• Cognitive Behavior Therapy

  • How to Pursue a Happy Life, Heal Your Body to Get Over Anxiety Relief. Using Cbt to Healing Your Mind, Developing a Healthy Self-Esteem and Social Relationships.
  • By: Brandon Travis
  • Narrated by: John Stone
  • Length: 3 hrs and 32 mins
  • 4.9 out of 5 stars (51 ratings)

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Publisher's Summary

CBT is mostly used everywhere as therapy for anxiety disorders; many researches have been undergone to show that the effectiveness of this treatment of phobia's, generalized disorders, and panic disorder among so many other likely conditions.

The fundamental proposition of CBT is that our thoughts and not what happens externally affect how we are feeling, i.e., not exactly the circumstance that you are feeling right now that determines the perception of that particular situation. Example, let's just say that you have been invited somewhere for a party. Let's look at how well you have different ways of viewing the invitation and how this thought can affect your emotional state. Mental health issues imbalance your thoughts. It is my hope that by trying some of these methods, you can learn to reach deep within yourself. By doing this you will begin to make major changes to your life. Mental health imbalances are debilitating to everyday life. The important factor here is that they are curable.

When we think of an illness, often we assume the treatment to be pharmaceutical or surgery. Rarely do we stop and understand that the cure could be the power of our own mind. This is where some may accuse us of entering the realms of spiritual practice. Yet, scientific studies show that we can physically alter the processes in our body, by using our minds.

When threatened with danger, it is only natural that the brain alerts the rest of our body to take the necessary action. But, sometimes we perceive a danger that isn’t actually there. When that happens, the body begins the process of protection. By learning to recognize the autonomous reactions in your own body, you can learn how to control them. That is how easy it can be. Taking control of those maladaptive thoughts will completely alter your hormonal output. This is not rocket science, but it is medical facts on how the human body works.

You will not notice

©2019 Brandon Travis (P)2020 John Stone

What listeners say about Cognitive Behavior Therapy

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Fully informative and knowledgeable book!

Easy to follow instruction work book was useful and easy to follow instruction well spoken great started options to self help.

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This is the best audiobook

The concepts within the work audio book ,are easy to understand and the provide tips for managing emotions and destructive patterns Practical Exercises.

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Really good overall very helpful and practical.

I thought it was very well researched and enjoyable overall. I don't think it does actually give you everything to do it completely alone but rather points you in the direction of credible sources that can.

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This audible gave us a massive hint

This is a great introduction to Cognitive Behavioral Therapy. Almost everyone can benefit from CBT at some point in their life. It's easy to hear and very helpful in understanding yourself and those around you.


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Very Straight forward

This book gives simple, direct actions to implement CBT and mindfulness. Excellent for someone just beginning, like myself.

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This audible gave us a massive hint

Very readable and I started treating myself right away after the first few chapters. It is an excellent layman treatise on the subject. Finally, I know what CBT is and I can use it on my patients and myself.

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I will thanks the author.

To follow this book you will overcome your anxiety moment so quickly, this book also change your thinking and it should give you some great moment. I try to follow this book. I will thanks the author.

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Informative and helpful audio book

I highly recommend this book. If you are a clinician, you will likely find that the easy and straightforward style of this Audio book makes it a great companion to the work that you do with clients!

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This audible inspires me to continue

This audio-book has been super helpful in staying grounded and lessening stress, or rather adapting to stress in healthy ways. Use it in our practice with our clients.

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I've already recommended it to others.

This is very helpful! Obviously it takes work and you really have to go through the steps but it cant really really change your life.


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