• Codependent No More

  • End Codependency, Start Caring for Yourself, Boost Your Self Esteem, Stop Controlling Others and Change Your Attachment Style.
  • By: Scarlett Love
  • Narrated by: ChasMandala
  • Length: 3 hrs and 59 mins
  • 4.9 out of 5 stars (19 ratings)

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Publisher's Summary

Does your relationship feel oddly one-sided? You may be codependent!

Codependency is not a widely known psychological term, even though it’s not a rare problem.

Do you feel that your partner somehow brings out your worst qualities and makes you feel worthless?

Do you feel that your self-esteem is entirely defined by your partner’s approval or disapproval?

Do you find it hard to understand your feelings because you can’t separate them from your partner’s?

If you’ve answered any of these questions with "yes", you may be in a codependent relationship.

Codependency is not a diagnosis, but rather an unhealthy, one-sided relationship dynamic. It can range from very subtle to quite extreme, when a person makes terrible sacrifices just to earn their partner’s approval.

Codependency can be hard to recognize. This is why you need to know its early signs so that you can take action immediately - especially if your partner is a narcissist. Recovering from a codependent relationship with a narcissist can take years and seriously undermine your mental health, so run away as soon as possible!

If you suspect that you have a tendency towards codependency, don’t despair. Your attachment style is largely defined by your childhood experiences, but you can still change it with the right techniques.

This audiobook will teach you everything you need to know about codependency.

Here’s what you’ll learn:

  • How to recognize signs of codependency in your relationship
  • How to change your attachment style to make you less prone to codependency
  • How to practice mindfulness and self-care to reduce your codependency
  • How to break away from narcissistic abuse
  • And much more!

Even if you’re in a happy and fulfilling relationship now, you should still educate yourself about codependency. This is a surefire way to prevent unhealthy tendencies that might ruin your relationship in the future!

Learn to recognize the signs of codependency and check if your relationship is healthy.

Get this audiobook now!"

©2020 Scarlett Love (P)2020 Scarlett Love

What listeners say about Codependent No More

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like the guys voice

I learned a lot from this book. Some I knew but still me I didn't.

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Really helped me

This audiobook really helped me. I would recommend to anyone who thinks they may be codependent.

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This audiobook is too great!

Bought it as recommended by my therapist. Great listen. Covered so much, definitely a must-listen for those struggling with codependent.

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Nice audiobook!

Hard-hitting, well written, and definitely worth owning. This is a great audiobook for anyone that has been through trauma, especially childhood trauma, domestic violence, and/or family or personal addiction.

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Incredible audiobook!

The author was clear and concise in explaining utilizing different people's life experiences. I loved that I could see how easy it is to fall into this vicious cycle and how so many of us around us are doing so same as well as myself. Recognizing boundaries and taking action on them has been an eye-opener for me in so many ways. Thank you for writing this audiobook, you have helped me and others so much!

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The great audiobook

The great audiobook for those in need of a wake-up call! This audiobook has changed my life! If you have ever I mean ever struggled w anyone who's been abused or are the person thinking you just like to help people. But feel lonely or sad a lot ... This audiobook is for you!

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Loved it!

This audiobook is for anyone who becomes enmeshed in other people’s problems, addictions, illnesses or behaviors. When other people's problems feel like your problems, this is the audiobook for you. Loved it!

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Good audiobook

Having grown up with an alcoholic this audiobook helped a lot. My therapist suggested it. I am terrible at boundaries. This helped to explain my actions and how to change them in a positive manner. It is a very productive listen that taught me a lot. I love that she has gone through it and presents it from personal experience.

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Great audiobook!

Great audiobook! I never understood why things were unraveling in my life. This author's take on codependence revealed so much to my family. We are now on the road to "independence", and are just better people for it. This isn't the "fix", but it does help with healthy diagnosis, especially when you work through the questions at the end of the chapters.

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Fantastic audiobook

I followed this program when getting over my first divorce from a first wife who had no idea how to draw a personal barrier and ultimately became an abusing adulterous spouse.