-
Cognitive Behavioral Therapy: 7 Practical Techniques for Overcoming Depression and Anxiety, Improving Anger Management and Retraining Your Brain on your Own in 4 Weeks or Less
- CBT Made Simple
- Narrated by: Kevin Harding
- Length: 3 hrs and 21 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
CBT: Cognitive Behavioral Therapy
- Retrain your Brain to Overcome Depression, Anxiety and Panic Attacks with CBT
- By: George B. Wells
- Narrated by: Sean Antony
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are ready to retrain your brain to overcome the barriers that stand between you and happiness, then you should listen to this audiobook. CBT is a personal journey that inspires change and encourages you to take back control of your life by changing the way you think, feel, and act. This popular form of therapy is practiced all over the world, but CBT is more than just therapy, it is a positive lifestyle and forward-thinking attitude.
-
-
Well organized audible
- By Trisha T. Ruggiero on 05-02-20
By: George B. Wells
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
-
-
Saved my life
- By Abdullah on 05-14-20
-
CBT + DBT + ACT: Mental Health Big Bundle 6 in 1
- Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness + Acceptance and Commitment Therapy, Vagus Nerve, Highly Sensitive Empath
- By: Helen Campbell, Andrew Lopez
- Narrated by: Kevin Ford, Leigh Ann Haga
- Length: 22 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Use the power of proven therapies to get practical and proven advice, and get rid of harmful thoughts and bad emotions to embrace a life of positivity, abundance, and well-being.
-
-
Perfect for my studies! complete and detailed
- By Digby Tait on 06-01-21
By: Helen Campbell, and others
-
Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)
- By: Chris S Jennings
- Narrated by: Jim D Johnston
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.
-
-
Not impressed
- By Anonymous User on 09-08-20
By: Chris S Jennings
-
Emotional Intelligence: 3 Books in 1
- How to Analyze People, Cognitive Behavioral Therapy, Empath
- By: Daniel Spade
- Narrated by: Kevin Harding
- Length: 10 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to learn how to get the trust of people you relate to in your life? Do you want to push away the feeling of inadequacy? Do you want to break free from an overwhelming negative thinking? Are you tired of people constantly exploiting your generosity? Well...all of these needs are strictly related. Yes sir, cause if this is your emotional state, you are in a dead end loop: Your lack of control makes you feel helpless and powerless.
-
-
This audible is phenomenal
- By Robert Rourke on 07-09-19
By: Daniel Spade
-
Cognitive Behavioral Therapy 2.0, Techniques and Tools: Transform Your Life Using CBT
- By: Kate Dana
- Narrated by: Heather Vale
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive Behavioural Therapy is an incredibly effective tool for overcoming anxiety, depression, and a wide range of mental illness. Championed by countless psychologists and therapists, the secret in CBT is using a systematic, goal-oriented approach which has made it a vital tool for therapy that delivers lasting and profound results.
-
-
RECOMMEND.
- By Noah Lam on 12-12-19
By: Kate Dana
-
CBT: Cognitive Behavioral Therapy
- Retrain your Brain to Overcome Depression, Anxiety and Panic Attacks with CBT
- By: George B. Wells
- Narrated by: Sean Antony
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are ready to retrain your brain to overcome the barriers that stand between you and happiness, then you should listen to this audiobook. CBT is a personal journey that inspires change and encourages you to take back control of your life by changing the way you think, feel, and act. This popular form of therapy is practiced all over the world, but CBT is more than just therapy, it is a positive lifestyle and forward-thinking attitude.
-
-
Well organized audible
- By Trisha T. Ruggiero on 05-02-20
By: George B. Wells
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
-
-
Saved my life
- By Abdullah on 05-14-20
-
CBT + DBT + ACT: Mental Health Big Bundle 6 in 1
- Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness + Acceptance and Commitment Therapy, Vagus Nerve, Highly Sensitive Empath
- By: Helen Campbell, Andrew Lopez
- Narrated by: Kevin Ford, Leigh Ann Haga
- Length: 22 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Use the power of proven therapies to get practical and proven advice, and get rid of harmful thoughts and bad emotions to embrace a life of positivity, abundance, and well-being.
-
-
Perfect for my studies! complete and detailed
- By Digby Tait on 06-01-21
By: Helen Campbell, and others
-
Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)
- By: Chris S Jennings
- Narrated by: Jim D Johnston
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.
-
-
Not impressed
- By Anonymous User on 09-08-20
By: Chris S Jennings
-
Emotional Intelligence: 3 Books in 1
- How to Analyze People, Cognitive Behavioral Therapy, Empath
- By: Daniel Spade
- Narrated by: Kevin Harding
- Length: 10 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to learn how to get the trust of people you relate to in your life? Do you want to push away the feeling of inadequacy? Do you want to break free from an overwhelming negative thinking? Are you tired of people constantly exploiting your generosity? Well...all of these needs are strictly related. Yes sir, cause if this is your emotional state, you are in a dead end loop: Your lack of control makes you feel helpless and powerless.
-
-
This audible is phenomenal
- By Robert Rourke on 07-09-19
By: Daniel Spade
-
Cognitive Behavioral Therapy 2.0, Techniques and Tools: Transform Your Life Using CBT
- By: Kate Dana
- Narrated by: Heather Vale
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive Behavioural Therapy is an incredibly effective tool for overcoming anxiety, depression, and a wide range of mental illness. Championed by countless psychologists and therapists, the secret in CBT is using a systematic, goal-oriented approach which has made it a vital tool for therapy that delivers lasting and profound results.
-
-
RECOMMEND.
- By Noah Lam on 12-12-19
By: Kate Dana
-
Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Jason M. Satterfield
- Length: 12 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.
-
-
Disappointment
- By HRFinn on 03-12-19
By: Jason M. Satterfield, and others
-
Cognitive Behavioral Therapy: CBT Made Simple
- The Complete Guide to Overcoming Depression, Anxiety, Fear, Intrusive Thoughts and Managing Anger - Learn How to Master Your Emotions
- By: Lily Lauren
- Narrated by: Kim Chan-Ho
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive Behavioural Therapy is an incredibly effective tool for overcoming anxiety, depression, and a wide range of mental illness. Championed by countless psychologists and therapists, the secret in CBT is using a systematic, goal-oriented approach which has made it a vital tool for therapy that delivers lasting and profound results. Now, you can take a detailed look into the inner workings of Cognitive Behavioural Therapy, from understanding what makes it such a unique and powerful tool to the three stages of therapy - including the use of hypnosis, exposure therapy, and more.
-
-
Not self help
- By Jason C. on 09-18-20
By: Lily Lauren
-
Cognitive Behavior Therapy
- How to Pursue a Happy Life, Heal Your Body to Get Over Anxiety Relief. Using Cbt to Healing Your Mind, Developing a Healthy Self-Esteem and Social Relationships.
- By: Brandon Travis
- Narrated by: John Stone
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
CBT is mostly used everywhere as therapy for anxiety disorders; many researches have been undergone to show that the effectiveness of this treatment of phobia's, generalized disorders, and panic disorder among so many other likely conditions. Mental health issues imbalance your thoughts. It is my hope that by trying some of these methods, you can learn to reach deep within yourself. By doing this you will begin to make major changes to your life. Mental health imbalances are debilitating to everyday life. The important factor here is that they are curable.
-
-
Fully informative and knowledgeable book!
- By Kevin S Miller on 05-19-21
By: Brandon Travis
-
Emotional Intelligence
- The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships
- By: James W. Williams
- Narrated by: Skyler Morgan
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to be able to communicate effectively, and intuitively understand what's going on around you? Would you like to possess a tool which could help you get almost anything you want in life? Would you like to make yourself more employable by becoming more self-aware and a better team player in the constantly changing, and culturally diverse environment? Then this is an audiobook for you!
-
-
If you want to improve your level of EI, then this
- By Lily Reilly on 03-29-19
-
Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- By: Ronald Potter-Efron MSW PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
-
-
Incredible and best of all...hopeful for those who experience rage.
- By Kallie Murphy on 12-30-17
-
CBT Toolbox for Children and Adolescents
- The Cognitive Behavioral Therapy Made Simple for Managing Moods and Behaviours. Coping Skills for Kids and Teens to Boost Self-Esteem and Feeling Better.
- By: Rachel Davidson Miller
- Narrated by: Clare Radix
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive behavioral therapy is a form of psychotherapy recommended for managing depression, anxiety, worry, and other common problems. The CBT Toolbox for Children and Adolescents gives you the tools to help the children in your life handle their daily obstacles with ease. These practical tools are vital to teaching children how overcome their deepest fears.
-
-
My kids and friends listen for concepts audible.
- By Lucia Owens on 08-07-20
-
CBT + DBT + ACT
- How to Overcome Anxiety and Worry, and Boost Your Self-Esteem with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy
- By: Juliana Magalhães
- Narrated by: Silvia Venturini
- Length: 13 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to practice healing and improve your emotional, mental, and psychological well-being? Are you looking for genuine, insightful methods to help you overcome anxiety, stress, and more? Then it’s time to try this bundle. Inside this powerful collection, you’ll explore three profound and highly effective therapies for transforming the way you look at the world. With heartfelt advice and real, practical tips, now you can free yourself from harmful mindsets and embrace a life of positivity and well-being.
-
-
Good resource for both therapists and clients
- By Amazon Customer on 03-15-21
-
CBT for Anxiety and Depression
- A Simple Guide for Using Cognitive-Behavioral Therapy to Manage Anxiety, Depression, Panic, Anger and Negative Thoughts
- By: Gillian Mason PhD, Alexander Wood PhD
- Narrated by: Lizzie Rook
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Living with any mental disorder can be a challenge for anyone, but it need not end up controlling your life. CBT could well be the answer you have been seeking, and CBT for Anxiety and Depression will give you a great starting point for understanding of how CBT could help you....
-
-
Very monotonous
- By Marie Antoinette on 01-16-20
By: Gillian Mason PhD, and others
-
Cognitive Behavioral Therapy
- Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain
- By: Olivia Telford
- Narrated by: Curtis Wright
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future
-
-
Frustrating narration
- By Scott J. Jones MD on 02-03-22
By: Olivia Telford
-
Acceptance and Commitment Therapy (ACT)
- The New Psychotherapeutic Method to Regain Balance and Recover from Anxiety, Depression, Panic Attacks, and Anger
- By: Gunther Schmid
- Narrated by: Austin R Stoler
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is there any other way of living besides worrying all the time, getting stressed, anxious, disappointed, or even angry almost all the time in response to the ups and downs of life? Is there a way you can achieve lasting satisfaction in life to effectively deal with our worries, fears, anxieties, disappointments, etc? YES there is. And this other way is adopting the acceptance and commitment therapy! Imagine being able to accept everything that life throws at you calmly and not letting your emotions dictate your responses.
-
-
So dry/technical. Doubting high ranks given.
- By megan heikes on 01-12-20
By: Gunther Schmid
-
Trauma-Focused CBT for Children and Adolescents
- Treatment Applications
- By: Judith A. Cohen, Anthony P. Mannarino, Esther Deblinger
- Narrated by: Kathleen Godwin
- Length: 13 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Featuring a wealth of clinical examples, this audiobook facilitates implementation of Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT) in a range of contexts. It demonstrates how assessment strategies and treatment components can be tailored to optimally serve clients' needs while maintaining overall fidelity to the TF-CBT model. Coverage includes ways to overcome barriers to implementation in residential settings, foster placements, and low-resource countries.
-
-
Evidence-Based and Artfully-Delivered
- By Micah D on 05-31-21
By: Judith A. Cohen, and others
-
Negative Emotions: 2 Manuscripts
- Overcoming Social Anxiety and Mastering Your Emotions to Understand How to Use Dark Psychology Secrets to Stop Anxiety and How Emotions Are Made and How to Handle It
- By: Mark Panic
- Narrated by: Robert Plank
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can finally overcoming social anxiety and be happier, even if you think that it is impossible, even if you’ve attempted to address the topic of your emotions with little to no success, even if you've lost personal relationships due to the nature of your emotional state, and even if you’ve felt like you’re beyond help, because in this book there is a lot of practice and little theory.
-
-
Address what makes you so anxious
- By Leah on 11-08-19
By: Mark Panic
Publisher's Summary
If you want to break free from overwhelming negative thinking; if even the smallest daily challenge makes you feel like suffocating; if rage takes over easily, no matter how hard you try to control it, then you need to stop, sit, and look into your mind.
Everybody, sooner or later, can develop particular thoughts that often get hard to deal with. They become constant and stifling to the extent that they influence your mood and your perspective on events. But if this keeps buzzing in your head and starts deafening you; if it's causing you such an anxiety that you fear public places; if panic attacks stalk you routinely and you prefer loneliness to the contact with people, well...it's time for you to realize that has nothing to do with this! That's all in your head!
The only way is to become aware that daily events are not against you and they are not responsible for your mental condition.
On the contrary, the negative way you read reality feeds that buzzing in your mind. That's why I want to help you to replace your harmful convictions with positive thoughts.
Only then you will be able to defeat your upsetting emotions and improve your behavior in your relationship with your partners, in the workplace; in short, to rule your own life. These are the benefits you will enjoy, thanks to CBT.
CBT will teach you:
- How to control frustration and anger and turn them into constructive emotions
- How to challenge your noxious interpretations and negative thoughts to make room to reality
- 7 techniques to fight anxiety and get through future challenges, tackle your problems, and maximize your results in the workplace
- 7 solutions to get through depression and finally control your emotions
With these simple tips you will learn to get rid of your lack of motivation and to be proactive in your daily commitments. You will acquire the skills to make your own self-analysis and know how to prevent future discomforts in the society.
If you think this won't work on you because it's too abstract or technical, then no worries! This guide is full of easy examples and practical exercises to speed up your improvements. You will find road maps to reach your goal in four weeks. The self-evaluation section will help you to monitor your progress and check what you have learnt.
Well, these are the tools you needed, the only step missing is your action!
What are you waiting for? Click the buy now button!
More from the same
Author
What listeners say about Cognitive Behavioral Therapy: 7 Practical Techniques for Overcoming Depression and Anxiety, Improving Anger Management and Retraining Your Brain on your Own in 4 Weeks or Less
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Murray
- 01-07-20
A Little Difficult to follow on audible.
This is a worthwhile read but probably not meant for the audible platform. Worksheets and diagrams are from different sources and need a bit of research.
3 people found this helpful
-
Overall
-
Performance
-
Story
- DONJ
- 07-25-21
Equivalent of reading a coloring book out loud.
You need the physical book to follow along with the exercises. Not much here that isn't covered in other books. Don't buy unless it's your first CBT book.
2 people found this helpful
-
Overall
-
Performance
-
Story
- Emmett Chandler
- 10-01-19
Try this as well as or before your therapy
Try this as well as or before your therapy, understand what CBT is and apply it in your own life, it definitely helps when you apply all the techniques as I have found in my own life! Highly recommend to all.
2 people found this helpful
-
Overall
-
Performance
-
Story
- Julieta
- 07-16-19
Love this manual
This audio book is great. It provides a 30 Highly Effective Tips and Tricks. This audio book gives insight on why some people may be paralyzed by a situation and others may be able to approach the same situation in a completely calm way. I liked this audio book very much and I highly recommend it for those who are in need of such type of information.
2 people found this helpful
-
Overall
-
Performance
-
Story
- Kris Servidio
- 11-01-20
Great material and exercises
Great book with great exercises that have helped me change my thinking patterns and better-coping skills when it comes to triggers. Highly recommended.
KS
1 person found this helpful
-
Overall
-
Performance
-
Story
- E M
- 07-24-22
probably better in print.
Not the best in audio format... The narrator sounds like a textbook, hard to listen to this even as short as it is.
-
Overall
-
Performance
-
Story
- William Northam
- 12-05-21
Really goes in depth
I go to Therapy Class that does CBT and My therapist says alot this needs to go beyond the classroom and practiced. I though it would be good to have this workbook and more on working with CBT. I love the journal ideas cause i already do that in class but, feel like i should do more. I think this is a great addition to therapy and Alot of this is discussed in class. This is CBT and proven to work.
-
Overall
-
Performance
-
Story
- Nate
- 04-01-21
Great information!
Thanks for the help! I really like the amount of information in this book.
It covers PTSD, OCD, anxiety, depression, anger issues and more.
-
Overall
-
Performance
-
Story
- Leia
- 02-16-20
I Enjoyed This Audio-book!
Good audio-book, clear concise easy to understand and very helpful. This audio-book covers all the basic in a clear easily understood way. Recommended this audio-book!
-
Overall
-
Performance
-
Story
- Aniyah
- 02-16-20
A massive audible about this topic
This is a very important audible for all classes people. This audible play an important role in our everyday life. We cannot ignore this role in any way. So we should listen to this audible.
-
Overall
-
Performance
-
Story

- Biswajit
- 07-16-19
Wow
Cognitive Behavioral Therapy is helpful for many difficulties and challenges that people face every day, like anxiety, depression, anger, and procrastination. Cognitive Behavioral Therapy Made Simple is an excellent resource for taking these effective tools and making them clear and attainable for anyone who is seeking to benefit from them! It explains CBT concepts in a Step-by-step way that is easy to follow and makes sense.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Arden
- 07-16-19
Interesting
Some very good interesting useful information on how abt works and the problems it can help with a quick easy listen
-
Overall
-
Performance
-
Story

- Justinr
- 07-16-19
nice audio book
An interesting general overview of CBT. It is geared for anxiety, anger or phobias. It provides lists and exercises to self-help individuals. The Author does encourage individuals to enlist the aid of a therapist. So overall this text allows a person to see if this type of therapy may help them and encourages outside help for full benefit. An easy listen and a fair introduction to CBT as a viable form of psychiatric therapy.
-
Overall
-
Performance
-
Story

- Ashley
- 07-16-19
Excellent audio book !!
Excellent audio book. It really helps challenge your negative thoughts and provides you with great long term tools. Recommended.
-
Overall
-
Performance
-
Story

- Jason Puszkar
- 12-04-20
Excellent
This book was very helpful. A lot of tools and techniques to help reduce the impact and frequency of mental health disorders.
2 people found this helpful
Related to this topic
-
Emotional Intelligence: 3 Books in 1
- How to Analyze People, Cognitive Behavioral Therapy, Empath
- By: Daniel Spade
- Narrated by: Kevin Harding
- Length: 10 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to learn how to get the trust of people you relate to in your life? Do you want to push away the feeling of inadequacy? Do you want to break free from an overwhelming negative thinking? Are you tired of people constantly exploiting your generosity? Well...all of these needs are strictly related. Yes sir, cause if this is your emotional state, you are in a dead end loop: Your lack of control makes you feel helpless and powerless.
-
-
This audible is phenomenal
- By Robert Rourke on 07-09-19
By: Daniel Spade
-
How to Rewire Your Brain
- Change Your Mind and Habits. Better Rules and Positive Thinking to Improve Your Life. Stop Worrying and Increase Your Power to Influence People
- By: David Michael King
- Narrated by: Russell Newton
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is a process called neuroplasticity that occurs inside the human brain that essentially allows the development of new brain cells. New brain cells are born out of new experiences. The application of positive or negative habits can transform you, respectively, into a better or worse person. So, can you really learn to rewire your brain through the construction of new habits, positive restructuring of thoughts, becoming more organized, and zeroing in on your mental health problems? Yes, you can!
-
-
narrator is awful! sounds like a robot.
- By John on 11-15-19
-
CBT & DBT
- How to Manage and Overcome Anxiety, Depression and Panic with Cognitive Behavioral Therapy and Dialectical Behavior Therapy
- By: Gemma Zoe Howard
- Narrated by: Sally Rouge
- Length: 10 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
You are on click away from discovering how to build your brain strength and reshape your life, overcome stress, anxiety, depression and other health problems by leveraging the power of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). With special focus on cognitive behavioral therapy and dialectical behavioral therapy, this two-in-one book will show you exactly how to beat stress, anxiety, depression, and other related problems naturally, sustainably and for good!
By: Gemma Zoe Howard
-
CBT + DBT + ACT
- How to Overcome Anxiety and Worry, and Boost Your Self-Esteem with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy
- By: Juliana Magalhães
- Narrated by: Silvia Venturini
- Length: 13 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to practice healing and improve your emotional, mental, and psychological well-being? Are you looking for genuine, insightful methods to help you overcome anxiety, stress, and more? Then it’s time to try this bundle. Inside this powerful collection, you’ll explore three profound and highly effective therapies for transforming the way you look at the world. With heartfelt advice and real, practical tips, now you can free yourself from harmful mindsets and embrace a life of positivity and well-being.
-
-
Good resource for both therapists and clients
- By Amazon Customer on 03-15-21
-
Cognitive Behavioral Therapy for Anxiety
- A 7 Steps Program for Overcoming Worries, Intrusive Thoughts, Panic, Fear and Anger. Learn How to Master Your Emotions and Stop Overthinking Now with CBT
- By: Seth J. Adams
- Narrated by: Eric J. Chancy
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here is how you free yourself up from toxic thoughts and anxiety once and for all. Have you ever felt that negative emotions took over your life, and the drive you once had is rolling down every single day? Would you like to build that strong connection with yourself and finally feel that you control everything that is going on in your life?
By: Seth J. Adams
-
Cognitive Behavior Therapy
- How to Pursue a Happy Life, Heal Your Body to Get Over Anxiety Relief. Using Cbt to Healing Your Mind, Developing a Healthy Self-Esteem and Social Relationships.
- By: Brandon Travis
- Narrated by: John Stone
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
CBT is mostly used everywhere as therapy for anxiety disorders; many researches have been undergone to show that the effectiveness of this treatment of phobia's, generalized disorders, and panic disorder among so many other likely conditions. Mental health issues imbalance your thoughts. It is my hope that by trying some of these methods, you can learn to reach deep within yourself. By doing this you will begin to make major changes to your life. Mental health imbalances are debilitating to everyday life. The important factor here is that they are curable.
-
-
Fully informative and knowledgeable book!
- By Kevin S Miller on 05-19-21
By: Brandon Travis
-
Emotional Intelligence: 3 Books in 1
- How to Analyze People, Cognitive Behavioral Therapy, Empath
- By: Daniel Spade
- Narrated by: Kevin Harding
- Length: 10 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to learn how to get the trust of people you relate to in your life? Do you want to push away the feeling of inadequacy? Do you want to break free from an overwhelming negative thinking? Are you tired of people constantly exploiting your generosity? Well...all of these needs are strictly related. Yes sir, cause if this is your emotional state, you are in a dead end loop: Your lack of control makes you feel helpless and powerless.
-
-
This audible is phenomenal
- By Robert Rourke on 07-09-19
By: Daniel Spade
-
How to Rewire Your Brain
- Change Your Mind and Habits. Better Rules and Positive Thinking to Improve Your Life. Stop Worrying and Increase Your Power to Influence People
- By: David Michael King
- Narrated by: Russell Newton
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is a process called neuroplasticity that occurs inside the human brain that essentially allows the development of new brain cells. New brain cells are born out of new experiences. The application of positive or negative habits can transform you, respectively, into a better or worse person. So, can you really learn to rewire your brain through the construction of new habits, positive restructuring of thoughts, becoming more organized, and zeroing in on your mental health problems? Yes, you can!
-
-
narrator is awful! sounds like a robot.
- By John on 11-15-19
-
CBT & DBT
- How to Manage and Overcome Anxiety, Depression and Panic with Cognitive Behavioral Therapy and Dialectical Behavior Therapy
- By: Gemma Zoe Howard
- Narrated by: Sally Rouge
- Length: 10 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
You are on click away from discovering how to build your brain strength and reshape your life, overcome stress, anxiety, depression and other health problems by leveraging the power of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). With special focus on cognitive behavioral therapy and dialectical behavioral therapy, this two-in-one book will show you exactly how to beat stress, anxiety, depression, and other related problems naturally, sustainably and for good!
By: Gemma Zoe Howard
-
CBT + DBT + ACT
- How to Overcome Anxiety and Worry, and Boost Your Self-Esteem with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy
- By: Juliana Magalhães
- Narrated by: Silvia Venturini
- Length: 13 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to practice healing and improve your emotional, mental, and psychological well-being? Are you looking for genuine, insightful methods to help you overcome anxiety, stress, and more? Then it’s time to try this bundle. Inside this powerful collection, you’ll explore three profound and highly effective therapies for transforming the way you look at the world. With heartfelt advice and real, practical tips, now you can free yourself from harmful mindsets and embrace a life of positivity and well-being.
-
-
Good resource for both therapists and clients
- By Amazon Customer on 03-15-21
-
Cognitive Behavioral Therapy for Anxiety
- A 7 Steps Program for Overcoming Worries, Intrusive Thoughts, Panic, Fear and Anger. Learn How to Master Your Emotions and Stop Overthinking Now with CBT
- By: Seth J. Adams
- Narrated by: Eric J. Chancy
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here is how you free yourself up from toxic thoughts and anxiety once and for all. Have you ever felt that negative emotions took over your life, and the drive you once had is rolling down every single day? Would you like to build that strong connection with yourself and finally feel that you control everything that is going on in your life?
By: Seth J. Adams
-
Cognitive Behavior Therapy
- How to Pursue a Happy Life, Heal Your Body to Get Over Anxiety Relief. Using Cbt to Healing Your Mind, Developing a Healthy Self-Esteem and Social Relationships.
- By: Brandon Travis
- Narrated by: John Stone
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
CBT is mostly used everywhere as therapy for anxiety disorders; many researches have been undergone to show that the effectiveness of this treatment of phobia's, generalized disorders, and panic disorder among so many other likely conditions. Mental health issues imbalance your thoughts. It is my hope that by trying some of these methods, you can learn to reach deep within yourself. By doing this you will begin to make major changes to your life. Mental health imbalances are debilitating to everyday life. The important factor here is that they are curable.
-
-
Fully informative and knowledgeable book!
- By Kevin S Miller on 05-19-21
By: Brandon Travis
-
DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
- By: Gemma Zoe Howard
- Narrated by: Sally-Rouge
- Length: 5 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
You are about to learn how to step into a new phase of your life where anxiety, worry, fear, negative thoughts, and negative emotions don’t dictate what you can or cannot do! This strategy is dialectical behavioral therapy (DBT), a type of cognitive behavioral therapy (CBT) that was specially developed to treat borderline personality disorder (BPD) but which found use as treatment for mental illnesses.
-
-
Read by a compute
- By Gonama on 05-26-20
By: Gemma Zoe Howard
-
Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- By: David Siegler
- Narrated by: Andrew S. Baldwin
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story