• Cognitive Behavioral Therapy

  • Practical Guide to Overcoming Anxiety, Depression, Stress, and Panic
  • By: Matthew Reyes
  • Narrated by: Rick Paradis
  • Length: 3 hrs and 23 mins

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Publisher's Summary

You will manage anxiety, depression, and anger with this professional methodology!

Are you struggling with depression or anxiety?

Do you find it hard to manage your emotions such as anger?

Are there obsessive thoughts that you’d like to get rid of?

You are not alone!

And you don’t have to grope in the dark and try out every obscure treatment you find online!

Today, psychology is an advanced science and there are well-developed, scientifically proven methods that will help you change the thoughts, moods, and behaviors that make you unhappy. Cognitive-Behavioral Therapy, or CBT, is one of the most effective tools of psychotherapy.

It will help you:

  • Get rid of thoughts and beliefs that prevent you from being happy
  • Control your negative emotions, especially anger
  • Develop coping strategies for the unique challenges you’re facing. 

CBT is a well-designed and precise methodology that directly addresses the true causes of your unhappiness, not its side effects. CBT is usually practiced by a professional psychotherapist, but there are techniques that you can try at home - with the help of this audiobook, of course.

This audiobook is a do-it-yourself guide on CBT that focuses on treating depression, anxiety, and uncontrollable anger.

Here’s what you’ll find in this audiobook:

  • The truth on how you tick!
  • Strategies to start healing now and today: unlike other forms of psychotherapy, CBT focuses on taking actionable steps right now
  • A handy toolkit for dealing with depression and anxiety
  • Techniques to control your anger, fear, and other emotions
  • Lifestyle changes that will make CBT even more effective: You’ll discover the ideal amount of physical activity, the right nutrition strategy, and much more!

Improve your mental health, attain happiness, and use your newly-found knowledge to help a loved one who is struggling!

Get this audiobook now!

©2019 Matthew Reyes (P)2019 Matthew Reyes

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