• Cognitive Behavioral Therapy Made Simple

  • How to Manage and Overcome Anger, Panic, Anxiety, Depression and Promote Brain Recovery. Practical Strategies to Control Your Mind.
  • By: Michael Bearzot
  • Narrated by: Duane DeSalvo
  • Length: 3 hrs and 37 mins
  • 4.6 out of 5 stars (41 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Cognitive Behavioral Therapy Made Simple  By  cover art

Cognitive Behavioral Therapy Made Simple

By: Michael Bearzot
Narrated by: Duane DeSalvo
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Do you feel overwhelmed by your moods? Are you fighting against anxiety, stress, or panic over your daily activities? Do you want to stop worrying about life?

The truth is, all of us are subject to stressful time in our lives. But if you feel overwhelmed always , then you should carefully analyze how these symptoms are negatively affecting your lifestyle.

The solution is to adopt specific techniques and strategies to overcome the symptoms that cause anxiety, stress, panic, or depression. With these strategies, you will be able to understand what your priorities on your life. And that's what you'll learn in Cognitive Behavioral Therapy Made Simple.

The goal of this book is simple: to teach you how to create and maintain a healthy mind that can help prevent the recurrence of symptoms related to anxiety, stress, panic, or depression. You'll learn strategies that will help you immediately take control of your life and become a healthier and stronger person. 

You will learn:

  • Methods to identify the signs and symptoms of these conditions and address them
  • The benefits of breathing, meditation, and visualization techniques
  • Ways to redraw all your negative thoughts
  • Strategies to improve (or eliminate) bad relationships
  • Steps to get a brain recovery
  • Simple strategies to discover what is important to you
  • And much more.

Cognitive Behavioral Therapy Made Simple is full of exercises that will have an immediate and positive impact on your mentality. Instead of simply telling you to do something, I provide you with practical, science-supported actions that, if you practice regularly, can create real and lasting changes.

Would you like to know more? Get the audiobook now to improve your ways, deal with anxiety, and free your mind.

Scroll to the top of the page and select the "buy now" button.

©2019 Michael Bearzot (P)2019 Michael Bearzot

What listeners say about Cognitive Behavioral Therapy Made Simple

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    16
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    32
  • 4 Stars
    8
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    21
  • 4 Stars
    20
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

feeling good.


This will help us to manage our depression and control our anger.
It will also helpful for self-discipline and stop the panic. Feeling good to read this book.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

good choice



This guide was a good choice for self-guided practice. I have dome some CBT therapy before now, so it was easy to do understand the book. I am excited to recommend the book

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Great book!


We always read a book for taking something from a book. We can get satisfaction by reading a book. I really liked this book and would recommend anyone. This book really helps me. Great book!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

I highly recommend it.


This book unprecedented reason the majority of these books tips are extremely useful. I would recommend this book to anybody. Whatever, because of the writer and must prescribed for this book.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Helpful Book


If you want to control your self any condition you must read this book. This book has many special things to manage depression and improve your mind. You can take many bits of help from this book.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Truly fantastic!



A truly fascinating approach to take in Prospects from Guide for Managing Depression. I would suggest this book. I was searching for the Anxiety book! my companion suggested this book.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Friendly methods for managing depression.


I like this book's method for making my life easier and better also, cognitive behavioral therapy is very clearly explained. For reducing mental illness, this book does an excellent job for me.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Highly recommended


This is an amazing book about cognitive behavioral therapy. Cognitive-Behavioral Therapy is a relatively young practice among therapy models. Well written by the author.I highly recommended this book.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

I like it


I have been going through CBT to deal with some anxiety and this gave me a greater understanding of why we do certain activities and exercises certain ways and it really has helped me get the most of my sessions.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Helpful, insightful read


As an expert instructor, I appreciate perusing books which strengthen what I use in my training. I felt this book is likewise a decent apparatus to use with customers as it presents psychological social treatment is laymen's terms.