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Publisher's Summary

Having trouble with that unhealthy habit of yours?

Blaming yourself for not being able to break that bad habit?

Be it smoking cigarettes, drinking too much alcohol, gambling, watching porn, or procrastinating, these will surely cost you not just a financial problem, but also mental and physical health problems. 

When you smoke a cigarette, you risk complications including heart disease, lung cancer, and stroke. 

When you watch porn, it affects mostly your psychological state. When you tend to watch porn on a regular basis, you are more likely to suffer from loneliness, depression, and addiction. Your brain produces neurochemicals that are the same chemicals produced when taking illegal drugs. Eventually, you’ll develop a tolerance.

That’s why, when you get bored from watching casual porn, you’ll end up searching for more extreme forms of porn such as rape and bestiality because your brain developed a tolerance to watching casual forms of porn.

Well, take a deep breath! If you’ve found yourself in these scenarios, don’t worry! In fact, this is good news for you because you’ve realized that you have an unhealthy habit and that you’re willing to fix it.

You know, once you’ve overcome your unhealthy and bad habits, you’ll be able to live more healthy and happy because you don’t feel guilty about anything.

Even though you find no hope in escaping from your bad habits, this audiobook will help you gradually free yourself from these bad habits! Soon you’ll be able to have more time to do the enjoyable things that you love, such as bonding with family and friends, without having to sacrifice your physical and mental health.

So if you want to get started with the life free from bad habits, download this audiobook today and see how your life changes!

©2019 Mindfulness Meditation Hypnotherapy (P)2020 Mindfulness Meditation Hypnotherapy

What listeners say about Break Bad Habits

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Fantastically eye-opening.

Fantastically eye-opening. I saw myself in a new light and I am excited about putting the methods to use. I highly recommend it.

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I highly recommend this book.

I highly recommend this book to anyone who desires change in their lives. You must be ready to acknowledge your suffering and pain and there are exercises to do that help.

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The title of this fine book succinctly.

The title of this fine book succinctly defines the remedy. The author is remarkably intuitive but concisely identifies those normally indecipherable aspects of the human mental condition. A must-have resource for the reader looking to help himself and others.

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EXCELLENT BOOK!

EXCELLENT BOOK! It helped me to become aware of some of my habits that I would be better without. And it propelled me to discard them HIGHLY RECOMMENDED!

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  • Kyle Cornett
  • 03-10-22

Nothing special

After seeing good reviews for this, I thought I would try it out. However many of these type of recordings can be found tube sites, for free, and are every bit as good - if not better.