• Chill Out Yoga - Flow, Vol.1

  • A Centering and Strengthening Class - Intermediate Level
  • By: Amanda Latchmore
  • Length: 34 mins

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Publisher's Summary

This is a 35-minute class created by yoga expert Amanda Latchmore for those with some yoga experience. Amanda guides you through breath work, warming up exercises, an easy Vinyasa Flow sequence, and finishing poses - to develop a strong, supple body and a calm mind.

Drawing on over 35 years yoga experience, Amanda Latchmore created the Chill Out Yoga series of classes as a safe and practical way to develop an on-going yoga practice. The clearly delivered audio instruction assists focus on the inner experience of practising the poses, rather than the outward focus of looking at a video. By maintaining a regular yoga practice, you will create the potential for life-long well-being in mind, body, and soul.

From Customer Reviews: 'Short enough to fit in between work and other things’…. 'The instructions are very concise and not too wordy'.... 'It's flexible and fits my timetable, my mood, my physical and mental ability on any day'…. 'This session has encouraged me to practice outside of my yoga classes'…. 'I love this yoga class. It's just the right length of time and feels safe'.

©2010 Amanda Latchmore (P)2010 Amanda Latchmore

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