• Change Your Thinking with CBT

  • Overcome Stress, Combat Anxiety and Improve Your Life
  • By: Dr Sarah Edelman
  • Narrated by: Florence Howard
  • Length: 13 hrs and 59 mins

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Publisher's Summary

Brought to you by Penguin.

All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties but don't know what to do about it.

Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. 

In this fully revised and updated edition of her best-selling book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp.

CBT can help you change your thinking and make a difference to your life - beginning today.

©2020 Dr Sarah Edelman (P)2020 Penguin Audio

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  • Amanda
  • 11-11-21

PDF

Could have been so much better .. as an Audiobook as t didn’t work as if kept referring to PDF sheets

2 people found this helpful

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  • Amazon Customer
  • 03-28-22

brilliant audiobook

immediately started questioning my thoughts upon listening to this audiobook, i'm already thinking differently, I think it is possible to re train the mind overtime with these thecniques and genuinely believed this book could not only be life changing but life changing for people with severe mental health challenges, great book.

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    3 out of 5 stars
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  • Anonymous User
  • 02-25-22

no pdf

the content was promising but unfortunately the pdf was not included and therefore the exercises couldnt be done.

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