• CBT Workbook

  • 3 Books in 1 Strategies and Exercises to Help Kids, Teens, and Adults Conquer Anger, Anxiety, Depression, Panic. Overcome ADHD, PTSD, OCD for a Better Life (Counseling Workbooks)
  • By: Tara Wilson
  • Narrated by: Erica Gazica
  • Length: 6 hrs and 58 mins
  • 5.0 out of 5 stars
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Publisher's Summary

Is CBT an effective form of therapy? 

Is CBT suitable for kids, teens, and adults? 

The answer is the same for both: Yes!

In many researches, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications, treating a wide range of problems. The efficacy has been shown for adults, teens, and kids as well. 

Mental health problems are real and can afflict a human being at every stage of life journey, it doesn’t matter how old you are. Mental health problems can have a significant impact on a person’s health, even physically. Ignoring them doesn’t solve the problem and will only make it worse.  

This audiobook is here to help adults, teens, and kids work through whatever troubles by using CBT. This is a workbook, so it mixes theorical concepts with practical exercises: You can step by step become familiar with CBT concepts and train your skills, enjoying and learning new ways to approach life and its obstacles.  

Here the main conditions treated: 

  1. Stress 
  2. Mood Disorders 
  3. Anxiety 
  4. Depression 
  5. Panic 
  6. Eating Disorders 
  7. Sleep Problems 
  8. Grief 
  9. Low Self-Esteem 
  10. Anger 
  11. OCD (obsessive-compulsive disorder) 
  12. ADHD (attention-deficit/hyperactivity disorder)  
  13. PTSD (posttraumatic stress disorder)  
  14. Phobias 
  15. Trauma (Covid-19 included) 
  16. Sexual Issues 
  17. Substance Abuse 
  18. Self-Destructive Actions and Suicidal Actions   

The role of mindful practice is crucial into this self-improvement journey: age doesn’t matter, everybody can benefit from practicing mindfulness, it may help to reduce anxiety and increase happiness. 

Through CBT you and the loved ones can begin to understand that negative emotions will pass, much like a dark cloud on a sunny day! 

©2021 Vox Publishing House Ltd. (P)2021 Vox Publishing House Ltd.

What listeners say about CBT Workbook

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Recommended, for all.

I do this book to be quite helpful and has learnt a lot would absolutely recommend.

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Think Happy Thoughts.

I've been interested in this topic for a while now and found this book extremely helpful and full of tips, practices and techniques to help each person in a concrete way.

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  • Marley Miller
  • 01-29-22

Top quality concepts!

This is one of the best audiobooks out there, I must say. It helped me overcome several issues I had with adjustment disorder. I highly recommend this audiobook to anyone who suffers from depression and anxiety. Thanks author for this audiobook.🧡

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  • Lucille Thomas
  • 01-29-22

Inspiring audiobook!

I really enjoyed the approach this audiobook. In the audiobook, there are ideas on how to change negative thoughts into positive ones. I find this audiobook really insightful and useful to everyday circumstances. Thanks Tara Wilson for this audiobook.

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  • Amy Hill
  • 01-29-22

Great content!

I enjoyed this audiobook. This audiobook is very informative. I found this audiobook very helpful and insightful for a beginner who is learning the craft on her own for the first time. It was very helpful.