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Brainspotting
- The Revolutionary New Therapy for Rapid and Effective Change
- Narrated by: Jonathan Todd Ross
- Length: 5 hrs and 22 mins
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Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.
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An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
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Know thyself.
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Publisher's Summary
Dr. David Grand presents the next leap forward in psychological care. Dr. Grand combines the strengths of brain-based and talk therapies into a powerful technique he calls Brainspotting. In Brainspotting, Dr. Grand reveals the key insight that allowed him to develop this revolutionary therapeutic tool: that where we look reveals critical information about what's going on in our brain.
Join him to learn about:
- The history of Brainspotting, including how it evolved from EMDR practice as a more versatile tool for brain-based therapy
- Brainspotting in action
- An overview of the different aspects of Brainspotting and how to use them
- How clients can use Brainspotting on their own to reinforce and accelerate healing
- Why working simultaneously with the right and left brain can lead to expanded creativity and athletic performance
- How Brainspotting can be used to treat PTSD, anxiety, depression, addiction, physical pain, chronic illness, and much more
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What listeners say about Brainspotting
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Bridgette
- 12-16-19
Easy Listening yet Informative
Was enjoyable and entertaining while offering a wealth of information. Techniques to use in your own were included.
4 people found this helpful
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- Becca Powell
- 06-21-20
Clinically useful - great for therapists
Grand's contribution is quite remarkable, and I respect the academic openness and humility he exhibits in this book. I have used brainspotting in therapy alongside various methods that employ somatics and interoception, and this book not only gives a great recounting of how Grand developed the techniques, but gives great case studies and distinctions that can be immediately brought into the consultation room. I promptly began enjoying enhanced responses in my own life and in my work with psychotherapy clients in both group and individual settings.
I greatly appreciated Grand's respectful critique of the protocolized, technique driven approaches, including EMDR, and found that quite validating. His methods involve a balance between attunement and technique that is often underappreciated - depriving many clients of the results that can be achieved by it.
Along with this book, I read his article written with Dr. Corrigan, which has expanded my understanding of both brainspotting and how to leverage the mid brain orienting response more directly in therapy. I can endorse Brainspotting as a highly useful method that can bring elegant results for highly-attuned therapists.
Jared Powell, LCSW
3 people found this helpful
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- Dr. P
- 08-03-20
Ask Dr. Paula
OMG! This is a excellent book for therapists who want a modality that really works. I have completed the basic training and can't wait for my next phase.. The material is easy to follow and the reader goes at a good pace. Love Dr. Grand's work!
2 people found this helpful
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- Michelle Anders
- 09-03-21
A Brain Opener
With a year of EMDR therapy I’m excited that my therapist does BrainSpotting as well. Throughout the book I could tell I personally look in certain ways and it brought up more information about my growth. If you were looking for self growth this is an excellent book to get into
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- Cassie J
- 04-07-20
Fascinating
Fascinating subject. Detailed exploration of how it came about and what it has been used for. As someone who is receiving brainspotting therapy for trauma, and who wanted to know more about it, I highly recommend. I particularly enjoyed the parts on how I could use it myself. Loved the narrator. Easy to listen to.
2 people found this helpful
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- Arpita Patel
- 05-16-20
great book
it was really insightful and full of knowledge book! definitely recommend it if you wantvto gain understanding
1 person found this helpful
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- Bonnie canarie
- 12-08-21
Intriguing and informative!
The next step in healing my trauma and mind, informative & easy to understand.