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Publisher's Summary

Are you tired of letting anxiety, depression, or OCD control your life? 

Have you heard about cognitive behavioral therapy?

Did you know that it is one of the most effective natural treatments for all sorts of mental and behavioral issues?

That is right! With cognitive behavioral therapy, you do not need to take tons of medicine, which may or may not have all sorts of side effects that may be worse than the illness, instead you learn how to overcome your issues.

By reprogramming your negative thoughts and following the lessons in this book, you will be able to overcome any obstacle that you are currently facing. You will learn how to stop panic attacks before they happen and more. But, the most important thing is that by following the lessons in this book you will be able to live a happier, healthier life.

Here’s what you’ll find inside the book:

  • You will learn what cognitive behavioral therapy is
  • How to treat anxiety and panic attacks
  • How to overcome depression
  • How to get past your OCD
  • And so much more!

This book will teach you everything that you have ever wanted to know about cognitive behavioral therapy. And unlike other books, this book is written in an easy-to-listen format so that everyone can learn these powerful therapy techniques without having to know loads of medical jargon.

With this book, you no longer have to suffer in silence with your illnesses.

You can once again live the life you used to live before the mental and behavioral issues began. And more importantly, you can learn how to do it at your own time and pace all without anyone pressuring you to adhere to their schedule.

If you are ready to learn how to tame your mental and behavioral illness and are ready to take control of your life again, then you need to get this book!

Get Your Copy Now!

©2019 David Rhyan (P)2020 David Rhyan

What listeners say about Cognitive Behavioral Therapy

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I am very pleased listened to this audible

This audible is one that I would want all of my patients who benefit from CBT to have their copy of. The author did an excellent job of making CBT very user friendly for anyone who might be feeling too overwhelmed in the current moment of their lives to focus on less user friendly audible.

1 person found this helpful

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Good content

Good content but the narrator is so mechanical
I am wondering why the cbt work sheets aren't available as pdf with the audio book

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Narrator is terrible

Her enunciation of every single syllable was so annoying, even at a faster clip. She reads like a robot that has recorded each word separately and then the book was strung together with those words. And she mispronounced
"exacerbate"! After 2 minutes I tapped out.

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This is an extraordinary learning audible for us.

This audio book contains steps and a workbook at the end to help you put productive cognitive steps into practice right now. A good listen for anyone seeking an approach to mindfulness and positive thinking. This is an extraordinary learning audible for us.

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Managing Deoression and Anxiety

If you are struggling with anxiety, depression and other issues it is important to seek assistance. This audiobook appears to be a good resource with simple strategies.

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This is absolutely the best one audio guide.

It gives you an insight on what they are and how they can affect the different areas of your life. It also gives you information on mental issues as well as other effective methods on how to overcome negative emotions to make positive changes in your life and eventually forget that you ever had them!

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  • Anna Iskenderova
  • 03-05-21

impossible to listen

I think I am going to read a hard copy instead. The narration is too robotic and it seems that the performer doesn't quite understand what she is reading, also the tone sounds patronising. I found it very hard to listen past that and focus on the actual content and didn't finish the book.

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  • Wesley Summers
  • 02-04-20

So many valuable tips!

Very good information. Very easy to understand and with so many valuable tips! If you do the assignments by filling in forms in the Audio-book, very worthwhile

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  • Nicole Richardson
  • 02-02-20

Amazing audiobook

Amazing, useful, helpful.....I cannot explain enough how this audiobook helped. My advice is to get an audiobook to answer the questions, take notes, and explain down thoughts. That helped me realize new perspectives on what's going on and what I can do. I suffer from medical anxiety horribly. Just a week before I got the audiobook, I had my worst attack to date. Since I have finished the audiobook, I haven't had an attack yet. I'm not 'cured', but I'm not suffering anymore either! I use the tools that were given to help me regulate. I want to hug the author and thank him!!