• Cognitive Behavioral Therapy

  • Beat Your Depression, Anxiety and Overthinking. Stop with Negative Attitude.
  • By: John Marllow
  • Narrated by: Tom Brooks
  • Length: 3 hrs and 56 mins
  • 5.0 out of 5 stars (25 ratings)

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Cognitive Behavioral Therapy

By: John Marllow
Narrated by: Tom Brooks
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Publisher's Summary

If you are dealing with some serious psychological problems and willing to resolve the same as quickly as possible, then keep reading.

With the growing pressure all around us, the development of psychological or mental problems is a very easy thing today. Psychological problems like depression, stress, PTSD, procrastination, and anxiety can take a toll on your life. Excessive stress at work or due to family problems can also result in insomnia, which is nothing but a sleeping disorder. Also, there are people who tend to suffer from anxiety and depression at the same time. The effects of both might turn out to be devastating. 

However, there is still some hope. You are not required to make these problems your companion and just live with them for the rest of your life. CBT or cognitive behavioral therapy can readily help you combat these situations and also support to alter the way your brain works or reacts to certain things. In case you suffer from psychological problems and want to get sustaining relief from all of them, you can take the help of cognitive behavioral therapy.

All of us have the right to spend our lives without any form of complexity. The primary target of this guidebook is to make you aware of the effectiveness of CBT and also provide you with proper knowledge about the overall process. Every year, a huge number of people suffering from anxiety and depression lose their lives to self-death or suicide than people killed in wars or armed conflicts. If you, or someone very close to you, are suffering from anxiety, depression, or some other kind of psychological problem, this guidebook can turn out to be your lifesaver. 

There is no need to live a life at the mercy of all your thoughts and moods. Just work through this guidebook and start applying its principles with the help of your therapist to retrain your brain with the help of CBT. It will permit you to experience your life from a brand new outlook.

Here is a summarized version of all the main elements which you can find in this book:

  • Basics of CBT along with its benefits
  • Identification of various kind of problems
  • How to set goals
  • How to use CBT to improve self-esteem
  • How to use CBT for depression
  • How to deal with procrastination with the help of CBT
  • How to get relief from stress with CBT

In order to get you prepared or your loved one for the treatment with CBT, this guidebook will take you through all the necessary steps for your very first visit. You will also learn about the various types of sessions. As with any kind of treatment, there are advantages and disadvantages to its use; this guidebook will also educate you about the various advantages and disadvantages of the procedure of CBT.

So, if you are interested in coping with relationship anxiety and establish a healthy relationship, scroll up and click the "buy" button now.

©2021 John Marllow (P)2021 John Marllow

What listeners say about Cognitive Behavioral Therapy

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  • Overall
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Full of Wisdom

In the book, there are ideas on how to change negative thoughts into positive ones. I find this book really insightful and useful to everyday circumstances.

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Superb

Amazing, useful, helpful. I cannot explain enough how this book helped. I want to hug the author and thank him!

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Attention-grabbing

I tend to put books down that don't grab my interest but I refuse to do the same for this one. This book does a great job explaining how CBT principles apply to common problems of life. Definitely a must-buy!

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Beginner’s book

This is a very good beginner’s book. I found this book very helpful and insightful for a beginner who is learning the craft on her own for the first time. I loved the remove hate spell, tried it a few times, and I feel like it really has worked.

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A good start

This is some valuable information for a novice or generally unaware individual.
It somewhat basic for someone who has a strong body of internal work.

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Well done CBT explanations...

Great course! I love how he explains the CBT process and reinforces the ideas with various counseling sessions with clients. We get to follow these clients through their initial assessment and through their homework. This course is good for counselors as well as anyone who wants to learn the CBT model to help with life skills.

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Encouraging

This book really supported my mental-improvement. I went through it slowly, one chapter per week, and then I achieved some really great results.

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Great book

I really enjoyed this book. I felt like I learned a lot more about depression and anxiety and it gave me a feeling of hope. I wish it would have been longer though. Looking forward to a part two.

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Good, helpful advice.

This book had some good helpful advice. Some stuff I already knew but some I did not. Great for another tool in the toolbox to help overcome or manage anxiety.

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Okay

Some interesting bits but a bit slow at times. I personally think the book is a bit too long for the points it gets across but it's well written and worth a listen if you're interested.