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Born to Run 2  By  cover art

Born to Run 2

By: Christopher McDougall,Eric Orton
Narrated by: Mark Arnold
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Publisher's Summary

From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best

Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.

The guide contains:

  • On-the run recipes for race-ready nutrition
  • Training regimen to help get you in shape and achieve your running goals
  • Corrective drills to perfect your form
  • Helpful shoe recommendations
  • Advice about how to bring more joy into running
  • Suggestions for finding a running community

Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

This audiobook includes a downloadable PDF with recipes, charts, and photographs from the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Christopher McDougall and Eric Orton (P)2022 Random House Audio

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