Are you struggling to control your overwhelmed state of mind? Are you ready to let go of all that is holding you back? Cognitive Behavioral Therapy (CBT) and Mindfulness go hand in hand in improving your mental health, and offer new ways to strengthen your emotional wellbeing.

If you are ready to retrain your brain to overcome the barriers that stand between you and happiness, then you should listen to this audiobook. CBT is a personal journey that inspires change and encourages you to take back control of your life by changing the way you think, feel, and act. This popular form of therapy is practiced all over the world, but CBT is more than just therapy, it is a positive lifestyle and forward-thinking attitude.

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come

Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits. 

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.   

 Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.  

In The Highly Sensitive, you will realize why high sensitivity is a gift that requires careful management. You will discover how to solve the common problems faced by HSPs the world over and how to live a happy, fulfilling life that lets you use your abilities to the fullest. This audiobook is packed with helpful advice and strategies you can use to live a balanced and meaningful life as an HSP.

If you want to break free from an overwhelming negative thinking; if even the smallest daily challenge makes you feel like suffocating; if rage takes over easily, no matter how hard you try to control it, then you need to stop, sit, and look into your mind. That's why I want to help you to replace your harmful convictions with positive thoughts. Only then you will be able to defeat your upsetting emotions and improve your behavior in your relationship with your partners, in the workplace; in short, to rule your own life. These are the benefits you will enjoy, thanks to CBT.

Who is your Future Self? That question is the answer to all your life's questions. When you know who you want to be, then you know what you're going to do today. That answer directly impacts how motivated you are, and how you feel about yourself. Your Future Self will not be the same person you are today. They will see the world differently. They'll also be in a different world—a world with different cultural values, different technologies and different challenges. Dr. Benjamin Hardy will show you how to allow your imagined Future Self to be the driver of your current reality.

Cognitive Behavioural Therapy is an incredibly effective tool for overcoming anxiety, depression, and a wide range of mental illness. Championed by countless psychologists and therapists, the secret in CBT is using a systematic, goal-oriented approach which has made it a vital tool for therapy that delivers lasting and profound results.

Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.

Use the power of proven therapies to get practical and proven advice, and get rid of harmful thoughts and bad emotions to embrace a life of positivity, abundance, and well-being.  

Thoughts inform feelings that inform actions of your mind and body. This could be a vicious cycle if you are depressed. And if you feel like your life is spiraling out of control, that negative thoughts and fears, anger and anxiety, and stress derail any progress you make, then probably you are in the situation of being depressed.  And because depression is hard to get rid of, I made for you a bundle of guides that can help you get away from your fears.

Looking at depression and anxiety disorder from a scholarly perspective. Through this perspective, it's easy to see that they are afflictions of the mind that could lead people into miserable lives. They are long-cemented streaks of negative thinking given life by repetition and circumstance. For starters, Cognitive Behavioral Therapy is a direct, short-time method of treatment that aims to defeat the problem at the root; and in the mind.