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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- Narrated by: Daniel G. Amen M.D.
- Length: 16 hrs and 51 mins
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Better books written on the same subject
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Unbelievably poor
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Over the last 20 years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from 90 different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain.
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Needs to be abridged
- By BRUCE on 04-15-12
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Unchain Your Brain: An Audio Program for Breaking the Addictions That Steal Your Life
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Based on the best-selling book, this audio course offers a breakthrough program based on pioneering brain imaging work - clinically successful in helping thousands to find immediate relief and enduring freedom from chemical and behavioral dependencies.
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A big disappointment. Asking for a refund.
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Publisher's Summary
In this completely revised and updated edition of the breakthrough best seller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life.
To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil
To fight depression: Learn how to kill ANTs (automatic negative thoughts)
To curb anger: Follow the Amen antianger diet and learn the nutrients that calm rage
To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle
To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Critic Reviews
More from the same
What listeners say about Change Your Brain, Change Your Life (Revised and Expanded)
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- KJ
- 06-16-16
Repetitive - starts out much like an infomercial.
What did you love best about Change Your Brain, Change Your Life (Revised and Expanded)?
The first few chapters the author plugs his company constantly. At first I was good with that since it was his book - but then it became annoying. Other than that, there was a lot of information to take in.. I found myself wading through all sorts of issues trying to find some thing similar to what I was experiencing. Sadly, the scenario that fit my issue took a mere 1-2 minute to cover and very little information was actually provided. In the end, I thought this audiobook simply gave the reader/listener just enough to to keep them curious rather than providing useful information. I'm guessing those who needed to know more will have to seek out Amen's office - which is exactly what this book was intended to do. Worth a read but overall it was very mediocre.
93 people found this helpful
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- Uber Lawyer
- 09-03-16
A 17 hour commercial for Aman Clinics
I gave up on this book half way through. While many of the anecdotes about brain function and human psychology were entertaining, this book is, at its core, a shameless plug for Aman Clinics. Save your time and money.
91 people found this helpful
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- Chris Howell
- 11-01-16
Don't buy!
This is a 14hr infomercial. Do not waist your credits or cash on this book.
89 people found this helpful
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- Aubrey Francione
- 06-22-20
I kept listening, waiting for more...
... but not in the good way.
I've been listening to self help books a lot, and honestly, this didn't feel like one.
Dr. Amen gives many accounts throughout the book of how he's helped patients using SPECT scanning, which apparently is controversial to begin with. He also tells of what treatments he gives his patients of various mental and life issues.
However, in the end it just feels like he's trying to sell you something. He even prompts you to take an online quiz to tell you your brain type, which in turn can be used to buy supplements for said brain type on his website.
I've gotten more insight from the first ten minutes of 7 Habits of Highly Effective People than I did within the first ten chapters of this book.
Another note: The man says the specific, presumably trademarked phrase, "Change Your Brain Change Your Life" so many times, you could make a drinking game of it.
15 people found this helpful
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Overall
- Darren Conner
- 12-22-18
Unimpressive
Full of a bunch of super obvious things about healthy living. This guy does not have the respect of his medical peers.
10 people found this helpful
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- John B. Goodman
- 04-10-16
Infomercial
What could have made this a 4 or 5-star listening experience for you?
More content, less advertising. I felt like I was listening to a late night TV infomercial
What do you think your next listen will be?
no idea
What didn’t you like about Daniel G. Amen’s performance?
Repetition
40 people found this helpful
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- Drew Varnado
- 06-03-18
Not actual science. Misleading at best.
This is based on bad science. There's some truth in it as with most psuedo-science, but only enough to give the appearance of being scientifically rigorous, but it isnt... it just isn't backed up by data or alternative, reproducible outcomes. Please do more research on these topics before purchasing.
8 people found this helpful
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- Richard Sullivan
- 12-06-16
A bit of a replay from Healing ADD
Would you recommend this book to a friend? Why or why not?
Probably, but definitely Healing ADD
If you’ve listened to books by Daniel G. Amen before, how does this one compare?
On par
Any additional comments?
I listened to Healing ADD immediately before this, so was a bit of repeat. I have since taken my son to his clinic recently - so I'm obviously a believer
23 people found this helpful
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- Amazon Customer
- 10-24-16
Much longer than it should be.
Too much anecdotal evidence, has quite good health advices in general. Too much stories, although I enjoyed some of them :) as they gave me new perspectives.
16 people found this helpful
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- Thomas Wolf
- 08-16-16
Interesting
It's an interesting audio book.,but not so convinced by the content.
Unfortunately the author who is also the performer of the book is terribly monotone and very boring.
Id rather get the book and miss he listen.
15 people found this helpful