• Carb Cycling

  • Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips
  • By: Jena Ashley
  • Narrated by: Ivan Busenius
  • Length: 3 hrs and 34 mins
  • 4.8 out of 5 stars (43 ratings)

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Publisher's Summary

Lose weight the simple way with carb cycling!

This audiobook introduces you to the carb cycling diet, which allows you to lose weight and improve your body's metabolism.

Most diets out there, such as the ketogenic diet, Atkins diet, and other low-carb diets, require you to significantly eliminate or lower your carbohydrate intake. This can be a nightmare for your body since carbohydrates are our primary source of fuel. When you deprive your body of carbohydrates, it can lead to fatigue, depression, and affect your overall health and well-being.

This audiobook introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days. This diet has gained popularity in the last decade because of the many benefits it offers. 

In this audiobook, you will:

  • Get an introduction to the carb cycling diet and the guidelines to help you achieve success
  • Discover the many benefits of the diet and the science behind it
  • Get an understanding of macronutrients and their effect on your body
  • Learn the relationship between macronutrients and calories
  • Discover how to calculate the number of calories you need to consume based on your total energy expenditure
  • Learn how to exercise properly while you follow this plan.
  • Investigate how to combine intermittent fasting with the carb cycling diet
  • Find delicious recipes for low and high carb days

This audiobook also comes with an easy-to-follow meal plan and exercise plan. It’s time to stop holding yourself to unrealistic dieting standards. Carb cycling will allow you to set small goals and reward yourself for when you achieve your goals. 

So, what are you waiting for? Click on the “add to cart” button to grab your copy of this audiobook and unlock the power of carb cycling!

©2021 Jena Ashley (P)2021 Jena Ashley

What listeners say about Carb Cycling

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A great tool for beginners

This book is a great tool for beginners like myself. The recipes are straight forward and easy to make.

1 person found this helpful

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Yummy recipes.

I haven't gone through the whole book, just skimmed. But so far, great info to get started and yummy recipes.

1 person found this helpful

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love this book

love this book and how educational it is. My kids love every recipe that I have made

1 person found this helpful

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Great Book

It also helps to show you how just little changes help you. The only reason I didn't give it 5 stars is that I felt I had to buy the other book to get recipe ideas and food lists. Both ended up being good purchases.

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information on a new topic

Some that are not difficult to peruse probably won't be pragmatic to follow. This one has been quite simple to follow. In multi-week, I shed 7 pounds. What's more, that was without working out. I anticipate perceiving how far I can go with this arrangement.

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Easy to follow

Diet and nourishment plans can be a baffling excursion. This book not just establishes the groundwork for a complete body makeover, however, gives you knowledge into how your body functions and what makes the program work

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It has been working

I have delighted in following the strategies he depicts in his book. It has been not difficult to follow (even with a couple of changes of my own). I'm getting results so I would agree that something is here. I would suggest this book

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Loved!

It moves you to need to be a superior form of yourself not on the grounds that society figures you ought to yet for you and working on self-esteem

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A Must AUDIBLE

This is an absolute necessity book for anybody needing to get sound. Very simple to follow, flavorful plans with genuine fixings. This will be my go-to book for a proceeded with a solid way of life for weight reduction and support. Strongly suggest.

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Carb cycling made easy

I've been keen on attempting carb cycling to shed pounds yet couldn't track down an extraordinary asset for how to as of not long ago. Jena Ashley has composed an extremely clear, exceptionally straightforward book.

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  • WillieWade
  • 03-31-22

Easy to follow

I am very excited to try this new approach to losing weight. No need to go grocery shopping. Love how simple to follow and I don't have to give up all the good foods I like. Also great to have so many recipes to try

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  • Rhiannon Wing
  • 03-28-22

Clear and encouraging

The arrangement, while genuinely intricate, has been spread out with an unmistakable and simple-to-follow design. What's more, Chris' positive empowering character radiates through in each stage. I truly like the improved practice plan since you can do it anyplace with practically no gear. Carb cycling isn't extremist and we as a whole realize little changes can have an effect! I suggest this book.

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  • Michael Pope
  • 03-25-22

This is a great book explaining

This is an incredible book making sense of how you can carb cycle and furthermore practice good eating habits. I like what Jena Ashley discusses and the activities that he has in the book are incredible for any novice and halfway exercisers to begin moving and get things done at home. It works! To the extent that wellness and eating accurately, this book is an incredible assistance.

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  • Kayleigh Cole
  • 03-22-22

This book is amazing!

The plans are truly incredible and the book covered all that I expected to accomplish for progress. I enthusiastically suggest this book in the event that you feel like you're battling with weight reduction!

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  • Kieran H Elliott
  • 03-19-22

Yummy😋

Resembles extraordinary plans! Can hardly wait to attempt them all. Great equilibrium with and low carb choices.

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  • Joseph Welch
  • 03-18-22

Wonderful audible!!!

This book is a magnum opus of Theology that ought to be returned to by the rising Church within recent memory. It is thoroughly examined and presents a required stir things up ideas that have been passed along in the Christian confidence without genuine assessment.

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  • John Belt
  • 03-17-22

Extraordinary book.

I'm not a Christian, but rather I feel a lot nearer to Jesus subsequent to perusing this book. Exceptionally useful and addressed every one of my inquiries concerning rebirth

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  • Gabriel Morton
  • 03-15-22

Educational

I've even given duplicates to my sister and a few companions since what I've perused up to this point is so intriguing and instructive I've given the book to others to peruse even before I've completed mine.

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  • Mickey Robnett
  • 03-14-22

Reincarnation carries Christianity

The idea of One God related with One Universe and the idea of Reincarnation can likewise legitimately situate the Christian religion in every one of the planetary frameworks and Galaxies of the whole Universe as opposed to being limited to a moderately modest number of people on planet earth.

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  • Anonymous User
  • 03-12-22

Every Christian and Bible believing

The Truth about Life in the afterlife. Each Christian and Bible-accepting individual ought to follow! The Catholic Church had a political plan, for that reason they erased the vast majority, of the sacred texts in the Bible that allude to rebirth. Resurrection is about God's Grace.