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Cognitive Behavioral Therapy
- A Uniԛuе and Innovative Guide to Frее Yourself frоm Anxiety, Dерrеѕѕiоn and Insomnia, Rеbаlаnсе Yоur Brаin and Fееl Hарру Agаin.
- Narrated by: Austin R. Stoler
- Length: 3 hrs and 6 mins
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Cognitive behavioral therapy is a powerful tool for rewiring your brain and transforming your mind-sets. Championed by psychologists and therapists around the world, it presents a unique and highly effective strategy for getting inside your head and altering the way you think. The best part is that you can do it all by yourself.
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If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you acquire a different and better way of living. We speak frankly: Every day we experience stressful or unwanted situations that make us angry, scared, or depressed, but we cannot avoid them...instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.
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A Good book !
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Living with any mental disorder can be a challenge for anyone, but it need not end up controlling your life. CBT could well be the answer you have been seeking, and CBT for Anxiety and Depression will give you a great starting point for understanding of how CBT could help you....
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Very monotonous
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Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
- Psychotherapy, Book 1
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Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do.
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Great content but you should get the print version
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Cognitive Behavior Therapy for Anxiety, Addiction and Depression
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This audiobook makes a foray into cognitive behavioral therapy and enlightens us on how CBT is helping alleviate various mental health conditions.
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Cognitive Behavior Therapy
- By Fred Miller on 10-03-19
By: William E Joyce
Publisher's Summary
If you are suffering from anxiety, depression, or insomnia, you know how hard it can be to find a solution or something that may help you solve these disorders. We think that depression, anxiety, and insomnia have to be treated like monsters - you have to fight them, but you can choose to fight them with bare hands and with ignorance, or you can choose to arm yourself with knowledge and strategy.
This is why we created this book. We strongly believe that all disorders can be cured and made to disappear forever if you follow the right strategies, and you start from the inside out. Our brain can be our greatest ally or our greatest enemy. In this book, you will effectively learn how to turn your brain from one of your worst enemies to one of your greatest allies.
In this audiobook, you will learn:
- What is cognitive behavioral therapy and its role in the history
- How to use CBT to fight depression
- How to use CBT to eliminate anxiety
- How to use CBT to free yourself from insomnia
- What are a few powerful relaxation techniques
- What are some effective mindfulness techniques
- How to reframe your negative thoughts and turn them into positive
- How to measure the effectiveness of CBT and feel happy and fulfilled again
Remember: In the midst of every difficulty there is always a great opportunity.
Now scroll to the top and click on the "buy now" button.
What listeners say about Cognitive Behavioral Therapy
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- DASH
- 10-05-20
Poor narration.
The narrator didn’t take the time to learn how to properly enunciate “Socrates” and a few other words. It was very distracting and annoying. Tip: dictionary apps provide enunciation with just a touch of the speaker icon. If you ever get another narrating job, it would be great if you learn to properly enunciate the text.
1 person found this helpful
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- Dana E. Pagan
- 10-07-19
It loves this CBT
This audio-book is very good who are depress and always have negative thought about themselves. I love examples in this audio-book, it teaches me how to turn negative thinking to positive.