• Break Through the Noise: Build Lit Social Skills, Discover How to Stop Doubting Yourself, Tackle Social Anxiety and Find Your Voice: Workbook for Teens and Young Adults

  • By: Mia Reyes
  • Narrated by: Alexandra Slonina
  • Length: 3 hrs and 10 mins
  • 4.9 out of 5 stars (30 ratings)

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Break Through the Noise: Build Lit Social Skills, Discover How to Stop Doubting Yourself, Tackle Social Anxiety and Find Your Voice: Workbook for Teens and Young Adults  By  cover art

Break Through the Noise: Build Lit Social Skills, Discover How to Stop Doubting Yourself, Tackle Social Anxiety and Find Your Voice: Workbook for Teens and Young Adults

By: Mia Reyes
Narrated by: Alexandra Slonina
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Publisher's Summary

Whether you’re 16 or 22: If doubt, insecurity or social anxiety often stop you from being you, it can block your life progress. It affects your self esteem and social skills.

And it’s totally exhausting. Seriously, it feels like being frozen while watching everyone else live their best life.

But you aren't alone. Forbes stated, 53 percent of people often feel socially awkward. And per the NIH, 7.1 percent of US young adults have social anxiety.

But things are hard to pinpoint in real life! How do you even know what you’re actually dealing with? Check out how this friendly workbook can help.

You’ll uncover:

  • Making sense of what you’re going through right now
  • How to set the stage for change without burnout
  • Real-life tips from real-life people
  • Annoying myths vs. actual facts
  • Three surprising but common roadblocks to tackle first
  • Five crucial mindset changes that can make or break your success
  • How to stop worrying every night
  • Self-appreciation exercises to overcome negativity
  • Not-too-daunting techniques to kick-start your return to social life
  • Bonus chapter: Advanced amplifiers for steep personal growth
  • Bonus: Access to free #moodchallenge art

Analyze the sitch and explore your options. You absolutely can build a stronger mindset and feel better:

In a social anxiety study at The Norwegian University of Science and Technology, 84.7 percent of anxious students smashed it using only brain exercises!

This book outlines your steps exactly in the right order.

So you can progress even if you have no idea where to start, or if you think you don’t have the strength to make lasting change, and especially if you’ve tried before but couldn’t break through.

It’s time to get your glow up. So scroll up and grab your audiobook! Complimentary eBook included.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Mia Reyes (P)2021 Mia Reyes

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Perfect for Introverts!

As a parent of three teens, two of whom are directly affected by social anxiety, I can highly recommend this book. I found the topics discussed relevant as it related to changing their mindset and finding their voice. The tone of the book will make it easy for teens to engage as well.

1 person found this helpful

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Where was this book when I was 16?

I love the book. It's full of great advice that's not condescending in the least. It's really compassionate too. It's not just a book of affirmations; it's got context and thoughtful explanations. Great narrator too.

1 person found this helpful

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Like talking to a friend

I really enjoyed listening to this audiobook. The narrator is so engaging and seems like someone who would be your friend. The book is positive, relatable and full of life examples and stories from people who have dealt with social anxiety issues and managed to make it better. They definitely resonated with me. I've already been working on some of the tips. Would definitely recommend.

1 person found this helpful

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Release Yourself From Fear

A really useful book for teens or young adults to improve social issues they may be facing, I liked how relatable the book was and how it kept giving permission to tackle the ideas and tasks at your own speed. So many good ways to shift your mindset and track your progress. One to keep coming back to time and time again.

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helpful!

I enjoyed this book. I'm not an introvert myself but my wife and daughter also liked the book and they are. many helpful techniques for them and oddly helped me understand them more. thank you!

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Much Needed!

I would actually recommend this to anyone! No matter the age, many of us live with anxiety and fear. This book is packed full of valuable tips and strategies to help you overcome self-doubt and social anxiety. With this book, you will build a stronger mindset and feel much better! I would highly recommend everyone listens to this!

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Lots of helpful info for introverts

I enjoyed reading this book as someone who has had social anxiety. I think the steps described in this book can produce significant changes in a person's life with implementation and follow-through. Highly recommend!

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A practical guide- AMAZING!

I found this book to such an amazing listen. Thoughtful well constructed ideas that really have given me the insight into how to tackle some deep rooted issues! Ive struggled with social anxiety all my life which has impacted work, hobbies and general day to day living. This book has planted the seeds of confidence i need to try to push through and excel! Great book.

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Great book for teens and introverts

Teenage years can be a transformative but difficult time. Learning to socialize while forming your own identity can be challenging. The comforting tone of the author in this book will boost your confidence to grow into your unique self and give you comfort that you are not the only one who experience social anxiety and that there is a solution to overcome it. Most of the anxious thought people have are made up in their own mind. Once we learn how to use shift our mindset framework with the guide from this book, you will discover how to be more comfortable in your own skin.

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Great info and very inspiring!

I found this audiobook to be very relevant to the struggles that 2 of my nephews are having and am looking forward to sharing this with them. I'm hopeful that the strategies, advice, and knowing they are not alone will help them move towards a more fulfilling and successful future. The no-nonsense approach and relatable stories in this book were very engaging and worthwhile. Thanks for writing this!

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  • Byron Tyler
  • 07-31-22

Must Listen: Super Vital!

This audiobook is one of the most needed and valuable audiobooks to have because author explained and expressed the important topics on social anxiety, intercity and even challenging situations that can stop people from becoming the best version of theirselves. I also love how the narrator delivered the important message and meaning behind this audiobook. Overall the best part is that it even includes a Free pdf copy of the book so you can read and listen to it on the go. It's a Must Read.

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  • Xena
  • 05-11-22

Lot of practical advice on tackling social anxiety

The book starts by telling stories of young people with anxiety challenges and how they overcame them, followed by a summary of concrete steps to take (and discussed in more detail later in the book) – e.g. meditation, scheduling negative thoughts, debunking your inner critic. I love that the book presents myths and facts about introversion, insecurity and social anxiety first. Then it goes into the necessary mind shift and practices and exercises to do in order to better deal with social anxiety and become a more confident version of yourself. Good, friendly, easy to follow narration.

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    5 out of 5 stars
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  • Amazon Customer
  • 04-09-22

Practical and Informative!

The book gives insight into how to break through with social media and face struggles with self-discovery and learn how to handle situations. It has helpful information that will help those who cut off, feel exposed, hate going out to socialise, feel stressed with work or struggle with connecting with people. The book helps break through roadblocks to make a change and break out of the shelf to help overcome with guides. The audio book informs on tough questions and how to answer them correctly, which also encourages social success for professional development.

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  • Jen OD
  • 01-30-22

Much needed resource

Loved this audiobook, very relatable and takes a positive spin on the real issues that impact most of us these days. I downloaded this for my teenage daughter who has found it very helpful to help her understand her feelings better. Much needed resource for anyone with social anxiety.

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  • Charmaine Baker
  • 12-20-21

Motivational, inspiring audiobook

I really enjoyed listening to this book – so motivational, so inspiring! It reminded me of the importance of focusing on myself - my values, uniqueness, my definition of success. I like the idea of the vision board which is often advised but the information in this book has helped me to appreciate their value in reducing/eliminating social anxiety. I now understand the impact of assumptions, labels and misconceptions.

Very useful information is presented in this audiobook.