. Therapeutic in an over stimulated time we are living in.

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WOW

Man, he digs deep i think chapter 3, and 5 are my favorites! definitely reading this 3 or 4 more times great narration too! All along the master is YOU!

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Bravo bravo!!!!!

Well Done,, a true understanding of human behavior, And tools to deal with it in high stress situations. (Life and Sport)

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Very Good presentation

It's very inspiring book. the writers very well explained the how one can progress step by step.

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Good insight on mastering your inner and outer man

Ended up checking this book from Mike Rashid's reccomendation. I'm glad I did, listened 3 times already and find something new.

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  • alex c
  • 01-22-17

Fantastic while training

I have been weight training and indoor climbing while listening to this book and it has been amazing for focus, every paragraph and story has something useful to learn from, good stuff!

2 people found this helpful

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  • Alev Haddadieh
  • 07-14-17

for all-round athletes and people love to sport

this is an excellent book for all-round athletes and people who love the sport and after efficient effort to make an athlete successfully​ on their mission. excellent read.

1 person found this helpful