• Cognitive Behavioral Therapy Course Made Simple

  • Overcome Anxiety, Insomnia & Depression, Break Negative Thought Patterns, Maintain Mindfulness, and Retrain Your Brain Through the Most Effective Psychotherapy
  • By: Daniel Wallaces
  • Narrated by: Russell Newton
  • Length: 3 hrs and 14 mins
  • 4.5 out of 5 stars (59 ratings)

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Cognitive Behavioral Therapy Course Made Simple

By: Daniel Wallaces
Narrated by: Russell Newton
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Publisher's Summary

Feeling lost about how to effectively treat disturbing, intrusive thoughts? Tired of missing out on the present because of your anxiety levels and uncertainties or dubious thoughts? Or you simply need an accessible way of attaining happiness through simple, trainable steps?

If your answer is "Yes" to any of those questions, then just pay attention!

Cognitive behavioral therapy is a proven, effective form of psychotherapy that is often the first line of treatment recommended for managing depression, anxiety, worry, and other common issues.

Other practical explanations of effective CBT principles include behavioral activation and overcoming procrastination, as well as guidelines for creating goals and underlining strategies to help yourself achieve them. 

The author of this audiobook, a highly successful psychotherapist, has developed a unique simplified framework of proven practical concepts, strategies, and techniques that makes this therapeutic approach really simple and easy to follow for all who wish to promote personal growth by facing their challenges and improving their well-being.

Only by facing said demons can we hope to develop and establish inner peace. All this can be achieved through CBT, the best proven method for successfully treating mental or psychological blocks that limit our full potential. 

Exactly what you will learn - how to:

  • Understand how your trail of thought is brought about
  • Tackle anxiety head-on! 
  • Challenge intrusive thoughts
  • Build a better relationship with yourself and others
  • Break bad habits so as to enjoy life to the full!  
  • Optimal life-management skills and tips to follow to start this life-changing road to success and fulfillment.

A helpful self-evaluation section is included to aid you on your journey by tracking your progress and reflecting on what you’ve learned using cognitive behavioral therapy.

If you are familiar with negative thought patterns, destructive behaviors, self-loathing thoughts, or are simply in search of freedom from persistent and recurring vices and you’ve already tried methods to boost your moral beforehand but found yourself yo-yoing back and forth or gained nothing out of it, with these easy-to-follow instructions toward building better habits and breaking off the unnecessary destructive routines you’ve developed, it will be a piece of cake with this approach.

So, go on, what are you waiting for? You're just one click away from a healthier, happier mind-set. Scroll up and click the "Buy Now" button!

©2018 Daniel Wallaces (P)2018 Daniel Wallaces

What listeners say about Cognitive Behavioral Therapy Course Made Simple

Average Customer Ratings
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Overall Good

The first couple of chapters are tough to get through but it's all good advice.

1 person found this helpful

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basic information

good information for anyone new to the field. nothing new for anyone who has taken a psychology course

1 person found this helpful

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Not worth it

I did not listen long to this. Very boring. I would recommend to look for something else.

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Avoid, not a real book

This is not a real book. One of those made by someone in third world for quick cash grab. He reads at the pace of a turtle

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Good

This an interesting book. I like this type of book .The language of this book very easy to understand. This is very helpful for everyone .there are lot of tips in this book by which one can Overcome Anxiety, Insomnia & Depression, Break Negative Thought Patterns, Maintain Mindfulness, and Retrain Your Brain . the book sound is very good and length is 3 hrs and 14 mins. Everyone should listen this book.

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Purchased

This is an interesting book about Break Negative Thought Patterns. Thanks to author Daniel Wallaces for creating this type of helpful book. There are lot of tips in this book to Overcome Anxiety, Insomnia & Depression, Break Negative Thought Patterns, Maintain Mindfulness . the sound of this book is very good.everyone should listen this book.

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Excellent

This is an very interesting book. Thanks to author Daniel Wallaces writes this type of book. This is very helpful for everyone to overcome Anxiety, Insomnia & Depression.this book sound is very good and length is 3 hrs and 14 mins. there are lot of tips in this book. every one should listen this book.

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Excellent

This is an interesting book about Cognitive Behavioral Therapy Course Made Simple. To overcome Anxiety, Insomnia & Depression,this book is very important. This book sound is very good and length is 3 hrs and 14 mins.there are lot of tips in this book.so it id highly recomended to listen this book.

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Good explanations

And good examples as to how to deal with each issue. Easy read and packed with lots of information that can be put to use right away.

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nice experience

. I felt this book is also a good tool to use with clients as it presents cognitive behavioral therapy is laymens terms.

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  • Anonymous User
  • 11-14-19

Disappointing

Seemed very superficial to me with little practical advice of tools to achieve results. Eg 'be more positive, decide to be less negative' ok great-how?

1 person found this helpful

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  • thehangryguy
  • 04-20-22

No use if currently suffering

Bought this to help with general anxiety disorder. No help what so ever, it deals about what CBT is, the processes involved but no actual use to the sufferer, more if you want to learn about CBT

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  • rachel short
  • 10-06-21

brilliant at changing the mind set

I wasitetally on my last legs for sorting my mental health and this book has turned things around. the voice sounds a bit robotic but you get used to it. highly recommend

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  • Amazon Customer
  • 03-03-21

Pretty poor

In all honesty this is a well-meaning but incredibly superficial look at CBT. It basically says 'think positively about stuff and stuff will be okay.' There's no depth, no academic rigour. It also doesn't really explain the basics of CBT.

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  • Amazon Customer
  • 10-23-20

Informative, easy steps , highly recommend

loved it, would really recommend this book, it was easy to follow and really informative👍

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  • Johnson
  • 10-29-18

a variety of tools and techniques.

I stumbled upon many tools and techniques found in this cognitive behavioral therapy book that are intended to address or reverse these cognitive distortions.