• Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)

  • By: The Mentor Bucket
  • Narrated by: John Fehskens for HotGhost Productions
  • Length: 3 hrs and 29 mins
  • 4.8 out of 5 stars (13 ratings)

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Publisher's Summary

If anxiety, depression, and intrusive thoughts are negatively impacting your personal and professional lives, it’s time to put an end to that - keep reading.

Is your anxiety stopping you from living up to your full potential? Does your lack of progress in certain areas of your life make you feel frustrated? Are you prone to feeling burnt out?

If you said yes to any of these questions and don’t want to rely on medication to see you through, you came to the right place.

In this powerful book, the author shares his story of transcending seemingly insurmountable obstacles in his life with the help of cognitive behavioral therapy.

Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you. The author walks you through his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.

More specifically, this book helps you to learn: 

  • How retraining your brain can help you recognize your triggers and safeguard yourself from them
  • How to challenge and alter your negative thought patterns and making a way for new positive ones
  • How to relax when you feel like the weight of the world is on your shoulders
  • How to improve your mental health by testing those beliefs that seem to be disruptive to your life
  • And so much more!

The author’s journey through CBT was not easy in the beginning, but he learned, walked the path, and healed. You can, too.

Using simple and practical techniques for daily life, you can get better, find your peace, and cement your place in the society. 

So, what are you waiting for? Get the audiobook now and take your life to the next level! 

©2021 The Mentor Bucket (P)2021 The Mentor Bucket

What listeners say about Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)

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Helpful Tips

This book is a helpful resource that provides easy techniques to overcoming anxiety.
While getting started was difficult, once I applied the techniques correctly it slowly changed my negative mindset to new positive outlook.

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Robotic sounding narrator.

I truly disliked the narrator. He sounded like a robot. I couldn't relax while listening to his voice and it was disturbingly distracting.

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Positive thinking and healing

This is a handy book to have on your phone for those tough days when you need the motivation and extra support. This book was really helpful.

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Helps build a positive approach

I received a free audiobook by the author in return of a non-biased review.

The book starts with author's story of battling his own mental health issues and explaining why it is important to pay attention. Then he explains the techniques that we can use as in CBT to help us through the journey. I personally, enjoyed listening to the audiobook and it has helped me feel the possibility of living a happier life even if the situations around me are not easy to handle.

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Very Helpful

This audio book is very helpful. One of the best resource in my library. Recommended for sure.

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exceptionally educating!

I'm amazed by how easy cognitive reprogramming can be as per his explanation I'm excited on working some of this and becoming better getting over my traumas from my past.
so looking forward to the new future all because of the cognitive behavioral therapy that I've learned.

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Changed My Thoughts - I Love It

I'd been going through some rough time in my life and remained anxious/ depressed the whole day. I was trying to change my thought process so that I can remain positive in all conditions. I listened to this audiobook and I'm glad I did.

This audiobook has completely changed my thought process. I appreciate how the author guides us to remain positive even if we're going though the worst phase of life. The process is simple and quick. In just a few days, I feel more energy and positivity in my life. My circumstances are still the same but now I am not anxious any more.

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Far deep into cognitive therapy

This is a great audiobook that reaches far deep into the Cognitive Therapy. This is helpful for anyone experiencing mental illness like depression, anxiety and negativity. The 11 CBT techniques explained are thorough and well researched. I found all of these techniques really helpful.

I highly recommend this audiobook for anyone struggling with anxiety and depression and looking for easier solutions.

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Decent Audiobook, easy listen, consumable,

I did enjoy this audiobook, and I did like the the descriptors on how the principles were applied. I hate the patronizing "...If I can do this, so can you..." but I guess that's a subjective thing. I found the narrator easy to listen to, and the content easily digestible for a non-professional. I would probably listen again to further remind and enrich the content.

Disclaimer: This Audiobook was provided free of charge by the author, narrator, and/or publisher in exchange for a non-biased and honest review.

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CBT Review

I found the book to be insight and informative. Illegal be listening again with a pen and paper. The initial introduction felt a bit like a lecture regarding suicide but once I hit past that I enjoyed it.

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  • Vivek Kumar
  • 08-02-21

This Audiobook is a life changer

This is one of the practically useful audiobooks I have listened to. It gave me a clear understanding of what I can do to overcome my daily anxiety and depression.

I got this audiobook to familiarize myself more with Cognitive Behavioral Techniques, its foundation, and how it can help me with my negativity. It not only clarified the theory of CBT, but at the same time gave me very clear instructions on what I can do to APPLY this theory.

The audiobook is written clearly, without any complicated jargon, and the 11 techniques explained inside are very easy to implement in your day to day life.

I've listened to many books on CBT but this is by far the best. If you are having a tough time, this audiobook is a great resource to get back on track. Highly Recommended.

1 person found this helpful

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  • RjS
  • 04-05-22

I liked the content

But I didn’t like the narrator at all.
His narration was jerky and I found it hard to listen to.

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  • SJim
  • 11-15-21

Could be better

A physical book version could well be pretty good. However, this sounded like a computer-generated voice to me, and I have heard quite a few audible books where the narrator sounds like Alexa's cousin.

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  • Anonymous User
  • 09-08-21

Good audio book

The strategies explained inside helped me move forward with positivity and get the worries and stress out of my head. This is definitely a valuable resource for anyone with depression, stress and/ or anxiety. I really appreciate this audio book.

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  • Anonymous User
  • 09-03-21

CBT is a Miracle

I am dealing with anxiety and negativity these days and have been recommended for cognitive behavioral therapy (CBT). I was not aware of what this therapy is all about, and how to use it in our daily life.

This audiobook gives a very easy explanation of CBT and how it works. It also gives 11 simple CBT techniques you can incorporate into your life daily. So far, I tried only one technique and I can say it worked. It has helped me a lot.

This audiobook has given me more strategies for managing my own mental well-being. All 11 techniques seems to be very easy and practical. It can take you towards a more positive life. All you need is to follow a few of these miracle techniques.

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