• Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy

  • By: Craig Huffman
  • Narrated by: Sam Slydell
  • Length: 3 hrs and 4 mins
  • 4.6 out of 5 stars (42 ratings)

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Publisher's Summary

If you’ve always wanted to stop intrusive thoughts but don't have an effective method for doing so, then pay attention...

Are you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts?

Do you finally want to say goodbye to negative thought patterns and discover something which works for you?

If so, then you’ve come to the right place.

In this audiobook, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From start to finish, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT. 

Here’s just a tiny fraction of what you’ll discover:
 

  • The nine types of negative thoughts you need to be aware of
  • How to get something to work towards
  • Amazing CBT tools
  • The best behavioral activation techniques
  • How to change your problematic core beliefs and replace them with positive and productive core beliefs
  • How Mindfulness-integrated CBT (MiCBT) works
  • Simple methods you can use to improve your overall life that supports the success of your CBT efforts
  • And so much more

If you are ready to begin living a life free of the problematic symptoms of your anxiety or depression, Cognitive Behavioral Therapy will show you everything that you need to know to understand CBT and begin implementing it in your own life. 

So listen to this audiobook now if you want to learn more about cognitive behavioral therapy!

©2018 Craig Huffman (P)2018 Craig Huffman

What listeners say about Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy

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Great Book

As a graduate student in clinical psychology, I greatly appreciated the lovely way Seth illustrated these concepts. It was an easy read that kept you engaged - a tricky combo to master. I would highly recommend it as a refresher book for early career clinicians who are using CBT and as a potential resource to recommend to clients.

2 people found this helpful

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I Recommend This

This book is definitely a go to for anyone interested in internalizing the best nuggets that CBT has to offer. The wide range of symptoms targeted in this book help orient readers to efficient and effective ways of incorporating these strategies into their daily lives.

1 person found this helpful

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Excellent book

This audible book was very helpful in walking me through different strategies of overcoming anxiety. It provides good guidance. I strongly recommend this audible

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Anxiety, depression, anger can be control now.

This book provides excellent Highly Effective Form of Psychotherapy and concrete plans for how to put the CBT skills into use, making it useful for people with and without previous exposure to CBT.

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Cognitive Behavioral Therapy is helpful

The author does a great job explaining how CBT principles apply to common issues like anxiety, depression, and intrusive thoughts.

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There are great tool to aid while in CBT

It provides plans, as the book goes on to talk about goal setting, behavior, maintaining mindfulness, staying on task, keeping calm, and relax yourself and overcome depression with ease.

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It provides plans, how to put the CBT into use

The book is starting to include what CBT is, its common medications, how you can help yourself, and getting the most out of the book.
Everything is there for everyone, great book.

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This book does a great job explaining CBT

Cognitive-behavioral therapy is a dominant psychological treatment rooted in a coherent, comprehensive theory of emotions as well as the behaviors connected to those emotions, and you can easily overcoming Anxiety and Depression.

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Excellent overview.

A good book for learning about CBT
Friendly content and helpful, natural techniques. Highly recommended to learn Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy

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I like it and advice it to you.

I haven't finished it yet, but it is very informative and comprehensive from all sides, so it deserves five stars.

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  • Charlie
  • 01-26-19

this is what you want my fellow CBTers

a step by step instructional guide, absolutely what I was looking for. I do not need to know 3 hours of history like certain other books

2 people found this helpful

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  • penco
  • 09-21-20

All the basics, robotic narration

Decent book, covers all the basics, robotic narration. I'll probably listen again in the future as a refresher.

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  • Eoin Kilbride
  • 06-21-19

High level intro

Very high level intro. Provides a decent understanding of approaches but further reading necessary.
Fundraiser FHA’s duh fhhv

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  • Adam
  • 03-19-19

Very uselful

I found this book had a lot of useful information and steps to follow that will help me look forward to a brighter future. It is very well constructed, not too in depth and not too consise. I was especially impressed by the last chapter as some of the information in the book can seem a little overwhelming and a hard ladder to climb when you are feeling in a difficult place. I felt the conclusion approached this well and I felt a lot more positive at the end. I would highly recommend this book to anyone who may feel they need it.

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  • Missy reads
  • 01-28-20

CBT

I have actually done the course years ago and it was great then but sometimes a struggle to get out of the house and actually go, although clearly it was good for me. This time I’m doing it again but I listen to the book at night and am waking up with new objectives and a renewed knowledge of how to set things in motion again to set my life back on track with my emotions, feelings, and behaviour. It’s only been a week and I’m really happy with this book and where I’m going.

1 person found this helpful

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  • VeicsUv9
  • 08-13-22

Skims over CBT, fills space with banal platitudes

The book quickly skims over CBT techniques, then fills the remainder with pop psych platitudes.

Strong, slow American accent - argghh...

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  • Vaibhav Bali
  • 05-05-22

Narration is terrible

The narrator made it very hard for me to understand and listen to. I bought a hard book instead.

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  • Martin
  • 11-09-21

An tool for answers to questions yet to be asked!

A great tool who's value increases as it progresses. Great book, a "keeper". Try it and be happy.

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  • Jade
  • 02-06-21

A good introduction to CTB

A good introduction into Cognitive Behavioral Therapy. It was clear, concise, easy to understand and helpful.

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  • wendy sauer
  • 10-12-20

Very informative and a great read

Enjoyed this book immensely a great learning tool for anyone interested in this subject ...simply explained giving you immense insight into the roadmap followed by highly effective psychologists highly recommend this book to anyone interested in this subject.

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