• Breathing

  • A Beginner's Guide to Increased Health and Vitality
  • By: Ken Cohen
  • Narrated by: Ken Cohen
  • Length: 1 hr and 11 mins
  • 4.4 out of 5 stars (27 ratings)

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Publisher's Summary

The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and awareness. On Breathing: A Beginner's Guide to Increase Health and Vitality, qigong expert Ken Cohen teaches listeners to instantly breathe energy and healing qi (life force) into the body every minute of the day. Here on one audio program, he provides a thorough entry-level course for transforming each breath into an opportunity to enter a state of blissful calm, stimulate the body's vital organs, and infuse energy into every cell-whenever or wherever.

©2010 Sounds True (P)2010 Sounds True

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The content is of the most importance

The content is invaluable for people to live healthy lives. My life was lacking this knowledge for 25 years, but better late than never. Make the most of whatever U get.