-
Cognitive Behavioral Therapy
- The Ultimate CBT Course that Made Simple Retrain Your Brain to Control and Overcome Anxiety, Depression and Insomnia, Finding More Self-Esteem and Balance in Your Mind
- Narrated by: Micah Howery
- Length: 3 hrs and 42 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 6 hrs and 30 mins
- Original Recording
-
Overall
-
Performance
-
Story
On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
-
-
Great for everyone!
- By Lori on 04-27-16
By: Brené Brown
-
Cognitive Behavioral Therapy
- Break the Intrusive Thoughts That Sabotage You. Basic and Advanced CBT Techniques to Manage Anxiety, Depression and Panic Attacks
- By: David Lawson PhD
- Narrated by: Russell Newton
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anger, fear, sadness, and shame are notoriously difficult emotions to manage because nature has forged their purpose purely to protect us. Sometimes, trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for you and others. It is very difficult to ignore these emotions. Sometimes, they get in the way, impede your progress, and make an intimate relationship or career advancement impossible.
By: David Lawson PhD
-
Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
-
-
A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
-
Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 2 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”
-
-
good stuff, but...
- By Ricky Patton on 05-24-16
By: Brené Brown
-
The Gifts of Imperfection, 10th Anniversary Edition
- Features a New Foreword
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
For more than a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in 35 different languages across the globe.
-
-
Anecdotal drivel
- By Megan M. Jeffries on 11-14-20
By: Brené Brown
-
Cognitive Behavioral Therapy
- A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression Along with Tips for Using Mindfulness to Rewire Your Brain
- By: Heath Metzger
- Narrated by: Sam Slydell
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.
-
-
Wow! This book is the best in CBT
- By Lucinda Kimball on 12-10-21
By: Heath Metzger
-
The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 6 hrs and 30 mins
- Original Recording
-
Overall
-
Performance
-
Story
On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
-
-
Great for everyone!
- By Lori on 04-27-16
By: Brené Brown
-
Cognitive Behavioral Therapy
- Break the Intrusive Thoughts That Sabotage You. Basic and Advanced CBT Techniques to Manage Anxiety, Depression and Panic Attacks
- By: David Lawson PhD
- Narrated by: Russell Newton
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anger, fear, sadness, and shame are notoriously difficult emotions to manage because nature has forged their purpose purely to protect us. Sometimes, trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for you and others. It is very difficult to ignore these emotions. Sometimes, they get in the way, impede your progress, and make an intimate relationship or career advancement impossible.
By: David Lawson PhD
-
Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
-
-
A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
-
Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 2 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”
-
-
good stuff, but...
- By Ricky Patton on 05-24-16
By: Brené Brown
-
The Gifts of Imperfection, 10th Anniversary Edition
- Features a New Foreword
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
For more than a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in 35 different languages across the globe.
-
-
Anecdotal drivel
- By Megan M. Jeffries on 11-14-20
By: Brené Brown
-
Cognitive Behavioral Therapy
- A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression Along with Tips for Using Mindfulness to Rewire Your Brain
- By: Heath Metzger
- Narrated by: Sam Slydell
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.
-
-
Wow! This book is the best in CBT
- By Lucinda Kimball on 12-10-21
By: Heath Metzger
-
Anger Management for Women
- Learn How to Overcome Your Anger and Manage Your Emotions to Take Control Your Anxiety, Depression, Negative Thinking, Manipulation and Overthinking
- By: Sonnie Bloggs
- Narrated by: Hailey Neilson
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you find yourself reacting with anger outbursts, even when it is really not warranted, and you are sick and tired of the many negative consequences of your uncontrolled anger like a string of broken relationships and more? If you’ve answered YES, let this audiobook help you understand exactly how to overcome anger outbursts, manage your emotions as a woman, and ultimately take full control of your emotions and thought process!
By: Sonnie Bloggs
-
Overthinking
- How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.
- By: Matthew Wollkan
- Narrated by: Jay Deane
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them. Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking.
-
-
This audiobook is fantastic
- By Frank on 05-04-21
By: Matthew Wollkan
-
Cognitive Behavioral Therapy for Anxiety and Depression
- CBT Workbook to Manage Social Anxiety, Phobias and Depression in Your Everyday Life
- By: Jason Cooper
- Narrated by: Peter Nash
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
You are about to discover how to tap into the power of cognitive behavioral therapy (CBT) to overcome anxiety, negative thoughts, depression, and fear!
By: Jason Cooper
-
Depression and Anxiety Therapy
- How Self-Help Therapy with Right Motivation Can Give You Relief. Worry Less About Social Relationships and More About Your Self Development
- By: Arianna Beck
- Narrated by: Paige Smith-Saunders
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.
By: Arianna Beck
-
Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- By: Arianna Beck
- Narrated by: Melanie Strickland
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.
-
-
Acknowledging learning audiobook.
- By Abigail Villa on 01-26-20
By: Arianna Beck
-
Cognitive Behavior Therapy
- How to Pursue a Happy Life, Heal Your Body to Get Over Anxiety Relief. Using Cbt to Healing Your Mind, Developing a Healthy Self-Esteem and Social Relationships.
- By: Brandon Travis
- Narrated by: John Stone
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
CBT is mostly used everywhere as therapy for anxiety disorders; many researches have been undergone to show that the effectiveness of this treatment of phobia's, generalized disorders, and panic disorder among so many other likely conditions. Mental health issues imbalance your thoughts. It is my hope that by trying some of these methods, you can learn to reach deep within yourself. By doing this you will begin to make major changes to your life. Mental health imbalances are debilitating to everyday life. The important factor here is that they are curable.
-
-
Fully informative and knowledgeable book!
- By Kevin S Miller on 05-19-21
By: Brandon Travis
-
Cognitive Behavioral Therapy
- A Uniԛuе and Innovative Guide to Frее Yourself frоm Anxiety, Dерrеѕѕiоn and Insomnia, Rеbаlаnсе Yоur Brаin and Fееl Hарру Agаin.
- By: Jacob K. Darren
- Narrated by: Austin R. Stoler
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are suffering from anxiety, depression, or insomnia, you know how hard it can be to find a solution or something that may help you solve these disorders. We think that depression, anxiety, and insomnia have to be treated like monsters - you have to fight them, but you can choose to fight them with bare hands and with ignorance, or you can choose to arm yourself with knowledge and strategy.
-
-
Poor narration.
- By DASH on 10-05-20
By: Jacob K. Darren
-
Cognitive Behavioural Therapy
- The Complete Guide to Overcome Anxiety, Depression and Phobias. Techniques for Retraining Your Brain
- By: Suzanne Brain
- Narrated by: Adrianne Palo
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive Behavioral Therapy offers a simplified framework of proven practical concepts, strategies, and techniques. Even if you are time-challenged, this easy-to-follow guide can help you face your challenges, accomplish personal growth, and improve your sense of well-being.
-
-
Nice overview of modern therapy techniques
- By Arthur on 11-29-19
By: Suzanne Brain
-
Cognitive Behavioral Therapy Workbook
- The Definitive Step-By-Step Guide for Overcoming Depression and Anxiety, Improving Anger Management and Retraining ... Brain in 4 Weeks or Less. CBT Made Simple
- By: Melanie Thielke
- Narrated by: Sam Logsdon
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Modern science has helped us understand ourselves much better. With each new revelation into how our brain works, the field of psychology immediately adapts to the latest discovery. Cognitive behavioral therapy is the next evolutionary stage in psychotherapy. This accessible, easy-to-understand guide to CBT gives you everything you need to let the healing begin. Cognitive Behavioral Therapy Workbook is an essential resource to help you grow as a person as you overcome challenges and boost your overall health and wellbeing.
-
-
A simple to listen and understand way.!
- By Jesse Hopkins on 01-22-21
By: Melanie Thielke
-
Dialectical Behavior Therapy for Anxiety
- A Skills Guide to Manage Your Emotions, Overcoming Anxiety, Panic Attack, and Worry
- By: Marsha McKay
- Narrated by: Dino Nuhija
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dialectical behavior therapy has offers much in the realm of therapies. Borderline personality disorder is not being "crazy" or "unhinged". It’s simply mental illness. It includes many other mental illnesses as facets of it. Because of that, it only makes sense that an effective therapy would include many types of therapy and self-reflection.
-
-
Very well explained and easy to understand.
- By Katherine on 04-06-20
By: Marsha McKay
-
Cognitive Behavior Therapy for Anxiety, Addiction and Depression
- Everything You Need to Know About Treating Depression, Social Anxiety, Addictions, OCD, Phobias, Negative Thinking
- By: William E Joyce
- Narrated by: Kortney Miranda
- Length: 1 hr and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook makes a foray into cognitive behavioral therapy and enlightens us on how CBT is helping alleviate various mental health conditions.
-
-
Cognitive Behavior Therapy
- By Fred Miller on 10-03-19
By: William E Joyce
-
Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
- By: Craig Huffman
- Narrated by: Sam Slydell
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’ve always wanted to stop intrusive thoughts but don't have an effective method for doing so, then pay attention...Do you finally want to say goodbye to negative thought patterns and discover something which works for you? If so, then you’ve come to the right place. In this audiobook, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From start to finish, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.
-
-
Very Enriching
- By Autumn in Spring on 01-03-19
By: Craig Huffman
Publisher's Summary
Have you ever experienced particularly stressful events in your life? Do these events bring you to disorders you have never had before, such as anxiety or depression? Are you looking for a method to overcome these feelings of anxiety and depression without using medications?
If you answered yes to any of these questions, then keep reading because this is the book you were looking for! Often, people who suffer from these problems have difficulty talking about it with other people and let them grow inside themselves until they become difficult to control. Many refuse to seek out a therapist because they fear they won't have help outside of the sessions.
Cognitive Behavioral Therapy can be useful for you because therapists not only help patients during sessions, but they are taught survival skills to help them gain confidence, face their fears, and think positively and rationally. Listening to this book, you will learn:
- What Cognitive Behavioral Therapy is and what sort of problems it can solve
- The five goals you can set and reach through CBT
- How negative thinking can change your brain and influence your daily life
- The best techniques that allow you to understand your thoughts, feelings, beliefs and how to retrain your brain
- Most proven strategies to overcome through CBT disorders like anxiety, panic attacks, excessive anger, and depression...without any drug
- The best methods to put CBT into practice in everyday life
- The most famous breathing techniques for relaxation
- How to maintain the results you have achieved over time
- And much, much more...
The practice of CBT, as you will learn about within this very useful audiobook, was developed in the Western world by a psychology doctor at a university in the United States.
However, the practices that contribute to the creation and effectiveness of CBT are largely rooted in Eastern philosophy and are based on methods that have been used for thousands of years by the Eastern world.
The author of this book has a lot of experience regarding behavior problems and emotion management because thanks to CBT she has solved many of her anxiety disorders
So, what are you waiting for?
Don’t wait anymore, get your copy and start finding relief and peace for your mind today!
What listeners say about Cognitive Behavioral Therapy
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story

- Dominic Slater
- 09-21-20
Effective Book....!
Great tool for someone with anxiety such as myself. So far, I am noticing the negative thoughts that create my anxiety and am learning how to stop them in their tracks.