• Carnivore Cure

  • Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
  • By: Judy Cho
  • Narrated by: Judy Cho
  • Length: 11 hrs and 18 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness
  • 4.4 out of 5 stars (25 ratings)
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Publisher's Summary

Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body.

Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease.

Until now.

Introducing Carnivore Cure.

You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods.

Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered.

This book provides you a step-by-step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health.

You can heal. Because the right food is medicine.

Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

Personalized Carnivore

  • Transitioning to a meat-based diet
  • How much to eat and drink (and why)
  • Lifestyle levers to pull to optimize carnivore
  • Preparation and planning (introspection and motivation) 

Evidence-Based Support

  • Gut health, gut disease, and the microbiome
  • Plant truths, toxic foods, and sugar addiction
  • Nutritional deficiencies in antioxidants, vitamin C, and fiber
  • Thyroid, adrenal, and hormone health (on a zero-carb diet) 

Elimination Diet and Reintroduction Protocol 

  • Safest foods to start the ultimate elimination diet
  • Safest plant foods to start with during the reintroduction phase
  • Step-by-step approach to find your personalized “safe” baseline of foods
  • Weekly protocol and detoxification

The world we live in today:

  • One in four Americans suffer from gut disease.
  • One in 10 American suffer from diabetes.
  • One in three American adults have undiagnosed prediabetes.
  • One in six suffer from an autoimmune disease.
  • One in five Americans experience a mental illness.
  • Four in 10 Americans are obese.

These numbers are not okay.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Judy Cho (P)2021 Judy Cho

What listeners say about Carnivore Cure

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Amazing!

I have learned so much from this book. I went carnivore about 2 months ago for health reasons and I've never felt better! I was so excited to see that this audio was finally available and I'm glad I bought it. There is so much information here and my eyes have been opened to so many things. Judy did a great job with this one. Definitely recommend! thank you!

3 people found this helpful

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Horrible narration

This book would be better to read yourself, skip the audio. She mispronounced a lot of words, from phenylalanine to hydrogen peroxide. She also literally reads out the tables from the book, which is incredibly annoying. Just read the book yourself.

1 person found this helpful

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    2 out of 5 stars

eh

When the author drones on about the numbers/measurements/statistics it kills me. sounds like a robot adding filler to the book

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  • CR
  • 06-21-21

Saving My Life

These tools are saving My life. Im 46 and now I think i love to see the later years much easier. My quality of life has improved.

1 person found this helpful

  • Overall
    1 out of 5 stars

very difficult book to listen to

I may have liked a hard copy of this book, but it was painful to listen to.

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  • Dog lover
  • 06-11-21

Very informative

The author sounds like she genuinely wants to help you and has been through some tough times herself nutritionally. A very informative and generous (all the extra downloads you get) audio book. At first it was difficult listening as the wording came straight after the heading but I soon got used to it. Well worth a listen if you are carnivore curious or already carnivore. All I need to do now is start to follow it and heal myself, guess that's the hard part.

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  • Max M
  • 10-07-21

Questionable

It started off making a lot of sense, but when the author pronounced scientific words incorrectly and said that MSG was often added to vaccines, I thought that this is probably not the most reliable information and returned it. I still think that carnivore is likely to be the most healthy human diet and have enjoyed previous talks from the author.

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  • Anonymous User
  • 09-21-21

So informative

Thank you for the information! The lists get a little annoying to listen to at times but it's worth it... I think that's just from having it read to you instead of looking at the page. But the information is so valuable and the fact she narrates it makes it feel super personal! Everybody read this pleaseeee!

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  • Pearl Nutakor
  • 07-03-21

great read

what a breath of fresh air amazing book and guidance great book will definitely recommend

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  • Anonymous User
  • 10-08-21

Loved this book

It's life changing. Only wish GPs new all this. Well done Judy Cho. Amen and Amen

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  • Kate D.
  • 06-20-21

Would listen to again.

It was as good as I expected. Factual and well written. I listen to her podcasts on YouTube too.