Cognitive behavioral therapy is a form of psychotherapy recommended for managing depression, anxiety, worry, and other common problems. The CBT Toolbox for Children and Adolescents gives you the tools to help the children in your life handle their daily obstacles with ease. These practical tools are vital to teaching children how overcome their deepest fears. 

People who have experienced a traumatic event may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma, but there are ways that they can heal from experience and uncover their own capacity for resilience, growth, and recovery. Psychotherapy is a crucial component of mental health treatment. Three of the most common approaches are cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).

Nowadays, many people are interested in their mental health, sometimes underestimated, but as important as maintaining one's physical health! Fortunately, more and more people are becoming aware that their mental health contributes to the health of their body as well. It is not uncommon that many diseases or physical problems come from psychological problems - that has been never understood!

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.   

In this concise book, you will learn how to do Motivational Interviewing (MI), the evidence-based, client-centered counseling approach that has demonstrated effectiveness for a range of psychological, behavioral, and health related issues.

Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. 

Featuring a wealth of clinical examples, this audiobook facilitates implementation of Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT) in a range of contexts. It demonstrates how assessment strategies and treatment components can be tailored to optimally serve clients' needs while maintaining overall fidelity to the TF-CBT model. Coverage includes ways to overcome barriers to implementation in residential settings, foster placements, and low-resource countries.

When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.

Everything you need for maximum counseling results in less time! Expert Gerald Sklare provides fresh insights and new applications for solution-focused brief counseling (SFBC).

Do you want a practical way to improve your emotional, mental and psychological well-being? Are you looking for proven methods to help you overcome anxiety, stress and more? Then this is the audiobook for you! In this audiobook, you’ll explore these three highly effective therapies for transforming the way you are living your life.

Does your high sensitivity causes you anxiety and worry? Are you very sensitive to other people's moods and problems? Are you highly sensitive to the type of environment you are in? Do you have a strong empathy and you feel energetically exhausted with other people? Are you like a sponge that absorbs everything and you need to be alone to get back in balance? Do you feel like everything is 100 times more intense for you than other people feel?

If you want to break free from an overwhelming negative thinking; if even the smallest daily challenge makes you feel like suffocating; if rage takes over easily, no matter how hard you try to control it, then you need to stop, sit, and look into your mind. That's why I want to help you to replace your harmful convictions with positive thoughts. Only then you will be able to defeat your upsetting emotions and improve your behavior in your relationship with your partners, in the workplace; in short, to rule your own life. These are the benefits you will enjoy, thanks to CBT.

You are no doubt a busy professional with a lot of things going on! It can be challenging to find the time to read your Diagnostic and Statistical Manual of Mental Disorders! That is why the author Aliyah Romero, a mental health professional, developed the DSM - 5 (V) AUDIO Study Guide! This Edition is a complete review edition. It contains information from the entire DSM-5!

The difficulty and cost of training psychotherapists properly is well known. It is far easier to provide a series of classes while ignoring the more challenging personal components of training. Despite the fact that the therapist's self-insight and emotional maturity are critical for successful psychotherapy, knowledge and technical skills are the focus of most training programs. As a result, the therapist's personal growth is either marginalized or ignored. The Making of a Therapist counters this trend by offering therapists a personal account of this important inner journey.

In this best-selling book, one of America's most distinguished psychologists crystallises the great progress that has been made in the development of the techniques and basic philosophy of counselling. Carl Rogers gives a clear exposition of procedures by which individuals who are being counselled may be assisted in achieving for themselves new and more effective personality adjustments. Contemporary psychology derives largely from the experimental laboratory or from Freudian theory. It is preoccupied with minute aspects of animal and human behaviour or with psychopathology.