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Calm and Confident for Women
- 408 Affirmations, 15 Guided Meditations, 6 Guided Self Hypnosis to Declutter Your Mind to Reduce Your Stress and Improve Your Sleep
- Narrated by: Sarah Allyn Althen, L. Adams
- Length: 11 hrs and 16 mins
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Publisher's Summary
Do you feel your life is too busy, and you want to release stress? Maybe you want to reprogram your negative thoughts? Or do you have an inner critic talking you down?
Then keep on reading....
This audiobook is divided into two sections.
Part one is focused on increasing your self-esteem, confidence, and assertiveness level.
Part two is focused on removing negative thoughts, quitting your inner voice, and regaining your natural tranquil state.
Take a moment to imagine yourself as confident woman, with healthy self-esteem, no stress, and well-rested due to profound sleep. It may seem difficult and only possible for other women. But, no, with the right help and some time to listen to this audiobook, it will be within your reach in no time, with almost no effort.
This audiobook is especially designed to fit into your busy life.
In this audiobook, you will discover:
- How to use affirmations
- 408 affirmations, divided in 15 different sessions of different lengths
- 15 guided meditations for self-esteem, confidence, deep relaxation, and to help you sleep faster and better
- Six hypnosis sessions (each more than 30 minutes) to increase your confidence even further, and so you can deeply relax, reset your deep sleep, and much more
It´s up to you.
If you deserve to be relaxed, want to sleep profoundly, and be confident, like everybody else on this planet, then start listening to this audiobook right now.
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What listeners say about Calm and Confident for Women
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Giuseppe Branch
- 03-09-21
They really make a difference!
Great way to start your day and remind you of what is important. I use these affirmations almost every morning to set the tone for the day. They really make a difference!
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- Aizon Castro
- 03-09-21
Perfect for meditation.
This book offers guided meditations that are easy to follow and very soothing to listen to. I love the narrator's voice; simply perfect for meditation.
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- Jaze Antonio
- 03-09-21
Extremely easy, simple to understand.
Extremely easy, simple to understand for any level. Highly recommend this book for those who want to learn how to meditate.
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- Fiona Jane Santos
- 03-09-21
Relaxed mind and body.
You can choose to listen to this audiobook before you start your day or after a really tiring day. Whatever time you choose, you get the same benefits - positive outlook and relaxed mind and body.
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- Janna Mae Kim
- 03-09-21
Will listen to it again!
Great brain training! Will listen to it again! Speaking words of peace, prosperity, and life into my mind takes some getting used to! Thanks!
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- Sheila Rose Ureta
- 03-08-21
Meditations is truly amazing.
Has everything you need to start meditating right now, no excuses. The pay off is more peace and less stress and eventually more happiness in every moment of life, meditations is truly amazing.
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- Patience Nyland
- 03-08-21
This is such a wonderful audiobook.
This is such a wonderful audiobook. You can listen to it any time of the day even during work breaks so you can easily de-stress!
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- Lea Demmer
- 03-08-21
This is totally excellent!
This is totally excellent! I have listened to other meditation books but this one’s my newest favorite.
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- Charlotte Harper
- 03-08-21
Correct my negative thinking.
I was doubtful about this audible, but after listening to these affirmations decided to keep it and listen to it every day. It is indeed self-esteeming and was trying to be more aware of and correct my negative thinking.
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- Virginia Clayton
- 03-08-21
You can even give it as a gift!
If you’re looking for something to invest your few bucks in then I highly recommend getting this one. Perfect for both beginners and amateurs in meditation. You can even give it as a gift!
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- Andrea Bartley
- 12-25-20
Keep great habits.
A lot of great sessions left me feeling more inspired to take care of my body. Self-care starts with the mind, and this is a great way to set healthy standards for yourself and keep great habits.
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- Jerrell Griego
- 12-25-20
A very impressive audiobook!
A very impressive audiobook for stay calm. Some steps explained was just great, those certainly gonna help me in the end. I am certainly impressed.
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- January Pardini
- 12-24-20
Great book!
Great book with a lot of minds hacks for weight loss. Good for staying on track with your diet and exercise. Very lovable book it is!
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- Princess Cervantes
- 12-23-20
Make it a daily practice.
Eases you in effortlessly and so many meditations to choose from- there's no excuse to make it a daily practice.
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- Jimmy Clark
- 12-22-20
Meditations are truly amazing.
Has everything you need to start meditating right now, no excuses. The pay off is more peace and less stress and eventually more happiness in every moment of life, meditations are truly amazing.
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- Rachael Matthews
- 12-22-20
What a wonderful experience!
This is a great way to start a day or finish off an evening. I can’t express enough how I am loving meditation these days. What a wonderful experience!
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- Joanna Ferguson
- 12-22-20
Definitely enjoy the experience.
This guided meditation is great for beginners. It is not complicated at all. Every newbie in meditation will definitely enjoy the experience.
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- Stacy Walton
- 12-21-20
Great great!
This has completely surpassed my expectations. High quality and very effective guided meditations! Great great!
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- Green
- 12-21-20
This is an exceptionally good book on meditation.
This is an exceptionally good book on meditation. Everyone I come across with says they love my aura. What they don’t know is that this is my newest secret weapon.
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- Vlada Rassa
- 12-20-20
Recommended!
Curious about how to meditate, I purchased this audiobook. It was easy to understand and start to practice even. This audiobook started me on a path to inner peace.