• CBT Workbook

  • The Easy CBT Toolbox for Managing Anxiety, Depression, Panic, Anger, and Worry
  • By: Henry Emerson
  • Narrated by: Bill Franchuk
  • Length: 2 hrs and 9 mins

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Publisher's Summary

A quick-start guide for using cognitive behavioral therapy to improve your life.

CBT Workbook arms you with a toolbox of incredibly powerful methods for curing anxiety, depression, and more!

Need to learn how to apply CBT fast? With this audiobook, you will quickly learn the fundamental knowledge you need to apply CBT to improve your own life. You’ll also learn how to avoid making mistakes that could hold you back!

©2020 Henry Emerson (P)2020 Henry Emerson

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