• Cognitive Behavioral Therapy Made Simple

  • A Step by Step Guide to Becoming Your OWN Therapist by Managing Stress and Overcoming Depression, Anxiety, Anger, Panic, and Mental Health Issues
  • By: Gary Scott
  • Narrated by: KC Wayman
  • Length: 3 hrs and 19 mins
  • 4.9 out of 5 stars
    103

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Publisher's Summary

Uncover the secret to effectively treat obsessive-compulsive disorders, paralyzing panic attacks, and debilitating worry and anxiety without using any medication!

Anxiety is a normal part of human existence. In healthy doses, it can provide the motivation needed to make decisions or perform. 

Left unchecked, however, it begins to wreak havoc on your psyche, affecting your ability to solve problems and leaving you at the mercy of your limbic brain, which only knows the freeze, fight, or flight response.

You don't want to always be at the mercy of your most primal instincts in a sophisticated, modern world, and this book will show you how to master your responses to stressful situations and get rid of bad mental wiring while helping you install good habits that will set you up for massive success.

If you're tired of struggling with anxiety and depression or continually being stressed out by minor things courtesy of your obsessive-compulsive disorder and want to deal with them once and for all, but you don't know where to begin, then this guide was written for you.

In this profoundly insightful and highly actionable guide, CBT expert Gary Scott is going to show you how to get rid of your body's automatic responses to negative situations, which, unfortunately, is harmful and ends up hurting you in the long run.

You're going to discover a toolset of tips, techniques, and strategies that will help you overcome your bad habits, break free of panic attacks, anxiety, and depression, and overcome your obsessive disorders permanently.

Among the insights contained in Cognitive Behavioral Therapy Made Simple, you're going to discover:

  • What Cognitive Behavioural Therapy (CBT) really is and why you should care
  • How to identify and get rid of negative self-talk and thoughts
  • The ultimate self-therapy questionnaire to help you better understand your anxiety triggers
  • Six powerful mental reframing questions to ask yourself when dealing with a particularly bad case of negative thoughts
  • A simple but effective gratitude exercise worksheet to help you trigger powerful positive emotions
  • Causes of negative thinking patterns and how to break the vicious cycle of negativity once and for all
  • The four keys to rewiring your thought processes and becoming a powerful force of positivity and self-confidence
  • Nine dead-simple, but massively underrated ways to improve your mental health right now
  • Step-by-step instructions to help you kick the habit of procrastination into the curb
  • Surefire ways to get rid of bad habits without breaking a sweat
  • Why using willpower to quit bad habits and negative thinking will fail 94% of the time and a better way to do it
  • How to use CBT to overcome Obsessive-Compulsive Disorder (OCD)  and paralyzing panic attacks using field-tested strategies
  • And tons more!

Even if you're a complete beginner to CBT looking for an effective way to use this technique on yourself or a loved one, or a professional practitioner looking to improve your practical knowledge and understanding of this powerful tool, this guide will enhance your ability to analyze and attack your problems from their roots.

Scroll up and click the "buy" button to purchase today!

©2019 Gary Scott (P)2019 Gary Scott

What listeners say about Cognitive Behavioral Therapy Made Simple

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Simple to peruse and get it

This audio book extraordinary cause all of this audio book's tips are really helpful. I would must suggest this audio book to anyone. Whatever, thanks to author and must recommended for this audio book.

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This audio book will enable you to unhesitatingly

The subtitle to the great courses's video series for cognitive behavioral therapy is "Techniques for Retraining Your Brain." That sounded so exciting that I checked it out from the library.

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I fell more comfortable with behavioral knowledge

I fell more comfortable with this knowledge. This is a great introduction to cognitive behavioral therapy.

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Very clear and simple language makes it accessible

Very clear and simple language makes it accessible. I learned a lot, and have implemented many of the suggestions with great success.

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This book is very helpful of the practical content

I realized that I have a lot of negative thoughts that I was not aware of, and now I'll apply what I listen in the book to start having a more positive life.

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I find this audio book full of tips and advice.

I find this audio book full of tips and advice I will use. This audio book was very easy to listen and understand.

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This audible to get cognitive behavioral therapy.

I was really astounded by perceiving what number of significant proposals accumulated in such a audio book. Creator worked superbly.

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I'm grateful to given this audible information.

I listen it and realize it is exactly what I do, I'm grateful to my wife for having given this audio book to me. I wish I had understood first how to manage my anxiety and mood problems.

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This is a audio guidebook with exceptional story.

I really like this audio book and the suggestions it gives in helping you to change your mindset. This audio book outlined the key focuses and conveyed it in a basic way.

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This audible get overcome panic and worry,

Secure learning of gloom and nervousness as they relate to the side effects that happen and reasons for the scatters. I would recommend this for any person who is excited about this subject.

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  • Milford Francisco
  • 12-02-19

Insights are unique and turn me perceive deeply

I enjoyed the approach this audible takes. It encourages you to go through slowly, doing the exercises, and thinking about how you feel and why you feel that way.

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  • Luther Penn
  • 12-02-19

It gives us a practical and logical explanation

The audible supports you to change the features of your thinking and your behavior by suggesting alternative ways of being. A lot of the material proved to be an eye-opener for me.

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  • Cecil Hinson
  • 12-02-19

Get the ability to access on this theme deeply

I haven't been able to go to a therapist in quite some time, but I've already received more from this audible in two weeks than I have from probably all of my past therapists combined.

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  • Marvin Marroquin
  • 12-02-19

A comprehensive guide to turning me feel deeply

The author's style is so fascinating as the author brings humor to the table, which honestly is like a breath of fresh air. You will feel like you've made a new friend in and will have real tools to use.

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  • Howard Rowland
  • 12-02-19

I have become realized well from this audible

I've gone through a lot of audible on depression and negative thought, and this one is in the top two. Please try this audible if you or someone you love is dealing with this.

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  • Joel Melin
  • 12-01-19

It gives us a practical and logical explanation

This is a useful guide for someone who doesn't know anything about Cognitive Behavioral Therapy.
I felt this audible is also an excellent tool to use with clients as it presents cognitive-behavioral therapy.

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  • Todd Jones
  • 12-01-19

Get the ability to access on this theme deeply

Its a great informative audible about CBT. A great effective audible. It is providing important tricks for overcoming many of your problems.

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  • Raymond Lamson
  • 12-01-19

A comprehensive guide to turning me feel deeply

This is a great introduction to Cognitive Behavioral Therapy. Almost everyone can benefit from CBT at some point in their life.
It's simple to learn and very helpful in understanding yourself and your life.

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  • Joseph Evans
  • 12-01-19

I have become realized well from this audible

This audible encouraged me to improve my perspective on drinking.
Excellent. I haven't had a drink since listening to this masterpiece.

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  • Eli Justus
  • 12-01-19

There is a great deal with this audible

I haven’t finished listening to this fabulous book yet, but I am learning so much about cognitive therapy.
It’s been beneficial in understanding mood disorders.